What do i need!!!

[mryeah1906]

Hey guys my buddy told me about this app and im trying to get myself back in shape period. I'm 5 9' 225 stocky build, really trying to burn this fat and get back down under 200 to get my abs back do u guys have any suggestions???

 

[OnionKnight]

get a scale and weigh all your staple foods until you memorize the calores and protein content of each one. only takes about a week or 2 before you can count cals in your head.

nutrition is 70-80% of the battle. abs are made in the kitchen, not the gym

without dialing down the nutrition, supplements will be pretty useless. once you have a grasp on that, then you could look into cort control and beta agonists for fat burners

 

[JRex]

Hey guys my buddy told me about this app and im trying to get myself back in shape period. I'm 5 9' 225 stocky build, really trying to burn this fat and get back down under 200 to get my abs back do u guys have any suggestions???

Diet is really the biggest part, but AAS, GH and peptides will help you keep the muscles on a low calorie diet. Once I got my calories down to around 1600-1700 a day, the fat just flew off.

The weird thing is almost everyone thinks there eating good, but the majority of them are not, including myself at first. Its a learning experience.