I been researching insulin now for about 4 months. I feel pretty confident I can use it safely without any worries. I'm planning on only doing it 4 days a week for 4 wks. I wanted some opinions on my shake right after the shot. I will be using the 2:1:1 recovery from ON, three scoops which would equal out to 51 grams of protein, 105 grams of carbs and some BCAAS too. I will add 5g of creatine and glutamine too.The 2:1:1 does have waximaize or however you spell in it there too. I will be using Humulin-R. 5IUs PWO. Possibly upping it to 10IUs last two weeks. After an hour I will eat a high protein, somewhat high carb, low fat meal. Thirty minutes after that I will consume a gatorade and about an hour and a half later, a small meal. I will have glucose tabs on hand and my girlfriend will be with me for 4 hours after the shot. Does this sound like a pretty good plan? I' also on AAS right now too. Let me know what you think.