leelee
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I have been using insulin for about a year now on and off, but now I am taking it a step further. I have bought a blood glucose meter and I would like to know what range should my blood sugar be at for optimal muscle growth after do my routine of eating carbs and protein after a workout with the use of insulin. I have never tried one of these glucose electric meters but I am sure that someone could enlighten me as to what numbers I should try to stay at in order to maximize growth. Also what numbers on the monitor should I have for maixmun fat loss. thanks
