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IGF PWO Shake

  1.  08-28-2005  08:38 PM
    Reveremuscle
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    IGF PWO Shake


    Any good suggestions?


  2.  08-29-2005  11:39 PM
    Shake
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    100gm (50 malto /50 dext) mix + 50-80gm whey + glutamine + creatine.
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