julius123d
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I've been doing a couple of months of research on SARMS now and have decided to go with ostarine (MK-2866). This research chem shows the most promising results with few to no side effects. The bottle I got contains a clear liquid. The dosage on the label is 30ml 50mg/1ml. There is no markings on the dropper to indicate a ml, but from chuckle's log it's the whole dropper. I will cycle for 4 weeks and will be using 12mg to start and will go up to 15-20mg to find the optimal dosage.
I will try to make this log as objective as possible.
Before
h*ttp://img816.imageshack.us/img816/6316/before1a.jpg
After
gotta get my 50 posts for pics
Background
5'6"
140lbs
#yrs training: almost 2 yrs
BF: 12-13%
Calorie intake: ~1800-2000
Any prior gear usage: No
Meal #1
Oatmeal mixe with bran w/ fruits and almonds
Eggs
Whey
Meal #2
1/2 whole wheat egg sandwich
apple
Meal #3
Chicken breast or fish w/ couscous or whole wheat bread, brocoli
Fruits and nuts
Meal #4
1/2 whole wheat egg sandwich or 1/2 whole wheat tofu sandwich
Banana
Granola bar
Whey after workout
Meal #5
Chicken breast or fish w/ couscous or whole wheat bread, brocoli or asparagus and tomatoes
Fruits and nuts
Meal #6
3% natural yogurt with fruits and bran or granola
Whey
I will try to make this log as objective as possible.
Before
h*ttp://img816.imageshack.us/img816/6316/before1a.jpg
After
gotta get my 50 posts for pics
Background
5'6"
140lbs
#yrs training: almost 2 yrs
BF: 12-13%
Calorie intake: ~1800-2000
Any prior gear usage: No
Meal #1
Oatmeal mixe with bran w/ fruits and almonds
Eggs
Whey
Meal #2
1/2 whole wheat egg sandwich
apple
Meal #3
Chicken breast or fish w/ couscous or whole wheat bread, brocoli
Fruits and nuts
Meal #4
1/2 whole wheat egg sandwich or 1/2 whole wheat tofu sandwich
Banana
Granola bar
Whey after workout
Meal #5
Chicken breast or fish w/ couscous or whole wheat bread, brocoli or asparagus and tomatoes
Fruits and nuts
Meal #6
3% natural yogurt with fruits and bran or granola
Whey