Hey guys here the deal 2 1/2 months ago I landed on the side of my foot on someone elses shoe. The crack was loud enough for everyone within a few feet of me too hear it. Anyway Xray showed it as a bad sprain. The healing has been slow despite physical therapy. At this point I am still unable to do a body weight calf raise, Jog, or jump.
What is the best possible recovery stack?
Any and all help would be greatly appreciated-Thanks in advance
Edit: Should've been more clear when I say recovery I mean HGH, IGF, I have the supplement areas covered
I just take additional calcium and a good joint support supp. animal flex, osteosport, etc
Already am taking animal flex and fish oil which has definitely helped. At this point im considering hgh at 8 IU per day which was suggested by a bodybuilding friend of mine. So I came on here to try and get some additional opinions and advice.
Are you doing cissus and/or glucosamine/chondroitin?