Help thesinner plan his first IGF cycle

  1. Help thesinner plan his first IGF cycle


    Was planning on starting my first IGF cycle in a few weeks using Grunt's immediately post-workout protocol. Here's what I got:


    Option 1:
    Here I would be training 4 days per week. 2 on, 1 off, 2 on, 2 off. I would shoot 20mcg on each side (40mcg total) immediately post workout EVERY workout.

    Option 2:
    Same training protocol as option 1, but would be shooting every third day.

    Option 3:
    Would be training 3 days per week (MWF), shooting immediately post-workout EVERY workout.

    Suggestions, comments, additional questions, etc. post them here!

    Thanks for reading, and thanks for your input.

    thesinner
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    Bob@athleticxtreme.com
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  2. I like option one. I am thinking of doing option three however as that one fits with my current schedule the best.

    Option three gives you eight weeks from a mg where option one gives 6. ( Just thinking out loud)
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  3. Quote Originally Posted by bpmartyr View Post
    I like option one. I am thinking of doing option three however as that one fits with my current schedule the best.

    Option three gives you eight weeks from a mg where option one gives 6. ( Just thinking out loud)
    Option 1 is the one I had originally wanted to go with (as that is my preferred lifting schedule), but I wasn't sure if 2 days in a row would be too frequent. Was planning on starting this the last week of my designer orals cycle, and stick with it through PCT.
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  4. Id suggest any option that gives days in between administration. Since once the IGF has activated the receptors in question then theres around a 72hr window that they remain active.So e3d or eod.


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6

  5. I am planning my first IGF cycle as well. My plan is 40mcg E3D. I life M,T, TH, FR every week.

    So my plan would be something like:

    M - 40mcg chest
    T - legs (no igf)
    W- cardio
    TH - Back/traps 40mcg lats
    Fri - Shoulders (no igf)

    Then the next week I will do legs and shoulders. And keep rotating like that. I am planning to do 1 month of this then 1 month of an oral then another month of IGF in PCT. Hope this helps. I guess to answer your question I like your second option......at least to start out. You can always adjust.

  6. I like 1...

    Thats what i was doing and I saw some nice separation.

  7. Quote Originally Posted by Travis View Post
    I am planning my first IGF cycle as well. My plan is 40mcg E3D. I life M,T, TH, FR every week.

    So my plan would be something like:

    M - 40mcg chest
    T - legs (no igf)
    W- cardio
    TH - Back/traps 40mcg lats
    Fri - Shoulders (no igf)

    Then the next week I will do legs and shoulders. And keep rotating like that. I am planning to do 1 month of this then 1 month of an oral then another month of IGF in post cycle therapy. Hope this helps. I guess to answer your question I like your second option......at least to start out. You can always adjust.

    That's pretty much the same lifting schedule I do (just different muscle groups on the days). I guess there's still some time, still gotta get pins.

    I guess I've still got time to make up my mind. Keep the ideas coming.

    thesinner
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  8. Yeah I am not starting this for a while yet either. I am still tossing around the idea of changing up my training schedule to make sure I am lifting every other day. Its weird though b/c on Sat and Sun I can go in and do 40 min of cardio and abs yet I hate lifting on those days. I usually stay out late on fri and Sat so I am guessin thats why intensity isnt great lifting on the weekend.

    Another thought is to do 40mcg 4 times/week for 3 weeks. Take off some time (a month or whatever) then pin IGF for another 3 weeks. 1mg would cover that with an extra 40mcg left over.

  9. Quote Originally Posted by Travis View Post
    Yeah I am not starting this for a while yet either. I am still tossing around the idea of changing up my training schedule to make sure I am lifting every other day. Its weird though b/c on Sat and Sun I can go in and do 40 min of cardio and abs yet I hate lifting on those days. I usually stay out late on fri and Sat so I am guessin thats why intensity isnt great lifting on the weekend.

    Another thought is to do 40mcg 4 times/week for 3 weeks. Take off some time (a month or whatever) then pin IGF for another 3 weeks. 1mg would cover that with an extra 40mcg left over.
    Yeah, I HATE lifting on the weekends too. Mainly due to the adjusted hours (I'm a earlybird) and the massive amounts of "Weekend-Warriors" hogging up the equipment trying to build their egos (as opposed to their biceps). But that's a whole different topic.
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  10. This winter Im going to be doing option 3 prior to my cycle and then again during P.C.T.
    Mon-Chest
    Wed-Legs
    Fri-Biceps

    Chest and Biceps are both lagging. Option 1 looks the best and i would do it if i had the money. Good luck and i'll be watching and you may change my mind
    Serious Nutrition Solutions Representative

  11. Here is my plan of action ... not sure you gonna like it though, it's a 5 day body part, with lifting on the week ends.

    week 1 (monday, tuesday, wednesday, and so on)

    Pecs ***** inject pecs
    Back + Trapz
    Legs ***** inject quads
    rest
    Shoulder + tris
    Back + Bis ***** inject lats
    rest

    week 2

    Pecs + tris
    Legs + calves ***** calves
    Back + bis (no deadlift)
    rest
    Shouders + trapz ***** delts
    Legs (will be deadlifting here) ***** Hams
    rest

    week 3

    Shoulders ***** trapz
    Legs
    Back bis***** bis
    rest
    Pecs tris ***** tris
    Back
    rest

    week 4

    Pecs tris ***** pecs
    Back bis
    Legs ***** quads
    rest
    Pecs + shoulders
    Back ***** lats
    rest

    week 5

    Pecs tris
    Legs ***** hams
    Back bis
    rest
    shoulders ***** delts
    legs ***** calves
    rest

    week 6

    Pecs Shoulders Trapz ***** trapz
    Legs
    Back bis
    rest
    Pecs
    Back bis
    rest

    Also, are you gonna get some pegMGF ???

  12. Wasn't gonna be doing any MGF. Don't really want to inject in the Pecs or Bi's (those are my finer points already). That's a pretty nice plan of attack, but I'm just not sure if I'm down for the training regimen. Is that how you run IGF, Mark?


    I'm thinking I might go with 3 for the first few weeks, and kick it up to option 1 for the remainder of the cycle.
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  13. Quote Originally Posted by thesinner View Post
    Wasn't gonna be doing any MGF. Don't really want to inject in the Pecs or Bi's (those are my finer points already). That's a pretty nice plan of attack, but I'm just not sure if I'm down for the training regimen. Is that how you run IGF, Mark?
    Yeap .... training is high volume ... but I make sure to not over do it though.


    I'm thinking I might go with 3 for the first few weeks, and kick it up to option 1 for the remainder of the cycle.
    Yeah looks like a nice plan of action ... allthough ... 4 times/week late in your igf cycle, sounds like downregulation, so I don't know ... that's why I like to stick to 3/week for no more than 6 weeks ... also, one of the reasons you migth wanna concider pegMGF.

  14. Quote Originally Posted by Marc-Antony View Post
    Yeah looks like a nice plan of action ... allthough ... 4 times/week late in your igf cycle, sounds like downregulation, so I don't know ... that's why I like to stick to 3/week for no more than 6 weeks ... also, one of the reasons you migth wanna concider pegMGF.
    Would it be better to run a pyramid scheme (option 3 a few weeks, option 1 a few more, and finish it up with option 3)?

    What are the benefits to PMGF? Sorry for my ignorance, but peptides are still quite new to me; hence, my posting this thread for help planning.
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  15. Quote Originally Posted by thesinner View Post
    Would it be better to run a pyramid scheme (option 3 a few weeks, option 1 a few more, and finish it up with option 3)?
    Yeah very nice

    What are the benefits to PMGF? Sorry for my ignorance, but peptides are still quite new to me; hence, my posting this thread for help planning.
    I am not a pro, at all when it comes to mgf ... still a little bit complicated for me.

    mgf is very similar to igf (frame shift if the IGF gene), injecting mgf twice/week on non igf pinning days ... will allow you to pin more frequently without looking at downregulation ... again I am not a pro ... and I haven't used MGF just yet ...

    Still know that If diluted with AA this peptide must be used within 21 days, and kept at temperatures not higher than 45F.

  16. Quote Originally Posted by Marc-Antony View Post
    Yeah very nice



    I am not a pro, at all when it comes to mgf ... still a little bit complicated for me.

    mgf is very similar to igf (frame shift if the IGF gene), injecting mgf twice/week on non igf pinning days ... will allow you to pin more frequently without looking at downregulation ... again I am not a pro ... and I haven't used MGF just yet ...

    Still know that If diluted with AA this peptide must be used within 21 days, and kept at temperatures not higher than 45F.
    Yeah, I just got my vials today, they're chillin' in the freezer (no pun intended) unconstituted of course.
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  17. Quote Originally Posted by thesinner View Post
    Yeah, I just got my vials today, they're chillin' in the freezer (no pun intended) unconstituted of course.
    just to clarify ... I was talking about mgf: 45 and a shelf life of 21 days.

    Igf is much more stable, up to two years at room temp, reconstituted in .6%AA

  18. Quote Originally Posted by Marc-Antony View Post
    just to clarify ... I was talking about mgf: 45 and a shelf life of 21 days.

    Igf is much more stable, up to two years at room temp, reconstituted in .6%AA
    Oh....well.....they're in the freezer anyhow.
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