Reasonable Gains fro epi cycle?

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    supershred's Avatar
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    Reasonable Gains fro epi cycle?


    i just finished an IBE epistane cycle with 20,30,40,40 and gained a total of 3kgs of mass but dropped from about 12%-10% bf
    is this a reasonable amount of gains. my diet was moderate and tried to consume atleast 3000 calories a day of heathly food.

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    captain19_'s Avatar
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    Yes that is very reasonable. Sounds like it was a success.

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