igf and training break

[jcam222]

I tweaked a shoulder pretty bad and looks like about 4 days off. I am just finishing week two of the igf....should i just go ahead and use it on the four off days ....I hate to interrupt it now

 

[JBlaze]

yes, it doesn't kick in for a good while, dont come off now. Just hit up lower body once and take a couple days off, 4 days is nothing.