fedaykin
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You have laid out a dosing schedule in your sticky above. It suggests the use of MGF for two days(post workout) in conjunction with IGF1 followed by 5 days of IGF1 without the MGF. My question is this: B/C I want to use MGF on two muscle groups and MGF is site specific should I dose the mgf seperately for each muscle group seperately and use the IGF1 week round?
For instance: I wanna pin bi's and pecs. I train my bis w/ my back on a seperate day from my bench day. Monday = bench and wednesday = back.
Would the schedule actually look like this:
Monday: mgf(pecs) + igf
tuesday: mgf(pecs) + igf
wednesday: mgf(bis) + igf
thursday: mgf(bis) + igf
fri/sat/sun: just igf
Also, this dosing scheme seems to fit someone who trains each bodypart only 1x a week. I hit each at least 2x a week. what about a 1 on 2 or 3 off style schedule(igf week round still)? Would that make sense?
Again: for the pecs only this time
monday: mgf+igf
tues: igf
wednesday: igf
thursday: mgf+igf
friday: igf
sat/sund: igf
this would seem to give a quick rise and fall in MGF to allow for the igf to do it's thing, right? Sorry if this isn't too scientific, but I'm having a little bit of trouble following some of these studies.
thanks again for your time.
For instance: I wanna pin bi's and pecs. I train my bis w/ my back on a seperate day from my bench day. Monday = bench and wednesday = back.
Would the schedule actually look like this:
Monday: mgf(pecs) + igf
tuesday: mgf(pecs) + igf
wednesday: mgf(bis) + igf
thursday: mgf(bis) + igf
fri/sat/sun: just igf
Also, this dosing scheme seems to fit someone who trains each bodypart only 1x a week. I hit each at least 2x a week. what about a 1 on 2 or 3 off style schedule(igf week round still)? Would that make sense?
Again: for the pecs only this time
monday: mgf+igf
tues: igf
wednesday: igf
thursday: mgf+igf
friday: igf
sat/sund: igf
this would seem to give a quick rise and fall in MGF to allow for the igf to do it's thing, right? Sorry if this isn't too scientific, but I'm having a little bit of trouble following some of these studies.
thanks again for your time.