What do i need!!!
- 04-15-2013, 12:48 PM
- 04-15-2013, 12:55 PM
- 5'10" 208 lbs.
- Join Date
- Jan 2013
- Rep Power
- Lv. Percent
get a scale and weigh all your staple foods until you memorize the calores and protein content of each one. only takes about a week or 2 before you can count cals in your head.
nutrition is 70-80% of the battle. abs are made in the kitchen, not the gym
without dialing down the nutrition, supplements will be pretty useless. once you have a grasp on that, then you could look into cort control and beta agonists for fat burners
- 04-17-2013, 08:45 AM
The weird thing is almost everyone thinks there eating good, but the majority of them are not, including myself at first. Its a learning experience.
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