Help thesinner plan his first IGF cycle
- 06-07-2007, 06:04 PM
Help thesinner plan his first IGF cycle
Was planning on starting my first IGF cycle in a few weeks using Grunt's immediately post-workout protocol. Here's what I got:
Here I would be training 4 days per week. 2 on, 1 off, 2 on, 2 off. I would shoot 20mcg on each side (40mcg total) immediately post workout EVERY workout.
Same training protocol as option 1, but would be shooting every third day.
Would be training 3 days per week (MWF), shooting immediately post-workout EVERY workout.
Suggestions, comments, additional questions, etc. post them here!
Thanks for reading, and thanks for your input.
- 06-07-2007, 06:23 PM
I like option one. I am thinking of doing option three however as that one fits with my current schedule the best.
Option three gives you eight weeks from a mg where option one gives 6. ( Just thinking out loud)Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
- 06-07-2007, 06:34 PM
06-07-2007, 08:18 PM
Id suggest any option that gives days in between administration. Since once the IGF has activated the receptors in question then theres around a 72hr window that they remain active.So e3d or eod.
Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
06-07-2007, 08:37 PM
I am planning my first IGF cycle as well. My plan is 40mcg E3D. I life M,T, TH, FR every week.
So my plan would be something like:
M - 40mcg chest
T - legs (no igf)
TH - Back/traps 40mcg lats
Fri - Shoulders (no igf)
Then the next week I will do legs and shoulders. And keep rotating like that. I am planning to do 1 month of this then 1 month of an oral then another month of IGF in PCT. Hope this helps. I guess to answer your question I like your second option......at least to start out. You can always adjust.
06-07-2007, 08:41 PM
I like 1...
Thats what i was doing and I saw some nice separation.
06-07-2007, 08:44 PM
06-07-2007, 08:56 PM
Yeah I am not starting this for a while yet either. I am still tossing around the idea of changing up my training schedule to make sure I am lifting every other day. Its weird though b/c on Sat and Sun I can go in and do 40 min of cardio and abs yet I hate lifting on those days. I usually stay out late on fri and Sat so I am guessin thats why intensity isnt great lifting on the weekend.
Another thought is to do 40mcg 4 times/week for 3 weeks. Take off some time (a month or whatever) then pin IGF for another 3 weeks. 1mg would cover that with an extra 40mcg left over.
06-08-2007, 05:01 AM
06-08-2007, 03:37 PM
This winter Im going to be doing option 3 prior to my cycle and then again during P.C.T.
Chest and Biceps are both lagging. Option 1 looks the best and i would do it if i had the money. Good luck and i'll be watching and you may change my mind
Serious Nutrition Solutions Representative
06-08-2007, 04:02 PM
Here is my plan of action ... not sure you gonna like it though, it's a 5 day body part, with lifting on the week ends.
week 1 (monday, tuesday, wednesday, and so on)
Pecs ***** inject pecs
Back + Trapz
Legs ***** inject quads
Shoulder + tris
Back + Bis ***** inject lats
Pecs + tris
Legs + calves ***** calves
Back + bis (no deadlift)
Shouders + trapz ***** delts
Legs (will be deadlifting here) ***** Hams
Shoulders ***** trapz
Back bis¨***** bis
Pecs tris ***** tris
Pecs tris ***** pecs
Legs ***** quads
Pecs + shoulders
Back ***** lats
Legs ***** hams
shoulders ***** delts
legs ***** calves
Pecs Shoulders Trapz ***** trapz
Also, are you gonna get some pegMGF ???
06-08-2007, 04:22 PM
Wasn't gonna be doing any MGF. Don't really want to inject in the Pecs or Bi's (those are my finer points already). That's a pretty nice plan of attack, but I'm just not sure if I'm down for the training regimen. Is that how you run IGF, Mark?
I'm thinking I might go with 3 for the first few weeks, and kick it up to option 1 for the remainder of the cycle.
06-08-2007, 04:26 PM
Yeah looks like a nice plan of action ... allthough ... 4 times/week late in your igf cycle, sounds like downregulation, so I don't know ... that's why I like to stick to 3/week for no more than 6 weeks ... also, one of the reasons you migth wanna concider pegMGF.I'm thinking I might go with 3 for the first few weeks, and kick it up to option 1 for the remainder of the cycle.
06-08-2007, 04:32 PM
06-08-2007, 04:48 PM
I am not a pro, at all when it comes to mgf ... still a little bit complicated for me.What are the benefits to PMGF? Sorry for my ignorance, but peptides are still quite new to me; hence, my posting this thread for help planning.
mgf is very similar to igf (frame shift if the IGF gene), injecting mgf twice/week on non igf pinning days ... will allow you to pin more frequently without looking at downregulation ... again I am not a pro ... and I haven't used MGF just yet ...
Still know that If diluted with AA this peptide must be used within 21 days, and kept at temperatures not higher than 45°F.
06-08-2007, 04:56 PM
06-08-2007, 04:57 PM
06-08-2007, 05:18 PM
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