I tried a version of Xtraflossy's idea today. It worked much better than any other method I've tried so far.
Here is what I did: I used bi's for the test, and tri's as a control group. I pinned 50mcg's in each bi about an hour and a half before training bi's and tri's. I hit bi's hard and fast in the gym and immediately went to the bathroom stall and pinned 30mcg's MGF and 11mcg's of IGF in each bicep. Then after breaking to have some photo's taken of me in a few poses I trained triceps and immediately pinned 30mcg's MGF in each tricep, and took my GH shot as well. I noticed that my bicep's stayed pumped for much longer than they ussually do. After I trained them, I pinned them, warmed up triceps, got two sets into triceps when I had to break to get the photo's taken before my friend left with his digital camera. that took 10 or 15mins, then I started my tricep workout over, finished the workout, and to my surprise, my bi's were still pumped, and stayed that way for at least another 15mins after that. that's like an hour and 15mins of sustained pump after the bi workout. Usually my pump goes away in 10 or 15mins. I went home and measured upper arms. And now scratching my head wondering if I measured them accurately. Last time my left arm came out about 1/32 to 1/16 of an inch short of 16 and 3/4's. Tonight it came out a 16th of an inch over 16 and 3/4's. So if my measurements are consistent that would mean that only an hour and a half after the workout my arms have allready gained between a 16th of an inch and 3/32nd's of an inch. I thought maybe they were still partially pumped, but they seemed to have gone down from when I was at the gym. The bicep seem's to be effected more dramatically, could be because of the pre wkout shots or because I trained them when I was freshest. But the Tricep pump sustained longer than usual too. I will hit them both again tommorow at 30 mcg's per muscle per side and see what happens. Right now I AM still very sore, and Im interested in seeing if the soreness subsides after the morning shot's. Im also curious as to how long any improvements might last. But judging by the more dramatic response (at least to my subjective senses) that the pre/post wkout group got, Id say, post workout shots work to some degree, but using both pre AND post wkout shots are even better.
With this regimen, if you train each muscle once a week, youd use only 220mcg's per wk per muscle. So if you do only one muscle per vial youd get 4wks out of 1 vial, with about 120mcg's left over. or two weeks if you do two muscle's per vial. But thees doses we've tried for this method are pretty arbitrary, so who knows?:woohoo:
