Papapumpsd's IGF-1lr3 LOG w/Photos - AnabolicMinds.com

Papapumpsd's IGF-1lr3 LOG w/Photos

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    Papapumpsd's IGF-1lr3 LOG w/Photos


    Well, this is my 1st log and it's on IGF-1lr3. I will probably make this a "mini log" meaning I won't be yappin' in here every day (but who knows!).

    I typically cannot stand logs because they're so friggin' hard to extract value from due to the extraneous conversations and whatnot so I'm going to do something about that.


    PLEASE, conversation is encouraged in my log. But, as a convenience for readers interested strictly in "results", I will keep this page updated with current "gains", "loses", "sides", "etc".

    Papapumpsd's stats as of 05/30/2008: 5'8", 179lbs, BF (see photos). My weight seems off by 6 lbs or so, but I don't weigh myself hardly ever. I have been low, low carbing it and my workouts the past 2-3 months have been VERY different from what I typically do. They have been higher rep, lower weight and far fewer sets. I am now lifting with fewer reps (4-6 reps for working sets) and will kick it up a notch. I wanted to let a slightly aggitated elbow get better.

    Protocol: SEE ATTACHMENT (it's an Excel file zipped up)
    40mcg bilaterally PWO IM EOD (Post Work Out, Intra Muscularly, Every Other Day). 4 weeks. Yes, I'm working out every other day.

    Day 1: 05/30/2008 Chest/Abs
    Start Weight: 179lbs.
    Current Weight: 179lbs.
    Gain/Loss: 0
    Interesting Comments: None yet
    Supplements: Napalm, milk thistle,L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED.


    My 1st injection was in chest. Nobody make fun of me...I almost pissed my pants doing those FU*KING INJECTIONS! LMFAO! But after the 1st slinpin effortlessly and painlessly (NOT KIDDING) slid right in, and aspiration was just dandy, I was on cloud 9! Holy balls am I relieved. Yes, I swabbed the living piss out of both sites....but I'm a worry wart like that.

    My workout was pretty lame. I have been low carbing it and my eating for today blew hard. I had so many meetings at work that I missed a lot of food. I did though have my mass shake (Cytosport Cytogainer) post injection! I also made a ton of whole grain brown rice and turkey patties on the grill.

    Day 2: 05/31/2008 OFF day; cardio: 45-1hr. walking
    Start Weight: 179lbs.
    Current Weight: N/A
    Gain/Loss: N/A
    Interesting Comments: The typical extreme PWO soreness in chest.
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED


    Day 3: 06/01/2008 Back/Traps/Delts; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): 181.5
    Gain/Loss (lbs.): +2.5
    Interesting Comments: Still extremely sore in the chest and delt/pec tie-in area.
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED

    Day 4: 06/02/2008 OFF; cardio: walking ~45-60min. in evening
    Start Weight (lbs.): 179
    Current Weight (lbs.): N/A
    Gain/Loss (lbs.): N/A
    Interesting Comments: Still extremely sore in the chest and delt/pec tie-in area. Back is sore as is brachialis and brachioradialis (forearm and lateral bicep muscle)
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED

    Day 5: 06/03/2008 Legs/Calves; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): 185
    Gain/Loss (lbs.): +6
    Interesting Comments: Still slightly sore in the chest and delt/pec tie-in area. Back is sore as is brachialis and brachioradialis (forearm and lateral bicep muscle).
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED

    Day 6: 06/04/2008 OFF; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): N/A
    Gain/Loss (lbs.): N/A
    Interesting Comments: Back is still slightly sore as is brachioradialis (forearm and lateral bicep muscle). Legs sore from yesterday as are calves. Not destroyed sore, but a good, achy sore.
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED

    Day 7: 06/05/2008 Biceps/Triceps; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): 185.5lbs (average): (pre-workout = 184lbs not hydrated from traveling; Hydrated = 187lbs during end of workout after rehydration)
    Gain/Loss (lbs.): +6.5
    Interesting Comments: Still slightly sore in the legs and calves. Water intake for the day was wall below 1 gallon as I was at a conference and drank coffee, some water, and a soda (needed caffeine to stay awake!). Also, food intake til workout was below what it should have been.
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, <1 gallon H2O

    Day 8: 06/06/2008 OFF; cardio: power-walking in evening (~45-60min.)
    Start Weight (lbs.): 179
    Current Weight (lbs.): N/A
    Gain/Loss (lbs.): N/A
    Interesting Comments: Biceps & triceps are sore. I feel pumped.
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O


    Day 9: 06/07/2008 OFF; cardio: power-walking in evening (~45-60min.)
    Start Weight (lbs.): 179
    Current Weight (lbs.): N/A
    Gain/Loss (lbs.): N/A
    Interesting Comments: Biceps, triceps, and brachioradialis are still very sore. I am taking an extra day off to allow for recovery before I do chest/abs.
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O


    Day 10: 06/08/2008 OFF; My gym closed before I could make it! cardio: power-walking in evening (~40 min.)
    Start Weight (lbs.): 179
    Current Weight (lbs.): N/A
    Gain/Loss (lbs.): N/A
    Interesting Comment[/COLOR]s: Totally healed up after a few days off. I think it was good to get those days in. ;D
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, <1 gallon H2O
    TIME TO GET DIS BIZZNATCH ROLLIN!

    Day 11: 06/09/2008 Chest/Abs; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): 188
    Gain/Loss (lbs.): +9
    Interesting Comment[/COLOR]s: Biceps, triceps, and brachioradialis are still very sore. I am taking an extra day off to allow for recovery before I do chest/abs.
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O

    Day 12: 06/10/2008 OFF; cardio: 45min (some jogging)
    Start Weight (lbs.): 179
    Current Weight (lbs.): NA
    Gain/Loss (lbs.): NA
    Interesting Comment[/COLOR]s: Chest is destroyed. as is delt/pec tie-in
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O

    Day 13: 06/11/2008 Back/Traps/Delts; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): 189.5
    Gain/Loss (lbs.): +10.5
    Interesting Comment[/COLOR]s: Chest is still very sore (as is delt/pec tie-in). Workout felt very good today
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O


    Day 14: 06/12/2008 OFF; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): NA
    Gain/Loss (lbs.): NA
    Interesting Comment[/COLOR]s: Chest is still very sore (as is delt/pec tie-in). Workout felt very good today
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O


    Day 15: 06/13/2008 Legs/calves; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): 191
    Gain/Loss (lbs.): +12
    Interesting Comment[/COLOR]s: Chest is still very sore (as is delt/pec tie-in). Workout felt very good today
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O


    Day 16: 06/14/2008 OFF; cardio: 4miles - powerwalking
    Start Weight (lbs.): 179
    Current Weight (lbs.): NA
    Gain/Loss (lbs.): NA
    Interesting Comment[/COLOR]s: Chest is still very sore (as is delt/pec tie-in). Workout felt very good today
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O

    Day 17: 06/15/2008 Biceps/Triceps; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): 186.5
    Gain/Loss (lbs.): +7.5lbs
    Interesting Comment: Calves still sore. My weight was only 186.5lbs today. I attribute that to subpar hydration and cruddy diet. I am low on protein and carbs for sure. I am going to hammer on that today.
    Supplements: milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O

    Day 18: 06/16/2008 OFF; cardio: power-walking ~45-69min.
    Start Weight (lbs.): 179
    Current Weight (lbs.): NA
    Gain/Loss (lbs.): NA
    Interesting Comment: Triceps sore. My right forearms is hammered from bowling 2 games. Effing hammered.
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O

    Day 19: 06/17/2008 Back/Traps/Lateral Delts; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): 189
    Gain/Loss (lbs.): +10
    Interesting Comment: Since my triceps are still sore, I did NOT do chest/abs, but instead I worked back/traps/lat. delts. My right forearm is still hammered from bowling 2 games.
    Supplements: milk thistle, L-glutamine, Beta-Alanine, Amulti vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1.5 gallon H2O

    Day 20: 06/18/2008 OFF; cardio: power-walking 45 min.
    Start Weight (lbs.): 179
    Current Weight (lbs.): NA
    Gain/Loss (lbs.): NA
    Interesting Comment: Forearm a bit sore yet
    Supplements: milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1.5 gallon H2O

    Day 21: 06/19/2008 Chest/Abs; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): 190.5
    Gain/Loss (lbs.): +11.5
    Interesting Comment: Good workout...strength is up.
    Supplements: milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1.5 gallon H2O


    Day 22: 06/20/2008 OFF; cardio: Power-walking/jogging ~45min.
    Start Weight (lbs.): 179
    Current Weight (lbs.): NA
    Gain/Loss (lbs.): NA
    Interesting Comment: Since my triceps are still sore, I did NOT do chest/abs, but instead I worked back/traps/lat. delts. My right forearm is still hammered from bowling 2 games.
    Supplements: milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1.5 gallon H2O

    Day 23: 06/21/2008 Legs/Calves; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): 193
    Gain/Loss (lbs.): +14
    Interesting Comment: Great workout today...felt stronger, that's for sure. Chest/Abs are sore yet from prior workout.
    Supplements: Lipodrene (ephra-based thermo), milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, ~1 gallon H2O


    Day 24: 06/22/2008 OFF; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): NA
    Gain/Loss (lbs.): NA
    Interesting Comment: LEGS/GLUTES ARE SORE AS HELL!!!!

    Day 25: 06/23/2008 OFF; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): NA
    Gain/Loss (lbs.): NA
    Interesting Comment: LEGS/GLUTES are demolished.....extreme pain.

    Supplements: Lipodrene (ephra-based thermo), milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, ~1 gallon H2O

    Day 26: 06/24/2008 Biceps/Triceps; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): 193
    Gain/Loss (lbs.): +14
    Interesting Comment: LEGS/GLUTES are still very sore. Working out anyways as I have only a couple days left before I travel.

    Supplements: Lipodrene (ephra-based thermo), milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Calcium/Vit D, fish oil softgels, flax oil softgels, ~1 gallon H2O

    Day 27: 06/25/2008 OFF; cardio: ~45 min. power-walking
    Start Weight (lbs.): 179
    Current Weight (lbs.): NA
    Gain/Loss (lbs.): NA
    Interesting Comment: LEGS are still sore, so I won't do any jogging, just walking.

    Supplements: Lipodrene (ephra-based thermo), milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Calcium/Vit D, fish oil softgels, flax oil softgels, ~1 gallon H2O





    -PapaPump-
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    first in!

    dude you look like a big 179!

    you seriously didnt feel the pin in the chest? They hurt me, the skin i guess is extra sensitive there for me.
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    Quote Originally Posted by pistonpump View Post
    first in!

    dude you look like a big 179!

    you seriously didnt feel the pin in the chest? They hurt me, the skin i guess is extra sensitive there for me.
    thanks dooder well, at my biggest, I was ~210...that was Superdrol (never again tho). I wasn't too pretty to look at, but strong. Easily rep out 8 at 315. And like I said, my diet and training have been VASTLY different from what I usually do. So I'm down weight from what I'm usually at. My goal is to be 200, 6-7% in a year or so. I hope that's not TOO lofty. No AAS either ($hit, I can barely take a slinpin! LOL)



    Nope, I didn't feel anything....I have Terumo 28ga. 1/2", 1/2cc slinpins. Like BUTTA brutha!
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    Day 2 (see 1st post for complete progress):

    Well, it's an OFF day and I'm sore as hell in the chest (as usual). I freaking hope I can heal up for tomorro's workout. I will lift no matter what though (sore or not). I have my cals up, carbs up, fats slightly up, protein up.

    I am going to do 45min to 1 hr of walking soon. I can't stand sitting around this boring ass place. I basically live in this new neighborhood that's jam packed with toddlers and kids and young families. PUKE! Do cardio around here and you'll see 20 strollers and 5 corn fields.

    I'm bringing a little bottle of juice with me in the even I get hypo (I have in the past a few times).
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    Im in!!! Yea 179...what are you 5'3" lol......you look alot bigger than 179
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Distilled Water View Post
    Im in!!! Yea 179...what are you 5'3" lol......you look alot bigger than 179
    Welcome dood! I know, I thought I was MUCH heavier than 179!!! I'm 5'8". I used to be 210lbs a couple yrs ago...then again, I wasn't in "beach" shape

    I do think I was carb depleted since my diet was <50g carbs for the most part. We'll see how I fill out on all these carbs and extra cals (3,000cals/day). I will also start lifting a LOT more (as stated above, for the past few months I have been doing very light workouts to recover from some elbow discomfort and to experiement with how I might relieve or at least mediate this soreness as it impacts my general well-being).



    Oh, BTW people, I started writing the "IGF-1lr3 Beginner's Guide". It will detail how to get started with this peptide, from IGF-1 basics, to reconstitution, making 0.6%AA, injections, sterile procedure, etc., etc.
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    Day 3: 06/01/2008 Back/Traps/Delts

    Just some chattin' about how I feel so far: I feel good....but am sore as hell yet from my chest/ab workout. My pecs & delt/pec tie-in & front delts are VERY sore.

    I will probably work lateral delts and not front (fronts are still sore from working chest).

    How do I feel so far? Just dandy. It may be placebo, but I look more filled out (I have been way up on quality carbs and cals). I can't attribute this strictly to IGF-1. In certainly may be due to glycogen levels/stores being replentished (since I've been low-carbing it lately).

    I will get my weight at the gym today. I'm quite certain I will be past 180 (DAMN, I better be! Haven't been <180 in eons!) HE HE

    Ok, off to hit the gym. I have dosing 40mcg in lats today.
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    looks good homey thick veins in the arms
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    Quote Originally Posted by BLACK747 View Post
    looks good homey thick veins in the arms
    Welcome big guy! My veins are still pretty hidden since I'm kind of a fatty right now. But believe me, after I drop a few more pounds, they will be a medussa's head. ha ha ha.

    Headed to the gym..I'm interested to see my weight!

    UPDATE: Went to the gym....good workout. Veins are more pronounced for sure. I had very good stamina.
    Weight today was 181.5lbs. That's +2.5lbs so far from Day 1 (today's Day 3).

    Just had my PWO shake (cytogainer full serving: ~580cals, 75g carbs, 5g fat, 54g protein). MMMMMMM
    I can't get over how sick these Terumo slinpins are! Literally PAINLESS! he heeeee *giggle*

    Off to do some walking as it's decent outside and I'm hella bored and want to enjoy the sun a little bit. I will not be power-walking....normal walking around.

    I have a date tonight with this cutie I met out last night. Wish me luck boyz
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    power walking............

    good luck!
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    YEAH GOOD LUCK WITH THAT
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    Day 4: OFF
    Cardio: Walking for ~45-60 min. in the evening

    Well, today I am sore from yesterday's back/trap/delt workout. This is expected. But, my brachialis and brachioradialis are also sore. My chest and delt/pec tie-in are still very sore as well. I knew this $hit would happen. I'll be sore for the entire 4 weeks I'm sure. Meaning, something will be sore on me each and everyday (if not multiple muscles).

    I am looking fuller for sure. I have been pounding carbs (whole grain, clean carbs, usually low GI) so I'm sure that's helped to fill me out somewhat too. I am not gaining fat either. Ye-haw!

    BTW, my date went well last night, except she's a major fuqqing airhead/ditz. I brought this little 100lb doll to a Hybachi grill. I hammered rice, grilled chicken and shrimp, and veggies. Then we watched some bull$hit movie at the theater ("Forgetting Sarah Marshall (2008)". This is exactly why I cannot stand watching movies.....then again it gave me time to explore her legs so I can't complain too much.
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    second date?

    also you mean that IGF1 gives You more DOMS?
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    Quote Originally Posted by pistonpump View Post
    second date?

    also you mean that IGF1 gives You more DOMS?
    MGF definitely increased the level and length of DOMS. IGF not so much.
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    Quote Originally Posted by pistonpump View Post
    second date?

    also you mean that IGF1 gives You more DOMS?
    2nd date..yep, this Sunday. ;D Not sure what we're going to do...maybe chill at her place and cook or get take-out. I'm curious to know what's under her hood. But JFC if she acts, looks, and sounds any younger, I'd be labeled a pedofile. *giggle*

    I wouldn't say IGF-1 gives me DOMS..I've always suffered from massive DOMS. Actually just prior to starting IGF-1, I had to take a week off from working out cause my abs were sore for a whole week. Ya, it's frickin' annoying and debilitating. I was on the couch laying there and like the 2nd or 3rd day after my chest/abs workout, I had to fall off the couch to the floor and struggle to get up...my abs were so sore I could barely use them to move. Talk about feeling and LOOKING like a total dikhead.

    Anyways, my Dr. hasn't been any help in diagnosing this anomoly. Just some dufus telling me to take an amino acid (yay Einstein).

    EDIT: I will be taking updated photos hopefully tonight.
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    Day 5

    Well, I weighed in at 185lbs at the gym today. I'm up 6lbs....of what, I don't know. I just give the raw numbers and photos here. You can deduce yourselves.

    So far everything's kosher and I'm happy.

    EDIT: I've uploaded 2 new photos (with dates). I look basically no different. I wouldn't expect 5days and 5lbs to morph me into a monster. ;D
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    Quote Originally Posted by papapumpsd View Post
    Day 5

    Well, I weighed in at 185lbs at the gym today. I'm up 6lbs....of what, I don't know. I just give the raw numbers and photos here. You can deduce yourselves.

    So far everything's kosher and I'm happy.
    Then post some pics brohan!!!! Probably increased glycogen uptake in muscles and you might have a few new muscle cells....now eat up so them bad boys grow into some serious muscle son.
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    Quote Originally Posted by Distilled Water View Post
    Then post some pics brohan!!!! Probably increased glycogen uptake in muscles and you might have a few new muscle cells....now eat up so them bad boys grow into some serious muscle son.
    I just posted a new photo....it's not great....and I don't look like Ronnie Coleman yet...this IGF-1 is CRAP!!

    I had my PWO shake....~600 cals and banging w/75g carbs. BAM!
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    Quote Originally Posted by papapumpsd View Post
    Well, this is my 1st log and it's on IGF-1lr3. I will probably make this a "mini log" meaning I won't be yappin' in here every day (but who knows!).

    I typically cannot stand logs because they're so friggin' hard to extract value from due to the extraneous conversations and whatnot so I'm going to do something about that.


    PLEASE, conversation is encouraged in my log. But, as a convenience for readers interested strictly in "results", I will keep this page updated with current "gains", "loses", "sides", "etc".

    Papapumpsd's stats as of 05/30/2008: 5'8", 179lbs, BF (see photos). My weight seems off by 6 lbs or so, but I don't weigh myself hardly ever. I have been low, low carbing it and my workouts the past 2-3 months have been VERY different from what I typically do. They have been higher rep, lower weight and far fewer sets. I am now lifting with fewer reps (4-6 reps for working sets) and will kick it up a notch. I wanted to let a slightly aggitated elbow get better.

    Protocol: SEE ATTACHMENT (it's an Excel file zipped up)
    40mcg bilaterally PWO IM EOD (Post Work Out, Intra Muscularly, Every Other Day). 4 weeks. Yes, I'm working out every other day.

    Day 1: 05/30/2008 Chest/Abs
    Start Weight: 179lbs.
    Current Weight: 179lbs.
    Gain/Loss: 0
    Interesting Comments: None yet
    Supplements: Napalm, milk thistle,L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED.


    My 1st injection was in chest. Nobody make fun of me...I almost pissed my pants doing those FU*KING INJECTIONS! LMFAO! But after the 1st slinpin effortlessly and painlessly (NOT KIDDING) slid right in, and aspiration was just dandy, I was on cloud 9! Holy balls am I relieved. Yes, I swabbed the living piss out of both sites....but I'm a worry wart like that.

    My workout was pretty lame. I have been low carbing it and my eating for today blew hard. I had so many meetings at work that I missed a lot of food. I did though have my mass shake (Cytosport Cytogainer) post injection! I also made a ton of whole grain brown rice and turkey patties on the grill.

    Day 2: 05/31/2008 OFF day; cardio: 45-1hr. walking
    Start Weight: 179lbs.
    Current Weight: N/A
    Gain/Loss: N/A
    Interesting Comments: The typical extreme PWO soreness in chest.
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED


    Day 3: 06/01/2008 Back/Traps/Delts; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): 181.5
    Gain/Loss (lbs.): +2.5
    Interesting Comments: Still extremely sore in the chest and delt/pec tie-in area.
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED

    Day 4: 06/02/2008 OFF; cardio: walking ~45-60min. in evening
    Start Weight (lbs.): 179
    Current Weight (lbs.): N/A
    Gain/Loss (lbs.): N/A
    Interesting Comments: Still extremely sore in the chest and delt/pec tie-in area. Back is sore as is brachialis and brachioradialis (forearm and lateral bicep muscle)
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED

    Day 5: 06/03/2008 Legs/Calves; cardio: None
    Start Weight (lbs.): 179
    Current Weight (lbs.): 185
    Gain/Loss (lbs.): +6
    Interesting Comments: Still slightly sore in the chest and delt/pec tie-in area. Back is sore as is brachialis and brachioradialis (forearm and lateral bicep muscle).
    Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED

    TIME TO GET DIS BIZZNATCH ROLLIN!




    -PapaPump-

    You look swole aready man! Nice detailed log!
    Last edited by Frank Ashford; 06-04-2008 at 02:04 AM. Reason: MYOB
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    Thanks Frank! Welcome to the log

    Has anyone experienced stomach "weirdness" w/IGF-1? I have cramps (minor), growling-like feelings when I don't feel hungry, and some mild achiness in the gut region.
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    Quote Originally Posted by papapumpsd View Post
    Thanks Frank! Welcome to the log

    Has anyone experienced stomach "weirdness" w/IGF-1? I have cramps (minor), growling-like feelings when I don't feel hungry, and some mild achiness in the gut region.

    That's just your intestines growing. Don't worry about it...

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    Quote Originally Posted by Xodus View Post
    That's just your intestines growing. Don't worry about it...

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    Quote Originally Posted by Xodus View Post
    That's just your intestines growing. Don't worry about it...

    Damn you beat me to it
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    hey bro yes you look bloody good for that weight. this is going to go well for you, a beast in the making is what I see.
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    I'm watching closely!
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    LOL asses! "that's just your intestines growing".

    It's all good...I can have the excess intestine removed and sell it on the black market....hey, some people have a lot of theirs removed for medical reasons.

    Who's laughing now?!!!
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    Quote Originally Posted by pumbertot View Post
    hey bro yes you look bloody good for that weight. this is going to go well for you, a beast in the making is what I see.

    Thanks dood! How long til I'm 240lbs? Wait, that'd be bad...I'dl look like an umpa-loopma on Cortisol.
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    Quote Originally Posted by papapumpsd View Post
    Thanks dood! How long til I'm 240lbs? Wait, that'd be bad...I'dl look like an umpa-loopma on Cortisol.
    Papa, you are already looking pretty damn huge. I think you will need to be upgrading those Terumos stat

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    Quote Originally Posted by Bobaslaw View Post
    Papa, you are already looking pretty damn huge. I think you will need to be upgrading those Terumos stat

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    lol, nice Bob! I really hope I start dropping some fat here as I'll be in Colorado Springs for July 4th and I want to look good w/the top down

    Day 7:

    Good bicep/tricep workout. Good pump after I did some 12rep sets near the end. I was expecting more vasculation, but I was swole and the veins were poppin'. Not *****in', just sayin' ;D

    My water intake for the day was way down due to traveling and an off-site conference. I also had quite a bit of caffeine from coffee/soda too so that didn't help. I had a gatorade-type drink during my workout. At the beginning I was 184lbs. "dehydrated", and 187 PWO "hydrated". So, I averaged it to 185.5lbs.

    My food intake was down too due to the trip. Ugh. I did have my PWO shake though. I will be pounding food tonight for sure!
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    Day 8:
    I have today OFF. I will be doing cardio in the evening. My typical power-walking for 45-60min. I don't run as it's too much...I just like something that keeps my heart rate up for an extended period of time.

    My triceps and biceps are sore today. Arms feel good....I'm feeling more filled out.

    I quesiton my food intake for this evening as I am headed out for a bro's bday and we'll be at the clubs/bars. I will bring a protein bar and we'll prob. stop to get food at some point. If I drink, it will be extremely minimal (doubt I'll drink tho). I'm more interested in seeing if any nice ladies would like to chat and exchange hugs. tee hee!
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    Day 9:

    I was supposed to do chest/abs today, but I'm still too sore in my bi's/tri's/brachioradialis. I'm taking an extra day off to recover. I will make today a cardio day
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    Day 11:

    So, I missed the gym yesterday. I thought it was open til at least 8pm, but it closes at 5pm. WTF! AHHHH. Anyways, it's ok as I was still sore.

    Today was Chest/Abs. Decent workout. I weighed in at 188lbs, so I'm up 9lbs since the start. I don't appear to be any leaner (ugh). I am upping the cardio.

    Diet: I'm eating very clean. The ONLY crap food I had was some pizza on Sun. night and I think that was A-OKAY since I was a little low on cals that day.
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    hey keep it up man it takes time you will get there
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    Quote Originally Posted by BLACK747 View Post
    hey keep it up man it takes time you will get there
    Thanks dewd...I know....I'm not expecting a shredded physique in 11 days' time. I was just HOPING to be a bit leaner. No worries. IGF-1 is for long term results....not a few weeks.

    All in due time! :burg:
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    As long as your not getting fatter....its all good....right? lol
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    thats right
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    Quote Originally Posted by Distilled Water View Post
    As long as your not getting fatter....its all good....right? lol
    I'm with ya there brutha! I have been looking into frag 176.....buah-hahahaha!
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    Quote Originally Posted by papapumpsd View Post
    I'm with ya there brutha! I have been looking into frag 176.....buah-hahahaha!

    Word of warning on 176. Yes it works very well (for me), however, it is so delicate, you almost NEVER get any that is undamaged. The few times I've gotten it, it was denaturated due to extreme conditions or handling. Most turned cloudy immediately upon recon which is indicative of the peptide chemical properties changing, no longer being soluable as an undamaged frag chain should be...
    My last purchase was from IR. Turned cloudy in BW and was useless at even at 1500mcg/day... I bought so much (20+ g)I was hoping there might be a small vialble % in there somewhere thus the exterme dosing.
    When the frag is good, it is clear in solution and works well at 500mcg/day for me.


    Anyways, Good Luck on the rest of your log, Bro!
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    Quote Originally Posted by Bobaslaw View Post
    Word of warning on 176. Yes it works very well (for me), however, it is so delicate, you almost NEVER get any that is undamaged. The few times I've gotten it, it was denaturated due to extreme conditions or handling. Most turned cloudy immediately upon recon which is indicative of the peptide chemical properties changing, no longer being soluable as an undamaged frag chain should be...
    My last purchase was from IR. Turned cloudy in BW and was useless at even at 1500mcg/day... I bought so much (20+ g)I was hoping there might be a small vialble % in there somewhere thus the exterme dosing.
    When the frag is good, it is clear in solution and works well at 500mcg/day for me.


    Anyways, Good Luck on the rest of your log, Bro!

    Hmm...very good info Bob! Thank you dood. I will definitely keep that in mind.

    Now, if I only had a PhD in Pharmacology, I could cleave the 176 from the parent peptide and have fresh in-house frag! HE HEEEE
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    Quote Originally Posted by papapumpsd View Post
    Hmm...very good info Bob! Thank you dood. I will definitely keep that in mind.

    Now, if I only had a PhD in Pharmacology, I could cleave the 176 from the parent peptide and have fresh in-house frag! HE HEEEE

    LOL Papa! If you had that much parent peptide (HGH) in hand, I think the last thing on your mind would be cleaving frags!
  

  
 

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