What do i need!!!

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    What do i need!!!


    Hey guys my buddy told me about this app and im trying to get myself back in shape period. I'm 5 9' 225 stocky build, really trying to burn this fat and get back down under 200 to get my abs back do u guys have any suggestions???

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    get a scale and weigh all your staple foods until you memorize the calores and protein content of each one. only takes about a week or 2 before you can count cals in your head.

    nutrition is 70-80% of the battle. abs are made in the kitchen, not the gym

    without dialing down the nutrition, supplements will be pretty useless. once you have a grasp on that, then you could look into cort control and beta agonists for fat burners
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    Quote Originally Posted by mryeah1906 View Post
    Hey guys my buddy told me about this app and im trying to get myself back in shape period. I'm 5 9' 225 stocky build, really trying to burn this fat and get back down under 200 to get my abs back do u guys have any suggestions???
    Diet is really the biggest part, but AAS, GH and peptides will help you keep the muscles on a low calorie diet. Once I got my calories down to around 1600-1700 a day, the fat just flew off.

    The weird thing is almost everyone thinks there eating good, but the majority of them are not, including myself at first. Its a learning experience.
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