IGF in the am or after lifting

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    IGF in the am or after lifting


    I've always read on the boards its best taken after lifting but then I hear people saying its best taken in the muscle you lifting the day before that next morning?

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    Quote Originally Posted by FullyBuilt
    I've always read on the boards its best taken after lifting but then I hear people saying its best taken in the muscle you lifting the day before that next morning?
    No, I know which thread you're talking about and Einstein1905 said to take it the next morning if that is an offday.

    (example: say you work chest/tri's on monday and tuesday is an offday. Inject into tri's directly after workout, then tuesday morning wake up and inject chest.)

    Hope that helps.

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