Im new to this board but not new to the training world. Just had arthroscopic knee surgery and was planning on running epistane once I am able to train lower body again to get back to where I was before.
Currently sitting at 21 yo, 5'9" at around 205lbs and relatively lean (abs but not shredded). Ive been training for 4 years and this would be my first cycle of any kind.
thinking of running: 20/30/30/30
have nolva on hand and will run : 40/40/20/20 as PCT
Diet is already set.
My question is regarding dosing frequency. I have read that epi has a half life of 6-8hrs. Would 2xdaily be enough or should i push it to 3x daily? any advice is welcome, again this is my first cycle of any kind.
oh and i also take:
milk thistle 600mg daily
Xtreme formulations ICE 40g periworkout
Whey (a lot)
Leucine 20g/day with meals
OptiMen 3x daily
ALCAR 3g prewo
Tyrosine 3g prewo
fish oil 30g/day
***will be trying PEAK BETA from Molecular Nutrition during the cycle (thanks MN)
there may be other things but thats the big stuff