Low dose cycle, peptides. Lets see the results.

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    Quote Originally Posted by madds87
    I think hes talking about work
    I have friends that actually do 45 min cardio after their workouts everyday and can't figure out why they're not putting on weight. They're afraid of gaining bodyfat.

    If it is work, I suggest some weight gainer shakes during work. That's what I ended up doing. I was losing weight for a bit, took a bit to find the balance but all in all, worked well.

    Edit: I now see it says wet suite.....I got nothin then lol
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    Quote Originally Posted by Distilled Water

    You just answered your own question. Cut the cardio back!
    Haha yup, my job entails hours of light cardio.
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    Quote Originally Posted by Distilled Water View Post
    I have friends that actually do 45 min cardio after their workouts everyday and can't figure out why they're not putting on weight. They're afraid of gaining bodyfat.

    If it is work, I suggest some weight gainer shakes during work. That's what I ended up doing. I was losing weight for a bit, took a bit to find the balance but all in all, worked well.

    Edit: I now see it says wet suite.....I got nothin then lol
    If they r afraid of gaining fat deposits, tell them to purchase and consume medium chain triglycerides (MCT's) a few times per day ~ maybe 300-400 additional calories. Maybe swap a few grams of starchy carbs with fibrous carbs to be extra cautious. All in all, there is a very specific and tactical way of approaching lean muscle mass and eating everything in sight isn't the approach.

    Couple that approach with GHRP/GHRH combo and you get an effective protocol to steady mass gains.

    And for the wet suit fella, MCT is also a good answer for him as well. Extra calories that are even more efficient than carbs yet do not get stored as fat.
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    Quote Originally Posted by fueledpassion View Post
    If they r afraid of gaining fat deposits, tell them to purchase and consume medium chain triglycerides (MCT's) a few times per day ~ maybe 300-400 additional calories. Maybe swap a few grams of starchy carbs with fibrous carbs to be extra cautious. All in all, there is a very specific and tactical way of approaching lean muscle mass and eating everything in sight isn't the approach.

    Couple that approach with GHRP/GHRH combo and you get an effective protocol to steady mass gains.

    And for the wet suit fella, MCT is also a good answer for him as well. Extra calories that are even more efficient than carbs yet do not get stored as fat.
    Ya I start my day with coconut oil in my coffee.
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    I've been wanting to get more mct, I've tried them before and they're awesome. Just added em into my shakes and I started gaining weight again. That's a great idea, don't know why I didn't think of that.
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    Quote Originally Posted by Tomahawk88

    Ya I start my day with coconut oil in my coffee.
    Interesting. How's that taste?
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    Quote Originally Posted by Distilled Water View Post
    Interesting. How's that taste?
    Honestly I like it. Never really been a big coffee drinker until recently and that is how I have had it since. I usually mix coconut oil, a little heavy whipping cream, and like 10 grams of whey isolate(mocha). So mine usually ends up tasting pretty good even though it is some crap coffee.
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    coconut in coffee sucks lol.... give me my choco protein and milk with some stevia.... nom nom nom nom
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    Quote Originally Posted by madds87 View Post
    coconut in coffee sucks lol.... give me my choco protein and milk with some stevia.... nom nom nom nom
    I never said I drank it for the taste haha.
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    The mcts I got said it was from coconut but was pretty close to flavorless. I couldn't tell difference from it being in or out of my shakes...
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    Quote Originally Posted by smash1904 View Post
    The mcts I got said it was from coconut but was pretty close to flavorless. I couldn't tell difference from it being in or out of my shakes...
    Ya to me it isnt a strong flavor. Sometimes it compliments things I add it to, but it is never over powers them. Like I pour a little coconut oil on brussell sprouts for flavor and fat.
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    Quote Originally Posted by smash1904 View Post
    It's not only to help with pct, but also to aid me in work. I spend hours scrubbing hulls and swimming everyday and having better sleep, enhanced recovery and more energy is exactly what I need, plus I'm getting elbow pain and think this should solve that. I'm really looking forward to seeing how low my bf gets too.
    If your macro ratios are right you should see fairly quick results.
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    Quote Originally Posted by fueledpassion

    If your macro ratios are right you should see fairly quick results.
    Figuring those ratios and applying them is quite a task that I find myself relooking at all the time. I'm just not real good at eating enough, and if I'm not paying attention to it I lose weight pretty quickly. I know its something that requires constant vigilance, but I haven't quite squared myself away with my new level of activity.
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    Quote Originally Posted by smash1904

    Figuring those ratios and applying them is quite a task that I find myself relooking at all the time. I'm just not real good at eating enough, and if I'm not paying attention to it I lose weight pretty quickly. I know its something that requires constant vigilance, but I haven't quite squared myself away with my new level of activity.
    Man, it sucks but just eat the same thing everyday. Adding in some milk here, egg there, and a few oz protein to a meal over time. That's what I had to do, and am doing right now.

    Looking forward to this off-season with my set work schedule finally set in stone.
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    Quote Originally Posted by Distilled Water

    Man, it sucks but just eat the same thing everyday. Adding in some milk here, egg there, and a few oz protein to a meal over time. That's what I had to do, and am doing right now.

    Looking forward to this off-season with my set work schedule finally set in stone.
    Ya that's what I've been doing too and I think my weight might be stablizing because I've been around 182 for a couple days now. Adding in the mcts and I think I'll be set.

    What's irritating is timing the peptides and meals, but I think I figured that out too - just a protein shake with no carbs or fat with my before bed dose. And I like to get as close to 3 hours without eating before dosing which can be trickey - I'm constantly timing myself. And who stares at their clock waiting to eat after dosing? It's like the most painful 30 mins ever.

    When you say off season you mean you compete, you ifbb or something?
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    Quote Originally Posted by smash1904

    When you say off season you mean you compete, you ifbb or something?
    haha no, not ifbb. I do compete though, show in 7 weeks. I plan on competing for the next few years. I'm at a point in my life where I can finally be 100% vested in the sport so I'll ride the wave as long as its feesable.
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    well fellas. its been a pleasure.... imma end this cycle... im done with it.... no more ghrp...

    but the good news.... im training for a bodybuilding comp... and will start cutting in a month... for the comp in october first.... this will be my first cycle... but with my.body fat already low this will be an easy cut I think... ill start up another log... im excited!

    ill be training for lightweight novice... and maybe open men... well see.... depending on weight I am... I think I.migjt be 165... ish if I cut down to 2%
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    I guess the proof thougj is there... fthis log will show that low dosing ghrp works decently.... for preworkwout and then also if you wanna shoot it three times daily equaling out to 100 each. fat def came down... and muscle mass increased... my lets def got wider if anything
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    Good work man! This log was very helpful. Good luck with your upcoming show and cycle. I am gunna follow that log for sure!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    thanx buddy one month till the cut.... ill send a link later fellas... I apreciate all yalls support homies....
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    Quote Originally Posted by madds87
    thanx buddy one month till the cut.... ill send a link later fellas... I apreciate all yalls support homies....
    No problem bro. Hit me with the link when you start so I can follow along.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by smash1904 View Post
    Figuring those ratios and applying them is quite a task that I find myself relooking at all the time. I'm just not real good at eating enough, and if I'm not paying attention to it I lose weight pretty quickly. I know its something that requires constant vigilance, but I haven't quite squared myself away with my new level of activity.
    I have the same problem. But that's the very reason GHRP-6 will be a staple for my supplementation at all times.

    I would say rule of thumb eat 1 serving of protein, 1 serving of starchy carbs and 1 serving of fibrous carbs each meal and eat just about as much as you can. Let the fats come from the meats and maybe supplement MCT oil for extra (but not fat storing) calories.
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    http://anabolicminds.com/forum/bodyb...ml#post3511244

    Come join the log fellas. Competition 11 weeks out and cutting down. Hope you join.
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    Hell ya! Goodluck!^^
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    I'm in.
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    http://anabolicminds.com/forum/bodyb...test-prep.html

    come check out me going for my second comp fellas. I know i lost some of yall.
  

  
 

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