JKC12482
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my first day, just got the igf in, did a bi/tricep workout, i am going to go 40mcg bilaterally, on workout days, which are 4 a week so i'll be doing something like this,
Sat. arms, 40mcg bilaterally
sun. off
mon. legs 40mcg bilaterally
tue. off
wed. back, traps, 40mcg bilaterally
thurs. off
friday, chest , shoulders 40 mcg bilaterally
my starting stats are 6'0 205 at 6.1% measured with calipers in 5 different places, i think it's pretty accurate, my current level is reached eating moderately clean, 6 to 7 meals a day, and i do snack alot, and do no cardio whatsoever to lose fat, so it's fair to say i am naturally lean, and can get lean without much effort, i am trying to actually lose 1% b/f and gain around 7 to 10 lbs. of muscle, i am also running tren (the supplement) and 4-ad, so i think 215 at 5% bodyfat is very attainable, since i haven't run any prohormone or anything at all in the last 4 years.
Sat. arms, 40mcg bilaterally
sun. off
mon. legs 40mcg bilaterally
tue. off
wed. back, traps, 40mcg bilaterally
thurs. off
friday, chest , shoulders 40 mcg bilaterally
my starting stats are 6'0 205 at 6.1% measured with calipers in 5 different places, i think it's pretty accurate, my current level is reached eating moderately clean, 6 to 7 meals a day, and i do snack alot, and do no cardio whatsoever to lose fat, so it's fair to say i am naturally lean, and can get lean without much effort, i am trying to actually lose 1% b/f and gain around 7 to 10 lbs. of muscle, i am also running tren (the supplement) and 4-ad, so i think 215 at 5% bodyfat is very attainable, since i haven't run any prohormone or anything at all in the last 4 years.