2 weeks in, my weight is down a little bit, but what I notice is that I am dropping inches. I have never measured anything, so not sure where I started, but my pants are much looser now. That is a good sign. I continue to eat well (low carb), but I did have some sugar yesterday. That is not common for me, but I do it once in awhile to kick my metabolism up some because it seems to get stuck for awhile.