According to Author L. Rea, IGF-1 and PGF-2a both leave the injected muscle very sore for several days. In fact, he says that the injection site is so sore, that heavy training can be unbearable...so he recommend injecting the muscle immediately post-workout and again several hours later. (Assuming you are only pinning twice a day).
Now I have read that PGF-2a is best pinned anywhere from 3-5x every day. ALR claims that beginners with PGF-2 can cut it down to 2mg 2x every day.
So my real questions are, what kind of training cycles do you guys use to work around the injection soreness. Also, what are your favorite training styles. ALR claims that same-muscle supersets are the best as they increase muscle cell size and count. (Hyperplasia I believe it's called). But I have also read in some posts that the pump is unbearable and that you shouldn't train anywhere close to failure because of the incredible pump. What do you guys think???
Also, how do you guys structure your training around your site-injecting. IE, lets say you're going to site inject like this:
Day 1 Inject Bi's
Day 2 Inject Rear Delts
Day 3 Inject Side Delts
Day 4 Inject Triceps
I believe ALR give the example of training like this with a protocol similar to the one above:
Day 1 Train Back, Traps, Bis, Rear Delts
Day 2 Train Legs
Day 3 Train Chest, Front and Mid Delts, Triceps
Day 4 Rest
What do you guys think? Give me some ideas to kick around...