just thinking about this :
normally , during a fat loss phase , training , an ab workout and post workout cardio takes a lot out of the indivudual , and we all know insulin seems to work very well for recovery . what are the opinions on using say 2-3 iu along with post workout drink ? ( the drink will contain about 50 gms protein and maybe 30 gms carbs) .
all inputs welcome . thanx.
normally , during a fat loss phase , training , an ab workout and post workout cardio takes a lot out of the indivudual , and we all know insulin seems to work very well for recovery . what are the opinions on using say 2-3 iu along with post workout drink ? ( the drink will contain about 50 gms protein and maybe 30 gms carbs) .
all inputs welcome . thanx.