igf and healing

[Grunt76]

Don't fret bro, sometimes it just depends exactly which surgery you've had... Not all knee surgeries are equal...

[NevrEnuf]

Don't fret bro, sometimes it just depends exactly which surgery you've had... Not all knee surgeries are equal...

I haven't missed a workout it well over 3 years and now i am going on a month with nothing at all, i feel like a part of me is missing and everyday that i don't workout i feel ****tier.. if that makes sence

[Grunt76]

Yeh it does make sense, although you were probably due for some time off anyways... Here's some reps to make you feel better

[NevrEnuf]

Yeh it does make sense, although you were probably due for some time off anyways... Here's some reps to make you feel better

hahaha, yeah thanks, i got a nice smile outa that one, lol..

theres still no feeling like a good workout tho

[ryano]

I was doing hack squats and heard a pop! come from my left side...i think I might have torn a ligament or something in my ribs...couldnt bend down to tie my shoe...not sure how much attribute to the igflr3 but Im going into my fourth week and it feels like nothing happened. My lower back is feeling tighter as well.

[LakeMountD]

I was doing hack squats and heard a pop! come from my left side...i think I might have torn a ligament or something in my ribs...couldnt bend down to tie my shoe...not sure how much attribute to the igflr3 but Im going into my fourth week and it feels like nothing happened. My lower back is feeling tighter as well.

I did the same thing except I was doing snatch squats. I thought it was just a tendon shifting, like a normal pop you hear like in your shoulder sometimes. Nope, torn . 4 months later it is still bothering me.