Kevin James
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Hi everyone, I'd love to think if my routine could be improved.
29 years old
200 lbs
routine
9:00am wake up
protein shake
4-6 eggs + broccoli (on workout days)
10:00am workout (stronglifts routine)
11am-12:00pm ish PW ghrp-6 100mcgs/mod grf 100mcg
protein shake/lunch like crazy/creatine
4:00pm ghrp-6/mod grf shot
4:30 dinner
7:00 ish large snack
9:00-10:00pm ghrp/grf shot
oh and I am trying to drink as much whole milk as I can (just under gallon a day, just started this about a week ago)
schedule is pretty much the same on off days (every other day)
for those who don't know stronglifts, it's just
5x5 barbell squats
5x5 overhead press
5x5 deadlifts
alternating with
5x5 barbell squats
5x5 bench press
5x5 barbell rows
every once in a while when my energy is high I'll do a little target muscle workout at night, picking muscles I worked that morning (so if I did overhead, Id do shoulder dumbell stuff, if i did bench, Id do some chest stuff)
notes anyone? BTW I've put on 30 lbs in 3.5 months, but I started from basically nothing at 173lbs
29 years old
200 lbs
routine
9:00am wake up
protein shake
4-6 eggs + broccoli (on workout days)
10:00am workout (stronglifts routine)
11am-12:00pm ish PW ghrp-6 100mcgs/mod grf 100mcg
protein shake/lunch like crazy/creatine
4:00pm ghrp-6/mod grf shot
4:30 dinner
7:00 ish large snack
9:00-10:00pm ghrp/grf shot
oh and I am trying to drink as much whole milk as I can (just under gallon a day, just started this about a week ago)
schedule is pretty much the same on off days (every other day)
for those who don't know stronglifts, it's just
5x5 barbell squats
5x5 overhead press
5x5 deadlifts
alternating with
5x5 barbell squats
5x5 bench press
5x5 barbell rows
every once in a while when my energy is high I'll do a little target muscle workout at night, picking muscles I worked that morning (so if I did overhead, Id do shoulder dumbell stuff, if i did bench, Id do some chest stuff)
notes anyone? BTW I've put on 30 lbs in 3.5 months, but I started from basically nothing at 173lbs