I'm up 6.5 lbs from 12 days ago all in the arms and shoulders. I can really notice the diff in the mirror as well. I have been chewing on some halodrol too though, it's done today. Nice and hard muscles too (for my lame non muscular size lol) not soft and water weight. I am expecting to start some pegmgf in the very near future, like this week, unless I decide to finnish off this mg of lr3 before starting it.
I think my diet is OK, could be better. In fact it was better until I started working an additional 25hrs/wk at odd hours which really threw off my meal prep routine. I still eat the right foods, I just don't have a meal plan all worked out with %'s of carbs/protein/fats nor specific mixtures of those on a per meal basis. It will come in time. I'm 41 and am all about shortcuts now.
I know my lifting routine is mega weak compared to everyone elses here lol. I'll get there though.
I'll probably run another keto diet to drop 20-30lbs or so when I finnish off the igf and mgf and then start anavar when I join a gym, I've got access to a good supply. I might run that solo or use some prop too, depends on how solid my diet is at that point and if the wife is prego by then.
I've got a really good frame and I think pretty good genetics for putting on muscle but I am only going to lean bulk. I don't want to blow up and then shrink, blow up and shrink...
I'm doing pretty good for a guy who was 295lbs last summer living on burger king, pizza, pasta, and other misc fast foods.
I'm 41 and also will admit that I am stubborn so while I honestly appreciate all suggestions, recommendations, guidance, and especially concrete info on risks vs. rewards, I am not taking the slow and steady course of substance free lifting, get diet perfect % wise and broken down perfect % wise for each meal and spending 4-5 years building my body without chemical enhancement.
I take chemical enhancement substances to relax at times, to help me sleep at times, also to help me be productive at work. I am pretty risk adverse and like to research risks, but have no qualms about better living through modern chemistry.
It will be interesting to see how my body pans out in a year or 2 compared to the first pic I put up of myself at another site weighing in at 295lbs and a 44 in waist. Now I'm wearing 38's and they are getting a little loose, although I can't fit into 36's yet
As for the reason no compound exercises: I work out at home and only have dumbbells, not heavy enough to work my back or do squats or dead lifts. I know, I know, join a gym.... I will. I am already proud of the progress I have made and continue to make progress, I'm just doing it by moving into using substances much sooner than most...but hey....if I went and saw an anti aging doc who would hit me up with GH and test cyp even if my diet was all burger king and pizza..... (and trust me the fat would start to come off with proper hrt)....it's not like I"m doing everything wrong. I'm anxious to produce results. I'm not taking any major risks (well with the peptides there are risks but that is true with ppl at 275lbs and 8% bf too) and am getting results I'm satisfied with, although I know I need to and want to and am striving to improve on all fronts, diet, lifting...