iForce Dave
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Big ups to iForce and Anabolic Minds! I'm very excited to be here and happy to be a part of the forum.
Looking forward to answering any questions and contributing to the AM community!
Looking forward to answering any questions and contributing to the AM community!
Stats:
iForce Nutrition Sponsored Athlete
Height: 5’10
Offseason Weight: 235lbs
Contest Weight: 198lbs
Age: 28
Contest History (Light Heavyweight):
2008 NPC Tournament of Champions 3[SUP]rd[/SUP] Place
2010 NPC Mid Illinois Championship 2[SUP]nd[/SUP] Place
2010 NPC Powerhouse Classic 3[SUP]rd[/SUP] Place
2011 NPC Southern Indiana 2[SUP]nd[/SUP] Place
2012 NPC Continental Championship 4[SUP]th[/SUP] Place
2012 Wisconsin State Championship 2[SUP]nd[/SUP] Place
Max Lifts:
Bench - 375
Squat - 565
Deadlift – 605
History:
Ive been training since I was about 17. I started lifting just for the fun of it. I loved the rush and the soreness, the mass and the power. I was always into various sports such as volleyball, golf, and soccer but I loved that training was a 1 man team and I got to do everything the way I wanted. I instantly fell in love with training and after a few years I decided I wanted to take it more seriously and that’s when I discovered the sport of bodybuilding. After my first show in 2007 I knew I found something I really enjoyed and since then every day every week every year has been a quest to be the best I can be. Being an iForce sponsored athlete is such a great opportunity. The support and supplements play a key role in my success. Having a supportive company full of awesome people makes my training and competing that much more rewarding and special.
Current Training Split:
Monday – Bench Power Workout [Chest, Upper Back, Shoulders, Arms]
Flat Barbell Bench (Working up to 1 work set Cycling 5RM/3RM/1RM Each week) + 1 Deload set at 80% for max reps
3 Sets – Dips (10-20 Reps)
5 Sets - Pulldown Or Barbell Row (Alternate each week) (6-12 Reps)
4 Sets - Tricep Extensions Superset with Hammer Curl (12-20 Reps)
3 Sets - Dumbell Shoulder Raises
Tuesday – Squat Power Workout [Quads, Hams, Calves, Lower Back, Abs]
4 Sets Hamstring Curl Warmup (10-30 Reps)
Squats (Working up to 1 work set Cycling 5RM/3RM/1RM Each week) + 1 Deload set at 80% for max reps
3 Sets – Stiff Leg Deadlift (8-12 Reps)
4 Sets – Quad Extensions (12-20 Reps)
3 Sets – Hyperxtensions (10-20 Reps)
3 Sets – Heavy Rope Crunch (6-12 Reps)
Wednesday - OFF
Thursday – Bench Repetition Workout [Chest, Upper Back, Shoulders, Arms]
4 Sets - Incline Barbell Bench [Reverse Pyramid] (6-8-10-12 Reps)
3 Sets – Dips (10-20 Reps) with weighted chains
5 Sets - Pulldown Or Barbell Row (Alternate each week) (6-12 Reps)
4 Sets – Overhead Extensions superset with Cable Bicep Curl (12-20 Reps)
3 Sets – Reverse Flyes (12-20 Reps)
Friday – Squat Repetition Workout [Quads, Hams, Calves, Lower Back, Abs]
4 Sets Hamstring Curl Warmup (10-30 Reps)
4 Sets Squats [Reverse Pyramid] (6-12-16-20 Reps)
3 Sets – Walking Lunge (30-40 Steps)
4 Sets – Quad Extensions (12-20 Reps)
3 Sets – Hyperxtensions (10-20 Reps)
3 Sets – Heavy Rope Crunch (6-12 Reps)
Saturday – OFF
Sunday – OFF
Supplement Program:
iForce Compete Intraworkout 2 Scoops
iForce Hemavol: taken 45 mins Preworkout 2 Scoops
iForce Protean Training days 3 scoops 2x per day, non training days 3 scoops 1x per day
Offseason I use the mass builders Tropinol & Intimidate 2x per day each
Precontest I use Dexaprine, Reversitol, and TT33 2x per day each
I cycle ZMA Year round
Primaforce Phenibut cycled through the year taken 2-3x per week every 2-4 weeks
Cytosport Cytocarb (3 Scoops Post workout 1 Scoop Intraworkout)
Current Diet:
I follow a High Protein, High Fat, and Moderate Carb diet
Macros:
300-350g Protein (Training days have extra 50g in Shake)
200g Fats
300-400g Carbs (Training Days have extra 100g in Shake)
Photos Taken January 2013
I qualified this year, but wanted another year of gains before jumping into national level stuff. Thats gonna be fun!
