I just finished a three week run using Lilly Humalog @ 10 i.u.'s post workout. Gained 6lbs, no noticeable fat gain. I'll take two weeks off and then go another three week run.
Trying to eat hearty and clean. My new motto: 3lbs of food before 9am!
Using the following supps:
creatine/whey protein/dextrose (post workout)