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Reasonable Gains fro epi cycle?

  1.  08-20-2012  01:34 PM
    supershred
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    Reasonable Gains fro epi cycle?


    i just finished an IBE epistane cycle with 20,30,40,40 and gained a total of 3kgs of mass but dropped from about 12%-10% bf
    is this a reasonable amount of gains. my diet was moderate and tried to consume atleast 3000 calories a day of heathly food.


  2.  08-20-2012  01:45 PM
    captain19_
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    Yes that is very reasonable. Sounds like it was a success.
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