I might be using IGF while I cut, for the next 4-5 weeks before my next cycle, I am 5'11 and 194 pounds and will be eating about 2200-500 cals a day, doing 4-5 days a week of max ot training, and also doing HIIT cardio for 3-4 times a week. My diet has been really shitty so I will have to get that in check first, not sure how I am going to split it up, I will get 1-1.5 grams of protein per lb per day. I am on clen and will be cycling an ephedra after the clen. Any suggestions or tips?