HGH time of day dosing

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    Gouki187's Avatar
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    HGH time of day dosing


    hi again all,
    I've heard mixed reviews and I need some clarification. Currently I am dosing 3 iu's a day split between preworkout and before bed based on a reputable friend's advice. My question is when exactly is the best time of day to dose and why? thanks for any input

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    When natural GH levels are at their lowest. I hear that's in the morning. Don't inject before bed because the synthetic GH will interfere with your body's natural GH release.
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    If you are splitting the dose you could do one dose pre workout intra muscular. That will give you awesome pumps during training ( Then again I was doing 4iu IM, EOD ).
    Otherwise, I heard best time is upon waking on an empty stomach.
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    I am running 2IU/day, 5 on 2 off.

    I inject in the morning right before I leave for work at around 8:30 am . .like after shower/etc. I then make sure to eat a low-carb breakfast due to insulin insensitivity.

    At lunch and 2:30 snack, I will eat the majority of my carbs for the day, I also go to the gym at lunch. At 6:30, I do my 2nd shot and also keep low-carb for the next few hours. At around 9:30pm, I eat some carbs in my last meal. I then to go bed around 12:30, which gives my 3 hrs from my last carbs, which is good for night GH release.

    This was something I came up with from researching.

    What does anything think of this?

    my goals are to get leaner, I am at about 15%bf right now.

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