IGF PWO Shake

  1. IGF PWO Shake


    Any good suggestions?


  2. 100gm (50 malto /50 dext) mix + 50-80gm whey + glutamine + creatine.
    •   
       

Similar Forum Threads

  1. AP before PWO shake or PWO meal?
    By machwon04 in forum Supplements
    Replies: 6
    Last Post: 02-14-2007, 12:46 AM
  2. How many oats in PWO Shake?
    By haiz69 in forum Nutrition / Health
    Replies: 18
    Last Post: 12-11-2006, 12:42 AM
  3. Whats missing / wrong with my costom PWO shake?
    By Batesy in forum Supplements
    Replies: 24
    Last Post: 10-12-2006, 06:43 PM
  4. Most beneficial for PWO shake?
    By serd in forum Nutrition / Health
    Replies: 2
    Last Post: 03-20-2006, 09:20 PM
  5. Is there a need to add EAA/BCAAs to PWO shakes?
    By Rock Lee in forum Supplements
    Replies: 2
    Last Post: 02-22-2004, 02:44 AM
Log in
Log in