R3IGF-1 diet recommendations

[jcam222]

What type of diet is recommened to optimize results and /or minimize sides? I will be running with Var 50mged (may also add 200mg/week Primo)

 

[Longdog]

In 1 of these threads- Bobo recommended a 40/40/20 split, with maybe even less fat. I used roughly 45/45/10 with good results. The key is to take in a ton of protein, I was at 450g/day on my last run.

 

[RunDMT]

Yea that worked well for me, I ate equal amounts of protein and carbs, all fats were incidental except for my fish oil. It came out to 42-42-16.

 

[dickwootton]

does any one have any information to back up the high protein intake with igf?
Dick

 

[Matthew D]

as in research studies, Dick? I don't think that there would be many if any due to IGF-1LR3 being so new to things