Peptide Cycle: IGF lr3, ghrp2, cjc, and more

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  1. New Member
    mysteri's Avatar
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    Hey mate I wanted to get your opinion, iv got a rough idea of how I'm gonna use the protocol but thought I would see what you think first

    Day 1-10
    100mcg follistatin 344 pinned into shoulders or quads 50mcg per muscle

    Day 1-40
    Igf1 lr3 pinned morning into the muscles trained the night before.
    25mcg per muscle

    Day 1-100000000

    Between meal 1-2
    100mcg ghrp2 n Grf

    Post workout
    Same dose

    Before bed
    Same dose 10 mins later 2-4ius hgh

    Day 1-40
    10iu insulin pre workout

    Possibly 5 intra!!


    I came second in a nabba world title last year and also won my state titles

    And post comp got up to 250pnds n still lean,
    Now my mrs is competing iv been concentrating on her n not training as hard or eating as much.

    But now I'm eating plenty again
    Diet is great again,
    Picking up in the gym again just went back on AAS
    Just using 1ml of test e 250mgs, 100mgs tren ace and going to throw in some masteron aswell

    Monday Wednesday n Fridays

    The test n tren started last week
    Back up to 240 pnds n gettin vascular again. Plan is to run that for about 40-50 days then drop the tren n mast and continue with eq

    Will do a blog with some pics if you guys want?
    Not real keen to put my current pics up though lol
    But in the name of research and building muscle lol

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    idk much about follistatin

    the HGH, u should use it in the morning i think. use ghrp2/cjc than 20-30min later use HGH, so u get a steady climb in growth levels, or atleast thats what ive seen others do.

    the insulin is fine, but the intra wo dose sounds dangerous, but if ur that advanced u know what ur doing.

    i think im gonna get on test e like 750mg/week. i honestly feel so much better while on test. my skin is clear, i obviusly look much better, my metabolism is finally kinda "fast" or atleast not slow when taking test. i actually feel happier when on test. ****.....trt?...
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    No Carbs / Yes weights

    Pull Power

    Deadlift
    BB Shrug
    BB Row
    Vbar pulldown
    Low Hammer Strength Row
    EZ Curl
    30min cardio 300cal

    6hours later
    30min cardio

    -no carbs this entire week
    -i had refeed yesterday
    -197 this morning, definitly holding water
    -taking Free Test (otc supp)
    •   
       

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    I've been following this thread a while GLHF, I'm just getting into peptides I just started up LR3 and I'm interested in DES, PEg MgF, GHRP, CJC all of that. Just testing out the waters right now, looks good though man keep up the good work your shredded kid. I'm trying out Pre workout this cycle it I think I'm gonna do 4 weeks like this Then try out before bed like you do. Do you eat carbs before bed since you do that?
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    Thanks bro
    I would definately throw some good o'l Test in there!
    I always feel better When on test, I'm the same I don't get pimples or anything like that
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    Quote Originally Posted by mysteri View Post
    Thanks bro
    I would definately throw some good o'l Test in there!
    I always feel better When on test, I'm the same I don't get pimples or anything like that
    im still young to think even think about TRT....i dont really care about anything other than i know i wanna have children. im very affraid, i dont wanna **** that up. me and my wife are perfect for each other, good genes on both sides lol.

    Quote Originally Posted by Foreal4 View Post
    I've been following this thread a while GLHF, I'm just getting into peptides I just started up LR3 and I'm interested in DES, PEg MgF, GHRP, CJC all of that. Just testing out the waters right now, looks good though man keep up the good work your shredded kid. I'm trying out Pre workout this cycle it I think I'm gonna do 4 weeks like this Then try out before bed like you do. Do you eat carbs before bed since you do that?
    thanks for the kind words bro.
    ummm as far as LR3, i was doing it pre bed while on a keto but not counting calories. how do u like it pre workout?

    i decided to take this week off carbs as well so next week when i start the DES+MGF my body will be in somewhat "primed" state.
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    Day 2 Week 2 No carbs / Chest/Delts/Tri Cardio

    6eggs, turkey breast, feta cheese
    75g whey (pre w/o + during)
    chicken + cheese + lettuce
    turkey ham + feta cheese
    chicken + green pepers + onions + lettuce + cheese all mixed up
    6eggs + feta

    Chest/Delts/Tri
    BB Flat
    225x2x6
    245x4 WTF!!!???
    *mad pissed about the bench, the 225 felt heavy as hell....

    incline bb
    185x3x8

    db incline
    70s 4x10

    BB High Pull shoulder width grip
    95x8
    115x8
    135x4 drop 115x3 drop 95x5

    Dips
    bw x15
    +25 x12
    +45 x8 drop bw x10 drop off bench dips x10

    Hammer Shoulder Press
    110lbs 3x10 superset with wide grip pull ups


    5hours later
    45min treadmill 375cal burned, 2.0miles. yea weak i know.

    GHRP2/CJC x5
    MT2 x1
    Free Test
    Erase
    DAA
  8. Senior Member
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    Day 2 Week 2 No carbs / Chest/Delts/Tri Cardio

    6eggs, turkey breast, feta cheese
    75g whey (pre w/o + during)
    chicken + cheese + lettuce
    turkey ham + feta cheese
    chicken + green pepers + onions + lettuce + cheese all mixed up
    6eggs + feta

    Chest/Delts/Tri
    BB Flat
    225x2x6
    245x4 WTF!!!???
    *mad pissed about the bench, the 225 felt heavy as hell....

    incline bb
    185x3x8

    db incline
    70s 4x10

    BB High Pull shoulder width grip
    95x8
    115x8
    135x4 drop 115x3 drop 95x5

    Dips
    bw x15
    +25 x12
    +45 x8 drop bw x10 drop off bench dips x10

    Hammer Shoulder Press
    110lbs 3x10 superset with wide grip pull ups


    5hours later
    45min treadmill 375cal burned, 2.0miles. yea weak i know.

    GHRP2/CJC x5
    MT2 x1
    Free Test
    Erase
    DAA
  9. Senior Member
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    Day 2 Week 2 No carbs / Chest/Delts/Tri Cardio

    6eggs, turkey breast, feta cheese
    75g whey (pre w/o + during)
    chicken + cheese + lettuce
    turkey ham + feta cheese
    chicken + green pepers + onions + lettuce + cheese all mixed up
    6eggs + feta

    Chest/Delts/Tri
    BB Flat
    225x2x6
    245x4 WTF!!!???
    *mad pissed about the bench, the 225 felt heavy as hell....

    incline bb
    185x3x8

    db incline
    70s 4x10

    BB High Pull shoulder width grip
    95x8
    115x8
    135x4 drop 115x3 drop 95x5

    Dips
    bw x15
    +25 x12
    +45 x8 drop bw x10 drop off bench dips x10

    Hammer Shoulder Press
    110lbs 3x10 superset with wide grip pull ups


    5hours later
    45min treadmill 375cal burned, 2.0miles. yea weak i know.

    GHRP2/CJC x5
    MT2 x1
    Free Test
    Erase
    DAA
  10. Senior Member
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    Peptides Updates/Thoughts/Wants/Needs

    -So i figured i do 3mg of cjc + 3mg of ghrp2 /week + pinz + its not the funnest thing to do + sometimes its just hard to get in 5 shots a day....if i spend that amount of money on CJC WITH DAC i can be running 5mg/week and still have some left overs.
    -After im done with CJC w/o DAC (4weeks) im starting WITH DAC

    Rought Overview:
    1-12 CJC with DAC start at 500mcg x4/week, end up at 5mg/week
    1-12 GHRP2/6/Ipamorelin used x2 daily first thing am, and pre bed
    1-12 horny goat weed x3 daily
    1-8 Proviron 50mg ED (possibly)

    Im following this guys log over at a different forum,
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    Dude it sux when you cut out carbs and still wanna lift heavy. Iv been bulking for 6 months now and I cant believe the strength. My last cut ended 6months ago. My bench dropped to 225X3....Now I hit 22 reps with 225!

    If you want kids Id lay off the aas's and start trying. After a 13 week cycle ended with proper pct, I had no libido issues at all. But the old lady and I decided on tryin for a 3 kid. It was 8 stressful months. She never got prego! Our 2 other boys happened in 1 try. Have the kids then trt




    Quote Originally Posted by GLHF View Post
    Day 2 Week 2 No carbs / Chest/Delts/Tri Cardio

    6eggs, turkey breast, feta cheese
    75g whey (pre w/o + during)
    chicken + cheese + lettuce
    turkey ham + feta cheese
    chicken + green pepers + onions + lettuce + cheese all mixed up
    6eggs + feta

    Chest/Delts/Tri
    BB Flat
    225x2x6
    245x4 WTF!!!???
    *mad pissed about the bench, the 225 felt heavy as hell....

    incline bb
    185x3x8

    db incline
    70s 4x10

    BB High Pull shoulder width grip
    95x8
    115x8
    135x4 drop 115x3 drop 95x5

    Dips
    bw x15
    +25 x12
    +45 x8 drop bw x10 drop off bench dips x10

    Hammer Shoulder Press
    110lbs 3x10 superset with wide grip pull ups


    5hours later
    45min treadmill 375cal burned, 2.0miles. yea weak i know.

    GHRP2/CJC x5
    MT2 x1
    Free Test
    Erase
    DAA
  12. New Member
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    Dude it sux when you cut out carbs and still wanna lift heavy. Iv been bulking for 6 months now and I cant believe the strength. My last cut ended 6months ago. My bench dropped to 225X3....Now I hit 22 reps with 225!

    If you want kids Id lay off the aas's and start trying. After a 13 week cycle ended with proper pct, I had no libido issues at all. But the old lady and I decided on tryin for a 3 kid. It was 8 stressful months. She never got prego! Our 2 other boys happened in 1 try. Have the kids then trt




    Quote Originally Posted by GLHF View Post
    Day 2 Week 2 No carbs / Chest/Delts/Tri Cardio

    6eggs, turkey breast, feta cheese
    75g whey (pre w/o + during)
    chicken + cheese + lettuce
    turkey ham + feta cheese
    chicken + green pepers + onions + lettuce + cheese all mixed up
    6eggs + feta

    Chest/Delts/Tri
    BB Flat
    225x2x6
    245x4 WTF!!!???
    *mad pissed about the bench, the 225 felt heavy as hell....

    incline bb
    185x3x8

    db incline
    70s 4x10

    BB High Pull shoulder width grip
    95x8
    115x8
    135x4 drop 115x3 drop 95x5

    Dips
    bw x15
    +25 x12
    +45 x8 drop bw x10 drop off bench dips x10

    Hammer Shoulder Press
    110lbs 3x10 superset with wide grip pull ups


    5hours later
    45min treadmill 375cal burned, 2.0miles. yea weak i know.

    GHRP2/CJC x5
    MT2 x1
    Free Test
    Erase
    DAA
  13. Senior Member
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    Looking good! You still planning on leaning out?
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    Quote Originally Posted by evodrag View Post
    Dude it sux when you cut out carbs and still wanna lift heavy. Iv been bulking for 6 months now and I cant believe the strength. My last cut ended 6months ago. My bench dropped to 225X3....Now I hit 22 reps with 225!

    If you want kids Id lay off the aas's and start trying. After a 13 week cycle ended with proper pct, I had no libido issues at all. But the old lady and I decided on tryin for a 3 kid. It was 8 stressful months. She never got prego! Our 2 other boys happened in 1 try. Have the kids then trt
    Me and my girl are not really trying to have a kid right now, if it did happen we would keep it. she wants to have a kid with me a little down the road but not right now. if i couldnt do it than shed be devastated.....and i wanna see the outcome of my genes + her genes.

    But thank you so much for sharing, it means a lot when i read what others have dealt with.


    Quote Originally Posted by thyrod View Post
    Looking good! You still planning on leaning out?
    Kind of a lean bulk. like i went upto 195, than i cut down to 190 as of this morning by not eating carbs. ill start eating carbs heavily monday with entire insulin stack.
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    Week 2 Day 3 Low Carbs / Legs

    BB Squat
    work up to 225 2sets of 8 all the way down

    Leg Press close stance
    5pps 3x12

    Laying leg curl
    125x10 heaviest set

    leg raises 3x10

    at this point my head was spinning and i was feeling maddd weak. i left the gym.
    when i got home i HAD to eat some carbs, i was feeling nauses i tried eating meat but it was making me feel worse. i had a Golden Meal by Optimum 40/20/4 p/c/f, that shake gave me life lol...

    diet:
    6eggs + feta cheese
    chicken + peppers + onions + lettuce + american cheese
    50g whey
    workout
    Golden Meal
    ill have probably 2 more meals today.

    Peptides used today:
    GHRP2/CJC x4

    Cycle Update:
    So ive already put a decent amount of money into this "cycle" and i mite as well drop a little more and have the complete thing.

    Final Update:
    Pre w/o
    -45min pre 50g whey + oats
    -15min pre 200mcg DES Bi-Lat

    Post w/o
    -15min post 200mcg MGF Bi-Lat
    -15min post ^ GHRP/CJC Sub Q
    -15min post ^ IGF LR3 75mcg Sub Q

    Im gonna workout 4-5x week, and do this "blast" part of my cycle for 26workouts/ ~6weeks.
    Doing the CJC without DAC for another ~5weeks at that point i will overlap the IGFs with CJC WITH DAC and continue with that + a GHRP 1-2x daily.

    THOUGHTS/OPINIONS/CONCERNS/FEELINGS?
  16. Senior Member
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    Good ****. My only carb source is 15g from yogurt and 14g from protein bar. But web I fully recover from my sickness I'm going to throw in brown rice. I've managed to gain some solid muscle and weight with light carbs. So I'm excited to see if I could break 200 pounds.
  17. Senior Member
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    good job bro. thats pretty low carbs for bulking. have u tried a high carb diet for bulking?
    i cycle carbs, but i hope im not giving u wrong advise because my body LOVES carbs. i can gain weight NO problem. so what im doing might not be best for you bro.
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    To be honest I'm really not sure how carbs inpack me. But this time around I'm really gonna focus on how I feel and pay close attention to it
  19. Senior Member
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    Quote Originally Posted by thyrod View Post
    To be honest I'm really not sure how carbs inpack me. But this time around I'm really gonna focus on how I feel and pay close attention to it
    its all about how you feel man, honestly bulking is stupid if ur over doing it and looking/feeling like ****. im going by feel too man, i had planned to start DES/MGF this past monday, but i felt like i should do another week of keto.
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    Week 2 Day 4 No Carbs / Pull Day

    *im only writting down the working sets. ALL sets are strict, no cheating with full contraction.

    Flat Bar Pull Ups bw 3x12
    V bar Pulldowns 160x8, x8, x6
    Rack Pulls 2" below knee, 305x3sets of 4
    EZ Curl 25s 2x12, 35s 2x8, 45s x4
    Hammer Strength Low Row 2.5pps 3x12
    V Bar Cable Row 140 3x12 every rep was all the way down stretch
    Hammer Machine bb row 3sets of 12 140lbs
    Preacher Curl 5set *each set the weight was at a different level so it emphasizes on lower/middle/upper bicep. first time doing these....felt GREAT
    Hammer Machine Shrug 3pps 3x12, 4pps 3x12

    Diet:
    .4lb turkey breast + 2serving feta cheese
    pre w/o 50g whey + 1/2 serving yogurt
    post w/o Chicken + pepers + onions + cheese + lettuce + 1/2serving yogurt
    Tilapia
    Nice fat steak and my wifeys fat ass for dinner

    GHRP2/CJC dosed 5 times today so far. here the times: 4-5am, 8am, ~12pm, ~3pm, ~6pm, ~11pm
    ideally i would take the combo 8 times a day spread out evey 3hours, but that would mean like 100$ a week for ghrp/grf + syringes + madddd annoying

    body weight 189, i guess thats fine considering i was 197 on monday morning after sat/sun refeed.
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    Quote Originally Posted by GLHF View Post
    thanks for the kind words bro.
    ummm as far as LR3, i was doing it pre bed while on a keto but not counting calories. how do u like it pre workout?

    i decided to take this week off carbs as well so next week when i start the DES+MGF my body will be in somewhat "primed" state.
    Pre workout seems good I get a great pump I mean I have nothing else to compare it to but my muscles seems fuller after first week
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    Quote Originally Posted by GLHF View Post
    thanks for the kind words bro.
    ummm as far as LR3, i was doing it pre bed while on a keto but not counting calories. how do u like it pre workout?

    i decided to take this week off carbs as well so next week when i start the DES+MGF my body will be in somewhat "primed" state.
    Pre workout seems good I get a great pump I mean I have nothing else to compare it to but my muscles seems fuller after first week
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    my boy likes it pre w/o says the same thing. pumps/fuller look. he takes 70mcg 2hours pre w/o
    im gonna use LR3 again starting monday, and ill be doing 70mcg 30min post w/o for about 30workouts (2mg).
    honestly my first experience was pretty good i think considering the price LR3 costs....i got good pumps EVEN when doing keto and woke up shreaded every day.
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    Week 2, Refeed Day, Chest/Tri

    Meals:
    .45lb turkey
    workout
    Golden Meal + few slices of ham
    Chicken + brown rice + sour cream + guacamoly
    1serving Ice Cream but it was from an actual icecream place so i could almost taste how fatty it was lol
    1 protein bar 400cal 30/50/5
    3 Wheat Drinks, cant explain it, its from a turkish store, its made out of wheat, sugar and water. each bottle contains 0/50c/0f, and half of those carbs are complex.

    Workout
    *only working sets recorded, i usually always start with 135 and just rep it and than bump and bump on every exercise
    DB Flat 80s x2x8
    BB Flat 185 4x10
    BB Incline closegrip 145x8, x6
    Rack Lock Outs 275x3, x2
    Dips bwx4x12
    V bar Press downs almost full stack for 3sets of 10-12
    Rope Press downs superset with flat bar underhand press downs


    Notes
    i was pretty shocked that i repped 185 for 10 only....i havent ate carbs for almost a week prior to this work out, but still i did 275x8 this past sunday. i had to refeed. i stayed in control tho, i didnt go over board. im happy with the way i look the morning after the refeed. i did take the GHRP2/CJC like 5-6x everyday, and 1-2 of those doses are during the night. I really think thats causing a difference.
    i woke up and was 191lbs, i was 188 friday morning. i think its safe to assume that ive gained about 8-9lbs of mostly muscle since ive started using the peptides. im start week 7 of ghrp/cjc tommoro, so im expecting them to work even better in the coming weeks ESPECIALLY with the addition of other growth factors.

    Updates
    Im starting the IGFs tommorow, i got IGF lr3 coming, ill prob have it tuesday. Tommorows workout Back/Biceps, DES pre w/o, MGF post w/o, ghrp/cjc around the clock.
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    Week 2 No carb/ no weights

    the night before i reffed, so from about 11pm until 1am (13hours) i was in a fasted state. i also cleaned my entire house, which definitly burned 100-150cal cuz i was just starting to sweat, than i went to the gym for cardio. 50min, 350cal, light...while in the fasted state i took the ghrp/cjc 4 times.

    cant wait for tomoro.
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    So this is all ****ed up. I'm finally feeling better from my sickness. My workout yesterday was good hit chest and then today my loft blew I couldent even Finnish it. To tired/weak, and I couldent feel it. I was hitting back but left after dead lifts.
    Sorry needed to bitch Some were. It might be because I started ghrp2/ cjc no dac again after a week break from being Ill.
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    Quote Originally Posted by thyrod View Post
    So this is all ****ed up. I'm finally feeling better from my sickness. My workout yesterday was good hit chest and then today my loft blew I couldent even Finnish it. To tired/weak, and I couldent feel it. I was hitting back but left after dead lifts.
    Sorry needed to bitch Some were. It might be because I started ghrp2/ cjc no dac again after a week break from being Ill.
    damn that sucks bro.....well ive had a "bad" week too, but its from no eating carbs and atleast i didnt injure my self. Blew ur elbow? i remember that was a pretty serious injury, or atleast thats what we called it in school when an elbow/knee went backwards.
    rest and eat a lot man. keep taking the combo too, it can only help.
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    Quote Originally Posted by thyrod View Post
    So this is all ****ed up. I'm finally feeling better from my sickness. My workout yesterday was good hit chest and then today my loft blew I couldent even Finnish it. To tired/weak, and I couldent feel it. I was hitting back but left after dead lifts.
    Sorry needed to bitch Some were. It might be because I started ghrp2/ cjc no dac again after a week break from being Ill.
    damn that sucks bro.....well ive had a "bad" week too, but its from no eating carbs and atleast i didnt injure my self. Blew ur elbow? i remember that was a pretty serious injury, or atleast thats what we called it in school when an elbow/knee went backwards.
    rest and eat a lot man. keep taking the combo too, it can only help.
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    Ooo darn sorry. Damn iPhone+ big fingers. Correction my workout blew. Haha that would surly suck if I blew my elbow.
    So today I'm just going to eat a lot of carbs gonna aim for around 300.
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    Quote Originally Posted by thyrod View Post
    So this is all ****ed up. I'm finally feeling better from my sickness. My workout yesterday was good hit chest and then today my loft blew I couldent even Finnish it. To tired/weak, and I couldent feel it. I was hitting back but left after dead lifts.
    Sorry needed to bitch Some were. It might be because I started ghrp2/ cjc no dac again after a week break from being Ill.
    damn that sucks bro.....well ive had a "bad" week too, but its from no eating carbs and atleast i didnt injure my self. Blew ur elbow? i remember that was a pretty serious injury, or atleast thats what we called it in school when an elbow/knee went backwards.
    rest and eat a lot man. keep taking the combo too, it can only help.
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    Bro fallowig your other post about how you can take ghrp/cjc on a full stomach. You tried this? My problem with dosing is all about consumption of food. I was under the impression that you can't eat any carbs for about 2 before injecting because it had to do with insulin. And gh don't work without it. Please correct me of I'm wrong. Because if this is true I could easily get more dosages in.
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    Quote Originally Posted by thyrod
    Bro fallowig your other post about how you can take ghrp/cjc on a full stomach. You tried this? My problem with dosing is all about consumption of food. I was under the impression that you can't eat any carbs for about 2 before injecting because it had to do with insulin. And gh don't work without it. Please correct me of I'm wrong. Because if this is true I could easily get more dosages in.
    how?! I read you cant eat 20-30 mins after peps. and if you ate you have to.wait 2 hours!
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    Quote Originally Posted by madds87

    how?! I read you cant eat 20-30 mins after peps. and if you ate you have to.wait 2 hours!
    Originally Posted by GLHF
    im 99% sure that food has no effect on realesing/absorbing HGH. the "fat will blunt ur hgh" is a myth. this is drawn straight up from my conclusions. i was following a log in a different forum and the guy did 3 tests, 1st-without any food 1hour prior to injection wait 30min to draw serum levels, 2-with pro/carb meal right after the injection, wait 30min to draw, 3-with pro/fat.
    i dose it 5-6x/day at 250mcg GHRP2 + 100mcg CJC w/o DAC, this way i get 20shots out of each vial and end up reconstructing at the same time.
    there is a different between 100mcg cjc and 200mcg, but if hgh output from 100mcg was 9, from 200mcg it wouldnt be 18, it would be like 13. same for the ghrp.
    if u had to do it 3x ONLY, than pre bed, mid night, first thing AM. this way u have increased growth when you most want it.
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    i would link you guys but i cant find the thread. its over on promuscle.
    Honestly, maybe im wrong and im wasting some of the shots. about half of all the shots i take are without meals. usually during night time/morning i dont eat for 9-10hours at a time and take 2-3 administrations.
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    9/10/12 Day 2 of High carb diet

    1230-345
    30min cardio
    chest/shoulders/triceps
    mostly machines, a lot of different angles and cables/hammer strength variations. every exercise 4-5sets of 12-20, i got in 7 exercises, probably about 32-35working sets
    i did chest/tri on saturday

    830pm Back
    mostly machines, 4-6sets of 12-20 reps, static holds on every rep sets. just very good contraction sets. very good pump

    Diet:
    4egg whites, 2whole eggs, 4servings oatmeal + 1.5cup whole milk
    12" footlong- turkey/whole wheat/cheese/olives/lettuce
    intra w/o 1/2 gatorade + 1 oatmeal bar (200cal)
    post w/o 4servings oatmeal + 1.5cup whole milk
    30min later chicken + brown rice + lettuce + sour cream
    pre w/o 2servings oatmeal + milk
    intra My secret drink (1/2red bull 1/2 gatorade mixed)
    post w/o 3.5scoops TrueMass BSN 750cal about 55/80/20f
    8slices ham + 4slices bread

    ghrp2/cjc x5
    mt2
    FreeTest
    1mg Arimidex
    DAA
    Erase
  36. Senior Member
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    What's with the armidex?
  37. Senior Member
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    Quote Originally Posted by thyrod View Post
    What's with the armidex?
    i was feeling bloated from the high carbs....i have some laying around so decided why not..

    im doing doubles for next 4weeks. trying to get in like 20workouts for each body part while on all this crap. im not going for heavy lifting, but more of a bodybuilding style. drop sets, supersets, mega-drop sets, huge pyramid sets, burn outs, triple-drop sets, etc...also each rep i really focus on the contraction.
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    Sounds good! Thatll surly pump you up!
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    IGF DES 100mcg in each bicep pre w/o
    GHRP2 250mcg + 100mcg cjc w/o dac Post w/o
    Peg MGF 200mcg 15min post ghrp/cjc

    GREAT GREAT workout!!!! i woke up feeling sick and tired, my friend got back from a vacation and i think he got me sick. anyway, i drank 1/2 of small red bull and a small gatorade intra workout and i was GOOD TO ****ING GO!!! my left bicep kinda sucks compared to my right one, the gap between the peak and elbow is bigger than my right. i inject in the lower part of my biceps. wow, ive never seen my left bicep like that before. i wore a long sleeve shirt, so i dont even know how it was during the gym, but 15min post w/o i looked sexy lol.

    Quads later
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    Week 7, High Carbs, Biceps at 12pm, Quads+LISS at 6pm

    IGF DES 100mcg in each bicep pre w/o
    GHRP2 250mcg + 100mcg cjc w/o dac Post w/o
    Peg MGF 200mcg 15min post ghrp/cjc
    IGF lr3 pre bed 66mcg
    GHRP2/CJC x5
    MT2 pre bed

    GREAT GREAT workout!!!! i woke up feeling sick and tired, my friend got back from a vacation and i think he got me sick. anyway, i drank 1/2 of small red bull and a small gatorade intra workout and i was GOOD TO ****ING GO!!! my left bicep kinda sucks compared to my right one, the gap between the peak and elbow is bigger than my right. i inject in the lower part of my biceps. wow, ive never seen my left bicep like that before. i wore a long sleeve shirt, so i dont even know how it was during the gym, but 15min post w/o i looked sexy lol.

    Biceps:
    Preacher 6sets
    Standing Hammer Curl quad-drop set, 2sets
    EZ Curl 6sets of 12 superset wit standing wrist curls
    Preacher- has 3 different possitions for the weights so u can concentrate on top/middle/bottom part of bicep, 6 sets all diferent combinations
    Cable Curl with handles almost like incline db curl
    standing cable bar curl 5x20

    Quads:
    BB Squat 6sets
    Leg Press 5sets
    Leg Curl 5sets
    20min LISS , 230cal

    Diet:
    6egg whites + 2 whole eggs + 4servings oatmeal
    gatorade intra w/o
    Golden Meal post w/o
    4slices whole grain bread + 4 big slices turkey + 3 slices italian cheese
    gatorade intra w/o
    4servings oatmeal post w/o
    ill probably fit in another 1-2 meals.

    maybe its too early to say but, i think the DES is my new favorite compound.
  

  
 

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