I've been MIA

[poopypants]

alright now we can get things movin!!! Glad your back SS, n that cycle should do some good for motivating you both in the gym and psycologically.

You gotta shoot over to the IBE forums pick a pic of you all dandy lookin and send it to bodybuilder2000 for the myspace page!

[bodebldr2000]

You gotta shoot over to the IBE forums pick a pic of you all dandy lookin and send it to bodybuilder2000 for the myspace page!

but PLEASE do not send me nude pix like poopy did... geeesh.. never knew a rash could look that bad.

[poopypants]

HEY! thats what happens when I rock the poop pants a lil too long

I try to keep the timing of my incontinence to where Im at a big event or highly populated public area for the best shock effect possible but near enough to a clean up area so I dont get good ol' rashy you saw there.

[bodebldr2000]

HEY! thats what happens when I rock the poop pants a lil too long

I try to keep the timing of my incontinence to where Im at a big event or highly populated public area for the best shock effect possible but near enough to a clean up area so I dont get good ol' rashy you saw there.

You're a sick sick man.

[crader]

HEY! thats what happens when I rock the poop pants a lil too long

I try to keep the timing of my incontinence to where Im at a big event or highly populated public area for the best shock effect possible but near enough to a clean up area so I dont get good ol' rashy you saw there.

[supersoldier]

Recent PR's:

DL 455 X 8; more recently 525 X 3 :dl:

Incline DB press 120 X 5; following week flat DB 120 X 7; this week incline 120 X 7.

BW > 240, hitting PR's every workout. Running test and FOOD. The latter is by far the best thing I've ever used for strength. I could stand to lose a few though.......I'll see if I can get a pic up.

:bb3:

[EasyEJL]

cool, how about the knee?

[supersoldier]

cool, how about the knee?

I've seen ortho, and they said that the tear is so minor that it doesn't need surgery, just rest and rehab. And that the pain (discomfort) is from femur patella syndrome (or something like that ). Its alright. Not great. Still not squatting or running.......

[supersoldier]

Don't quote my pic, I'm taking it down soon. Paranoia.....

[crader]

Woohoo in the tanning booth!

[Force of Green]

Super Soldier, good to have you back holmes. I'll waste some reps on you so I can spread them around to my real friends.

JK. hahaha.

[mmowry]

SS good to catch a fleeting glimpse of you.Lifts look good also so heres an atta boy!