bishop1
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im just starting my blue tops today wanted to verify the info ive been instructed to do is right. Ive been told to pin in thye abdominal area in different areas , is this the norm? Im taking 10iu am 20 min or so after training and 10iu evening after home from work, right or wrong? I currently take bcaa's , multi vit. and post workout hmb mix . I am 41 6'2 188lbs. trying to gain and stay defined at the same time.I eat around 190-200g prot. and stay on clean carbs . If Im doing anything wrong or if its right input would be greatly app'd