Hey guys my buddy told me about this app and im trying to get myself back in shape period. I'm 5 9' 225 stocky build, really trying to burn this fat and get back down under 200 to get my abs back do u guys have any suggestions???
get a scale and weigh all your staple foods until you memorize the calores and protein content of each one. only takes about a week or 2 before you can count cals in your head.
nutrition is 70-80% of the battle. abs are made in the kitchen, not the gym
without dialing down the nutrition, supplements will be pretty useless. once you have a grasp on that, then you could look into cort control and beta agonists for fat burners
The weird thing is almost everyone thinks there eating good, but the majority of them are not, including myself at first. Its a learning experience.