Well, this is my 1st log and it's on IGF-1lr3. I will probably make this a "mini log" meaning I won't be yappin' in here every day (but who knows!).
I typically cannot stand logs because they're so friggin' hard to extract value from due to the extraneous conversations and whatnot so I'm going to do something about that.
PLEASE, conversation is encouraged in my log. But, as a convenience for readers interested strictly in "results", I will keep this page updated with current "gains", "loses", "sides", "etc".
Papapumpsd's stats as of 05/30/2008: 5'8", 179lbs, BF (see photos). My weight seems off by 6 lbs or so, but I don't weigh myself hardly ever. I have been low, low carbing it and my workouts the past 2-3 months have been VERY different from what I typically do. They have been higher rep, lower weight and far fewer sets. I am now lifting with fewer reps (4-6 reps for working sets) and will kick it up a notch. I wanted to let a slightly aggitated elbow get better.
Protocol: SEE ATTACHMENT (it's an Excel file zipped up)
40mcg bilaterally PWO IM EOD (Post Work Out, Intra Muscularly, Every Other Day). 4 weeks. Yes, I'm working out every other day.
Day 1: 05/30/2008 Chest/Abs
Start Weight: 179lbs.
Current Weight: 179lbs.
Gain/Loss: 0
Interesting Comments: None yet
Supplements: Napalm, milk thistle,L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED.
My 1st injection was in chest. Nobody make fun of me...I almost pissed my pants doing those FU*KING INJECTIONS! LMFAO! But after the 1st slinpin effortlessly and painlessly (NOT KIDDING) slid right in, and aspiration was just dandy, I was on cloud 9! Holy balls am I relieved. Yes, I swabbed the living piss out of both sites....but I'm a worry wart like that. :rofl:
My workout was pretty lame. I have been low carbing it and my eating for today blew hard. I had so many meetings at work that I missed a lot of food. I did though have my mass shake (Cytosport Cytogainer) post injection! I also made a ton of whole grain brown rice and turkey patties on the grill. :woohoo:
Day 2: 05/31/2008 OFF day; cardio: 45-1hr. walking
Start Weight: 179lbs.
Current Weight: N/A
Gain/Loss: N/A
Interesting Comments: The typical extreme PWO soreness in chest.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED
Day 3: 06/01/2008 Back/Traps/Delts; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 181.5
Gain/Loss (lbs.): +2.5
Interesting Comments: Still extremely sore in the chest and delt/pec tie-in area.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED
Day 4: 06/02/2008 OFF; cardio: walking ~45-60min. in evening
Start Weight (lbs.): 179
Current Weight (lbs.): N/A
Gain/Loss (lbs.): N/A
Interesting Comments: Still extremely sore in the chest and delt/pec tie-in area. Back is sore as is brachialis and brachioradialis (forearm and lateral bicep muscle)
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED
Day 5: 06/03/2008 Legs/Calves; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 185
Gain/Loss (lbs.): +6
Interesting Comments: Still slightly sore in the chest and delt/pec tie-in area. Back is sore as is brachialis and brachioradialis (forearm and lateral bicep muscle).
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED
Day 6: 06/04/2008 OFF; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): N/A
Gain/Loss (lbs.): N/A
Interesting Comments: Back is still slightly sore as is brachioradialis (forearm and lateral bicep muscle). Legs sore from yesterday as are calves. Not destroyed sore, but a good, achy sore.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED
Day 7: 06/05/2008 Biceps/Triceps; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 185.5lbs (average): (pre-workout = 184lbs not hydrated from traveling; Hydrated = 187lbs during end of workout after rehydration)
Gain/Loss (lbs.): +6.5
Interesting Comments: Still slightly sore in the legs and calves. Water intake for the day was wall below 1 gallon as I was at a conference and drank coffee, some water, and a soda (needed caffeine to stay awake!). Also, food intake til workout was below what it should have been.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, <1 gallon H2O
Day 8: 06/06/2008 OFF; cardio: power-walking in evening (~45-60min.)
Start Weight (lbs.): 179
Current Weight (lbs.): N/A
Gain/Loss (lbs.): N/A
Interesting Comments: Biceps & triceps are sore. I feel pumped.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O
Day 9: 06/07/2008 OFF; cardio: power-walking in evening (~45-60min.)
Start Weight (lbs.): 179
Current Weight (lbs.): N/A
Gain/Loss (lbs.): N/A
Interesting Comments: Biceps, triceps, and brachioradialis are still very sore. I am taking an extra day off to allow for recovery before I do chest/abs.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O
Day 10: 06/08/2008 OFF; My gym closed before I could make it! cardio: power-walking in evening (~40 min.)
Start Weight (lbs.): 179
Current Weight (lbs.): N/A
Gain/Loss (lbs.): N/A
Interesting Comment[/COLOR]s: Totally healed up after a few days off. I think it was good to get those days in. ;D
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, <1 gallon H2O
TIME TO GET DIS BIZZNATCH ROLLIN!
Day 11: 06/09/2008 Chest/Abs; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 188
Gain/Loss (lbs.): +9
Interesting Comment[/COLOR]s: Biceps, triceps, and brachioradialis are still very sore. I am taking an extra day off to allow for recovery before I do chest/abs.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O
Day 12: 06/10/2008 OFF; cardio: 45min (some jogging)
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment[/COLOR]s: Chest is destroyed. as is delt/pec tie-in
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 13: 06/11/2008 Back/Traps/Delts; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 189.5
Gain/Loss (lbs.): +10.5
Interesting Comment[/COLOR]s: Chest is still very sore (as is delt/pec tie-in). Workout felt very good today
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 14: 06/12/2008 OFF; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment[/COLOR]s: Chest is still very sore (as is delt/pec tie-in). Workout felt very good today
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 15: 06/13/2008 Legs/calves; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 191
Gain/Loss (lbs.): +12
Interesting Comment[/COLOR]s: Chest is still very sore (as is delt/pec tie-in). Workout felt very good today
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 16: 06/14/2008 OFF; cardio: 4miles - powerwalking
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment[/COLOR]s: Chest is still very sore (as is delt/pec tie-in). Workout felt very good today
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 17: 06/15/2008 Biceps/Triceps; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 186.5
Gain/Loss (lbs.): +7.5lbs
Interesting Comment: Calves still sore. My weight was only 186.5lbs today. I attribute that to subpar hydration and cruddy diet. I am low on protein and carbs for sure. I am going to hammer on that today.
Supplements: milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 18: 06/16/2008 OFF; cardio: power-walking ~45-69min.
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment: Triceps sore. My right forearms is hammered from bowling 2 games. Effing hammered.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 19: 06/17/2008 Back/Traps/Lateral Delts; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 189
Gain/Loss (lbs.): +10
Interesting Comment: Since my triceps are still sore, I did NOT do chest/abs, but instead I worked back/traps/lat. delts. My right forearm is still hammered from bowling 2 games.
Supplements: milk thistle, L-glutamine, Beta-Alanine, Amulti vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1.5 gallon H2O
Day 20: 06/18/2008 OFF; cardio: power-walking 45 min.
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment: Forearm a bit sore yet
Supplements: milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1.5 gallon H2O
Day 21: 06/19/2008 Chest/Abs; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 190.5
Gain/Loss (lbs.): +11.5
Interesting Comment: Good workout...strength is up.
Supplements: milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1.5 gallon H2O
Day 22: 06/20/2008 OFF; cardio: Power-walking/jogging ~45min.
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment: Since my triceps are still sore, I did NOT do chest/abs, but instead I worked back/traps/lat. delts. My right forearm is still hammered from bowling 2 games.
Supplements: milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1.5 gallon H2O
Day 23: 06/21/2008 Legs/Calves; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 193
Gain/Loss (lbs.): +14
Interesting Comment: Great workout today...felt stronger, that's for sure. Chest/Abs are sore yet from prior workout.
Supplements: Lipodrene (ephra-based thermo), milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, ~1 gallon H2O
Day 24: 06/22/2008 OFF; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment: LEGS/GLUTES ARE SORE AS HELL!!!!
Day 25: 06/23/2008 OFF; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment: LEGS/GLUTES are demolished.....extreme pain.
Supplements: Lipodrene (ephra-based thermo), milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, ~1 gallon H2O
Day 26: 06/24/2008 Biceps/Triceps; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 193
Gain/Loss (lbs.): +14
Interesting Comment: LEGS/GLUTES are still very sore. Working out anyways as I have only a couple days left before I travel.
Supplements: Lipodrene (ephra-based thermo), milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Calcium/Vit D, fish oil softgels, flax oil softgels, ~1 gallon H2O
Day 27: 06/25/2008 OFF; cardio: ~45 min. power-walking
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment: LEGS are still sore, so I won't do any jogging, just walking.
Supplements: Lipodrene (ephra-based thermo), milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Calcium/Vit D, fish oil softgels, flax oil softgels, ~1 gallon H2O
:thumbsup::lol::head:
-PapaPump-
I typically cannot stand logs because they're so friggin' hard to extract value from due to the extraneous conversations and whatnot so I'm going to do something about that.
PLEASE, conversation is encouraged in my log. But, as a convenience for readers interested strictly in "results", I will keep this page updated with current "gains", "loses", "sides", "etc".
Papapumpsd's stats as of 05/30/2008: 5'8", 179lbs, BF (see photos). My weight seems off by 6 lbs or so, but I don't weigh myself hardly ever. I have been low, low carbing it and my workouts the past 2-3 months have been VERY different from what I typically do. They have been higher rep, lower weight and far fewer sets. I am now lifting with fewer reps (4-6 reps for working sets) and will kick it up a notch. I wanted to let a slightly aggitated elbow get better.
Protocol: SEE ATTACHMENT (it's an Excel file zipped up)
40mcg bilaterally PWO IM EOD (Post Work Out, Intra Muscularly, Every Other Day). 4 weeks. Yes, I'm working out every other day.
Day 1: 05/30/2008 Chest/Abs
Start Weight: 179lbs.
Current Weight: 179lbs.
Gain/Loss: 0
Interesting Comments: None yet
Supplements: Napalm, milk thistle,L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED.
My 1st injection was in chest. Nobody make fun of me...I almost pissed my pants doing those FU*KING INJECTIONS! LMFAO! But after the 1st slinpin effortlessly and painlessly (NOT KIDDING) slid right in, and aspiration was just dandy, I was on cloud 9! Holy balls am I relieved. Yes, I swabbed the living piss out of both sites....but I'm a worry wart like that. :rofl:
My workout was pretty lame. I have been low carbing it and my eating for today blew hard. I had so many meetings at work that I missed a lot of food. I did though have my mass shake (Cytosport Cytogainer) post injection! I also made a ton of whole grain brown rice and turkey patties on the grill. :woohoo:
Day 2: 05/31/2008 OFF day; cardio: 45-1hr. walking
Start Weight: 179lbs.
Current Weight: N/A
Gain/Loss: N/A
Interesting Comments: The typical extreme PWO soreness in chest.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED
Day 3: 06/01/2008 Back/Traps/Delts; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 181.5
Gain/Loss (lbs.): +2.5
Interesting Comments: Still extremely sore in the chest and delt/pec tie-in area.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED
Day 4: 06/02/2008 OFF; cardio: walking ~45-60min. in evening
Start Weight (lbs.): 179
Current Weight (lbs.): N/A
Gain/Loss (lbs.): N/A
Interesting Comments: Still extremely sore in the chest and delt/pec tie-in area. Back is sore as is brachialis and brachioradialis (forearm and lateral bicep muscle)
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED
Day 5: 06/03/2008 Legs/Calves; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 185
Gain/Loss (lbs.): +6
Interesting Comments: Still slightly sore in the chest and delt/pec tie-in area. Back is sore as is brachialis and brachioradialis (forearm and lateral bicep muscle).
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED
Day 6: 06/04/2008 OFF; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): N/A
Gain/Loss (lbs.): N/A
Interesting Comments: Back is still slightly sore as is brachioradialis (forearm and lateral bicep muscle). Legs sore from yesterday as are calves. Not destroyed sore, but a good, achy sore.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O ED
Day 7: 06/05/2008 Biceps/Triceps; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 185.5lbs (average): (pre-workout = 184lbs not hydrated from traveling; Hydrated = 187lbs during end of workout after rehydration)
Gain/Loss (lbs.): +6.5
Interesting Comments: Still slightly sore in the legs and calves. Water intake for the day was wall below 1 gallon as I was at a conference and drank coffee, some water, and a soda (needed caffeine to stay awake!). Also, food intake til workout was below what it should have been.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, <1 gallon H2O
Day 8: 06/06/2008 OFF; cardio: power-walking in evening (~45-60min.)
Start Weight (lbs.): 179
Current Weight (lbs.): N/A
Gain/Loss (lbs.): N/A
Interesting Comments: Biceps & triceps are sore. I feel pumped.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O
Day 9: 06/07/2008 OFF; cardio: power-walking in evening (~45-60min.)
Start Weight (lbs.): 179
Current Weight (lbs.): N/A
Gain/Loss (lbs.): N/A
Interesting Comments: Biceps, triceps, and brachioradialis are still very sore. I am taking an extra day off to allow for recovery before I do chest/abs.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O
Day 10: 06/08/2008 OFF; My gym closed before I could make it! cardio: power-walking in evening (~40 min.)
Start Weight (lbs.): 179
Current Weight (lbs.): N/A
Gain/Loss (lbs.): N/A
Interesting Comment[/COLOR]s: Totally healed up after a few days off. I think it was good to get those days in. ;D
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, <1 gallon H2O
TIME TO GET DIS BIZZNATCH ROLLIN!
Day 11: 06/09/2008 Chest/Abs; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 188
Gain/Loss (lbs.): +9
Interesting Comment[/COLOR]s: Biceps, triceps, and brachioradialis are still very sore. I am taking an extra day off to allow for recovery before I do chest/abs.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1 gallon H2O
Day 12: 06/10/2008 OFF; cardio: 45min (some jogging)
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment[/COLOR]s: Chest is destroyed. as is delt/pec tie-in
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 13: 06/11/2008 Back/Traps/Delts; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 189.5
Gain/Loss (lbs.): +10.5
Interesting Comment[/COLOR]s: Chest is still very sore (as is delt/pec tie-in). Workout felt very good today
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 14: 06/12/2008 OFF; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment[/COLOR]s: Chest is still very sore (as is delt/pec tie-in). Workout felt very good today
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 15: 06/13/2008 Legs/calves; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 191
Gain/Loss (lbs.): +12
Interesting Comment[/COLOR]s: Chest is still very sore (as is delt/pec tie-in). Workout felt very good today
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 16: 06/14/2008 OFF; cardio: 4miles - powerwalking
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment[/COLOR]s: Chest is still very sore (as is delt/pec tie-in). Workout felt very good today
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 17: 06/15/2008 Biceps/Triceps; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 186.5
Gain/Loss (lbs.): +7.5lbs
Interesting Comment: Calves still sore. My weight was only 186.5lbs today. I attribute that to subpar hydration and cruddy diet. I am low on protein and carbs for sure. I am going to hammer on that today.
Supplements: milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 18: 06/16/2008 OFF; cardio: power-walking ~45-69min.
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment: Triceps sore. My right forearms is hammered from bowling 2 games. Effing hammered.
Supplements: Napalm, milk thistle, L-glutamine, Beta-Alanine, Arginine Ethyl Ester, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, >1 gallon H2O
Day 19: 06/17/2008 Back/Traps/Lateral Delts; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 189
Gain/Loss (lbs.): +10
Interesting Comment: Since my triceps are still sore, I did NOT do chest/abs, but instead I worked back/traps/lat. delts. My right forearm is still hammered from bowling 2 games.
Supplements: milk thistle, L-glutamine, Beta-Alanine, Amulti vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1.5 gallon H2O
Day 20: 06/18/2008 OFF; cardio: power-walking 45 min.
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment: Forearm a bit sore yet
Supplements: milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1.5 gallon H2O
Day 21: 06/19/2008 Chest/Abs; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 190.5
Gain/Loss (lbs.): +11.5
Interesting Comment: Good workout...strength is up.
Supplements: milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1.5 gallon H2O
Day 22: 06/20/2008 OFF; cardio: Power-walking/jogging ~45min.
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment: Since my triceps are still sore, I did NOT do chest/abs, but instead I worked back/traps/lat. delts. My right forearm is still hammered from bowling 2 games.
Supplements: milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, 1.5 gallon H2O
Day 23: 06/21/2008 Legs/Calves; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 193
Gain/Loss (lbs.): +14
Interesting Comment: Great workout today...felt stronger, that's for sure. Chest/Abs are sore yet from prior workout.
Supplements: Lipodrene (ephra-based thermo), milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, ~1 gallon H2O
Day 24: 06/22/2008 OFF; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment: LEGS/GLUTES ARE SORE AS HELL!!!!
Day 25: 06/23/2008 OFF; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment: LEGS/GLUTES are demolished.....extreme pain.
Supplements: Lipodrene (ephra-based thermo), milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Cissus (for elbow), Calcium/Vit D, fish oil softgels, flax oil softgels, ~1 gallon H2O
Day 26: 06/24/2008 Biceps/Triceps; cardio: None
Start Weight (lbs.): 179
Current Weight (lbs.): 193
Gain/Loss (lbs.): +14
Interesting Comment: LEGS/GLUTES are still very sore. Working out anyways as I have only a couple days left before I travel.
Supplements: Lipodrene (ephra-based thermo), milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Calcium/Vit D, fish oil softgels, flax oil softgels, ~1 gallon H2O
Day 27: 06/25/2008 OFF; cardio: ~45 min. power-walking
Start Weight (lbs.): 179
Current Weight (lbs.): NA
Gain/Loss (lbs.): NA
Interesting Comment: LEGS are still sore, so I won't do any jogging, just walking.
Supplements: Lipodrene (ephra-based thermo), milk thistle, L-glutamine, Beta-Alanine, multi vitamin, Calcium/Vit D, fish oil softgels, flax oil softgels, ~1 gallon H2O
:thumbsup::lol::head:
-PapaPump-
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