[FullyBuilt]

I've always read on the boards its best taken after lifting but then I hear people saying its best taken in the muscle you lifting the day before that next morning?

[JBlaze]

Originally Posted by FullyBuilt

I've always read on the boards its best taken after lifting but then I hear people saying its best taken in the muscle you lifting the day before that next morning?

No, I know which thread you're talking about and Einstein1905 said to take it the next morning if that is an offday.

(example: say you work chest/tri's on monday and tuesday is an offday. Inject into tri's directly after workout, then tuesday morning wake up and inject chest.)

Hope that helps.