I have insomnia problems. I don't have any issue to fall asleep when I go to bed at 10PM, in general I start to sleep winthin a minute but then I wake up between 1 am to 2 am and my sleep is very fragmented. Then I don't feel refresh in the morning and the fatigue lasts all most during the day.
What is strange for me is that if I don't wake up during the night, I feel even worst in the morning (does it mean that I don't get a restful sleep? apnea, restless leg syndroms???).
I tried ZMA, melatonin in the past but my sleep was even worst. Do you think X-Dream can help me to get a deep sleep even if I don't have any issue to fall asleep?
What is strange for me is that if I don't wake up during the night, I feel even worst in the morning (does it mean that I don't get a restful sleep? apnea, restless leg syndroms???).
I tried ZMA, melatonin in the past but my sleep was even worst. Do you think X-Dream can help me to get a deep sleep even if I don't have any issue to fall asleep?