joecski
Board Supporter
Before I start, just wanted to thank IBE for the chance to try out the Ecto-6!
This will be a fairly simple log at the beginning for two reasons: the first is that I'll be out of town until Monday, and the second is that I HATE logs where the tester says something like, "Day one - no effect yet. Day two - still not feeling anything." So, my first update will be next Tuesday, unless I bump into a computer before that.
Dosing - I started yesterday following the 5 day on - 2 day off guidelines. I wake up at 5am to take the Ecto-6, squirt it into the back of my throat, and go back to bed until about 6:15.
Stats - I am 37y/o, 192lbs, 16-17% bf. I follow a diet consisting of 40%pro/30%carb/30%fat taking in about 2400 calories while cutting. I am dropping that to 2000-2200 while on the Ecto-6 to hopefully speed the fat loss. I lift on a 4-day split, and do cardio 4x45mins in the am, slow and fasted.
Other Supps - Pretty simple list:
DHEA 50mg
Flax/fish oil - 14g/day
Multivitamin
ECA - pre-cardio only
Melatonin - 3g/night
ZMA - night
Alright, here go some purely anecdotal notes. The Ecto-6 actually tastes much better than I anticipated. It squirts like a paste, and has an almost nutty flavor. Also, someone mentioned a feeling of well being with Ecto-6. It could have just been the alignment of the stars, but I was noticably less stressed yesterday than any day the previous two weeks, although the Ecto-6 was the only change. I will monitor this closely and report on it again.
That's all I can think of, if anyone has questions fire away. I'll reply as soon as I can.
This will be a fairly simple log at the beginning for two reasons: the first is that I'll be out of town until Monday, and the second is that I HATE logs where the tester says something like, "Day one - no effect yet. Day two - still not feeling anything." So, my first update will be next Tuesday, unless I bump into a computer before that.
Dosing - I started yesterday following the 5 day on - 2 day off guidelines. I wake up at 5am to take the Ecto-6, squirt it into the back of my throat, and go back to bed until about 6:15.
Stats - I am 37y/o, 192lbs, 16-17% bf. I follow a diet consisting of 40%pro/30%carb/30%fat taking in about 2400 calories while cutting. I am dropping that to 2000-2200 while on the Ecto-6 to hopefully speed the fat loss. I lift on a 4-day split, and do cardio 4x45mins in the am, slow and fasted.
Other Supps - Pretty simple list:
DHEA 50mg
Flax/fish oil - 14g/day
Multivitamin
ECA - pre-cardio only
Melatonin - 3g/night
ZMA - night
Alright, here go some purely anecdotal notes. The Ecto-6 actually tastes much better than I anticipated. It squirts like a paste, and has an almost nutty flavor. Also, someone mentioned a feeling of well being with Ecto-6. It could have just been the alignment of the stars, but I was noticably less stressed yesterday than any day the previous two weeks, although the Ecto-6 was the only change. I will monitor this closely and report on it again.
That's all I can think of, if anyone has questions fire away. I'll reply as soon as I can.