Let me know

[400runner]

would IFG be good for a mid distance runner?...if so id love to start a log

 

[400runner]

IGF* sorry fast typing..

 

[houseman]

you'd have to buy some first before starting a log

 

[bioman]

It might help with recovery but I highly doubt there would be any increase in performance.

 

[chasec]

much more effective drugs can be had for less $ in the case of a distance runner. start reading up on EQ...

 

[gobig1]

much more effective drugs can be had for less $ in the case of a distance runner. start reading up on EQ...

Being in the Marine Corps and doing my share of running, I found it to be helpful with endurance while on it. Of course as quoted, there are much cheaper endurance products that are at least as effective.