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IGF PWO Shake

Thread starter Reveremuscle
Start date Aug 28, 2005

Reveremuscle

Banned

Aug 28, 2005

#1

Any good suggestions?

Shake

New member

Aug 30, 2005

#2

100gm (50 malto /50 dext) mix + 50-80gm whey + glutamine + creatine.

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