Bluntphunk's intimidate + reversitol v2 8 week log

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  1. Quote Originally Posted by StackedCop View Post
    Sorry I've gone the last few days got slammed with over time! I ran intimidate with Claritin and didn't have any issues. Probable was due to the allergies.

    The crazy dreams only lasted the first 3-4 weeks for me then stopped.
    I ran mine with zyrtec.. no issues to report.

    Mike
    Hi-Tech Pharmaceuticals Representative


  2. Thanks for the input guys!
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  3. Slept well last night. No epic dreams to report. Today I did feel a little better but not quite 100%, but my shoulders are super sore today definitely not something I'm used to. Gonna relish it! For the most of the day I felt a bit irriatable, but nothing I couldn't control. See I can't stand people who won't, can't or don't listen or just plane wait for their turn to talk. It's a conversation people, just like a two way street. Im not sure how many times I had to replete the same information to a person before they actually get it. For example; a person walks in with an item we don't deal in (I work at a pawn shop), so I let them know they should try this spisific business by name and give the street it's on and the nearest cross street and inform the person that the business is on the corner of those two streets, and very easy directions on how to get there. All they have to do is pull over and park. It seems that 80% of the people first ask where it is, then ask the name again. Then what do they ask for? Oh you guesses it, the location again, followed by a request for directions as to how to get there. Mind you the place is six blocks away! I just have to shake my head and walk away sometimes.
    So it was low carb and cardio day. Really feel like I needed it as it did help open my lungs up.
    30 min hiit

  4. Quote Originally Posted by Bluntphunk View Post
    Thanks for the input guys!
    Anytime bro, anything we can do, please let us know! We are all here to help .

    Mike
    Hi-Tech Pharmaceuticals Representative

  5. Quote Originally Posted by criticalbench View Post
    Anytime bro, anything we can do, please let us know! We are all here to help .

    Mike
    Thanks again guys. I can tell that not only do you guys have a passion for the products and the company you work for, but also truly care. I'm posting in another forum the same log (specifically based on the workout that I"m doing) and I haven't heard a peep from a single person.
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  6. Quote Originally Posted by Bluntphunk View Post
    Thanks again guys. I can tell that not only do you guys have a passion for the products and the company you work for, but also truly care. I'm posting in another forum the same log (specifically based on the workout that I"m doing) and I haven't heard a peep from a single person.
    Thanks for the kind words man! If you are on the same forum enough you'll make friends and they'll follow your logs. I think only 1 person followed my first log lol


  7. Woke up 6/28 feeling a little better than the previous day but it quickly devolved into feeling shat-tastic. I went to the doc in the afternoon. The good news is that I didn't have strep throat or bronchitis, but I did have a nasty virus. This was only exasperated by the high pollen count here and the clouds of perfume that people wear into my place of business. A little side note, if I can smell you from 10-15 feet your wearing way too much. All you need is one maybe two sprays in the air and then just walk through it. A person should only be ale to smell your fragrance when close enough foe ou to feel their breath o your neck.*
    Went to the gym and I gave it my all despite feeling like poo. The interesting thing is mm and focus were really strong today, but my strength was way down. I focused and used proper form as much as possible. Whe I look at the numbers it seems like I just phoned it in.

    *Chest and tri June 28

    Chest

    Incline dumbbell press 3-4 x 8-12
    45:10/ 45:10/ 45:10

    Incline dumbbell flye 3 x 8-12
    35:10/ 35:10/ 35:10

    Flat Hammer or dumbbell press 3 x 8-12
    Db press 40:12 / 40: 12 / 40:11

    Pec deck or cable crossover 7 x 8-12
    17.5:12/ 22.5:12 / 22.5: 12/ 17.5:12 / 17.5:12 / 17.5:12/ 17.5:12

    Triceps

    Close-grip bench press 3-4 x 8-12
    All benches in use *used hammer strength press machine
    35 a side 12 / 10 /10*

    Weighted or machine dip 3 x 8-12
    Cybex 8:8 / 8:10 / 8:9

    Overhead cable extension 7 x 8-12
    Cybex multi station machine
    3:12/ 4:12 / 4:12 / 4:12 / 4:12 /4:11/ 4:12

  8. Was feeling better through the day but left the gym due to a lack of strength
    What are your strategies for when you're sick? Sill hit the gym? What about diet if ya take a few days off?
    Back traps an bi June 29
    Back

    Warm-up:

    Neutral-grip chin-ups 3 x failure

    Wide-grip pulldowns 3 x 8-12
    120:10/ 110:10/ 110:10

    Barbell row 3 x 8-12
    95:10 / 95: 12/ 95: 10

    Hammer Strength row 3 x8-12
    60:12/ 60:12 / 60:12

    Machine or cable pullover 7 x 8-15
    45 a side: 15 / *15 / 15 / 12 /10 / 10 / 10

  9. Quote Originally Posted by Bluntphunk View Post
    Was feeling better through the day but left the gym due to a lack of strength
    What are your strategies for when you're sick? Sill hit the gym? What about diet if ya take a few days off?
    Back traps an bi June 29
    Back

    Warm-up:

    Neutral-grip chin-ups 3 x failure

    Wide-grip pulldowns 3 x 8-12
    120:10/ 110:10/ 110:10

    Barbell row 3 x 8-12
    95:10 / 95: 12/ 95: 10

    Hammer Strength row 3 x8-12
    60:12/ 60:12 / 60:12

    Machine or cable pullover 7 x 8-15
    45 a side: 15 / *15 / 15 / 12 /10 / 10 / 10
    I'm a strict believer in that if I cant give it 110%, I don't go. I train where i ever set i do, is harder than the last.. if i am 10% off, i wont be going harder than last.

    Mike
    Hi-Tech Pharmaceuticals Representative

  10. So I had to take some time off the gym to get better. The past few days, I have been sleeping as much as possible and taking it easy. I have been taking the intimidate and rev2 through tHe break. I did reevaluate my workout and streamlined it to prevent overtraining.....which is part of my issue. My body weight was going down but the body fat was staying at the same place. Thus the reevaluation
    Woke up this morning feeling pretty damn amazing then about a half hour after breakfast I felt like regurgitated cat poo. I took a quick nap and hit the maxamize and hemavol and set off for the gym.
    Focus and mm were really good energy wasn't at 100% the whole time but it felt good to get back to it.
    Arms July 4
    Biceps

    Machine curls 3 8-12
    50:12/ 60:10/ 60:10

    Alternating dumbbell curls 3 8-12
    20:12/ 20:12 / 20:12

    EZ- bar curls 7 8-12
    35:10 / 10/ 10/ 10/ 10 /10 /10

    Triceps

    Close-grip bench presses 3 8-12
    95:12 /10 /8

    Dips 3 8-12 hammer strength seated dip *160: 12/ 160:12 /160:10

    Overhead cable extensions 7 8-12
    17.5: 12 / 17.5: 12 / 17.5 : 12 / 17.5:12 / 20:12 / 20:12 / 17.5 :12

  11. Glad you're feeling better. Nothing wrong with taking a few days off. Your body will appreciate the rest


  12. Quote Originally Posted by StackedCop View Post
    Glad you're feeling better. Nothing wrong with taking a few days off. Your body will appreciate the rest
    Definitely liked the rest I just have a lingering cough and a little sinus congestion.

  13. Effects of the intimidate are really coming through strong on the sleep front, and despite getting 3500 cals a day I'm still hungry. The odd part about that is I seem to be the most hungry 45 Minot an hour after I eat. *I'm not really feeling aggressive much more, but then again not much has been pissing me off lately. Focus and mm in the gym are good and the adjustments I have done to my workout have me more sore, but I keep wondering. Should I just lift on the heavier end and try to get slightly more mass? Or should I do s few more reps and be happy with the density of the muscle. Considering my muscle mass is fairly hard when flexed I'm gonna hit the heavier end. Thoughts? It seems that most of the logs I have read people seem to favor more weight. Also my energy really dumps after the first two exercises then I hit a zone like a freight train. Anny suggestions on killing the energy lag part way through?*
    Here's the work out for the day

    Chest calves July 5

    Chest

    Incline barbell presses 3 8-12
    90:10 / 90:8 / 90:8

    Flat-bench dumbbell presses 3 8-12
    40:12 / 40:10/ 40:8

    Pec decks 7 8-12
    52.5:12 / 67.5:12/12/12/12/12/12


    Standing Calf raises 3 8-12
    75:12/ 12/ 12

    Seated Calf Raises 3 8-12
    60:12/ 60: 12/ 60:12

    Calf raises on leg press machine*7 8-12*
    140/12/12/12/12/12/12/12

  14. Quote Originally Posted by Bluntphunk View Post
    Effects of the intimidate are really coming through strong on the sleep front, and despite getting 3500 cals a day I'm still hungry. The odd part about that is I seem to be the most hungry 45 Minot an hour after I eat. *I'm not really feeling aggressive much more, but then again not much has been pissing me off lately. Focus and mm in the gym are good and the adjustments I have done to my workout have me more sore, but I keep wondering. Should I just lift on the heavier end and try to get slightly more mass? Or should I do s few more reps and be happy with the density of the muscle. Considering my muscle mass is fairly hard when flexed I'm gonna hit the heavier end. Thoughts? It seems that most of the logs I have read people seem to favor more weight. Also my energy really dumps after the first two exercises then I hit a zone like a freight train. Anny suggestions on killing the energy lag part way through?*
    Here's the work out for the day

    Chest calves July 5

    Chest

    Incline barbell presses 3 8-12
    90:10 / 90:8 / 90:8

    Flat-bench dumbbell presses 3 8-12
    40:12 / 40:10/ 40:8

    Pec decks 7 8-12
    52.5:12 / 67.5:12/12/12/12/12/12


    Standing Calf raises 3 8-12
    75:12/ 12/ 12

    Seated Calf Raises 3 8-12
    60:12/ 60: 12/ 60:12

    Calf raises on leg press machine*7 8-12*
    140/12/12/12/12/12/12/12

    So if i understand this correct, you start your workout strong, fad in the middle, and end strong?

    Mike
    Hi-Tech Pharmaceuticals Representative

  15. Mike,
    Yes thats exactly what happens. I consume my preworkout shake plus 1/2 cup of raw oatmeal 1 hour before hitting the weights and my preworkout stimulant (maximize and Hemavol) plus optimum nutrition bcaa tabs 1/2 hour before I hit the weights. I have about a 5-10 minute window to warm up then begin to lift which is the 1 hour after prework out nutrition and 1/2 hour after preworkout stimulant.

  16. One thing that I still really like is the depth of sleep that I'm getting with the intimidate. Pretty refreshing really.*
    Didn't have the typical energy drop off during my second exercise, it crept in during the third but I did try to power through it. I have been trying to control my breathing better I between sets by taking long deep breaths. It's more difficult than I had originally thought lol. But it was helpful when I could act on it rather than react.
    One thing that I have really been trying to do is stress the negative motions of the exercises and to keep the muscle fully engaged through out not only each rep but during the entire set while staying in control of the weight. It's amazing to me how little weight is needed to achieve failure with this method. It may look on paper like my numbers are going down but I am growing again which is favorable. I did put on some fat (0.2%) during the week that I was sick due to not having the energy to do cardio. That's a bit of a disappointment to me but I'll start my carb cycling and hiit tomorrow as its one of my days off from the gym. Over all I'm down from 29.9% to 29.3% which in a few weeks isn't bad for pure fat loss.*
    So the gym, numbers down intensity up and the pump is great! Did back today and I could almost see my wings!!

    Back and abs July 6

    Back
    Lat pulldowns 3 8-12
    105:10 /105: 12 / 105:11

    Barbell rows 3 8-12
    90:12/ 90:12/ 90:12

    One-arm dumbbell rows 3 8-12
    45:12/ 45:10/ 45/10

    Machine pullovers 7 8-12
    70:12/12/12/12/12/12/12

  17. Yesterday was cardio. Finally feeling well enough to get back to that. Did 30 minutes of fasted hiit. Last 8*minutes were a bit difficult , but I powered through it.
    Slept a about 9.5 hours last night and it was really deep. Felt really groggy when I woke up, had my s pre workout nutrition and headed out to train quads. 2 scoops of protein powder, 1/2 cup raw oats and 1/2 cup of rice crispy clerical then hemavol and maximize a half hour before. Seems to do the trick for the energy lag *in the beginning of the workout. When I finished my pump set and was walking to the lobby my legs wanted to give out on me. Lol. I'm sure I looked utter ridiculous almost falling every three steps. I did come concerned looks from people doing cardio, I just smiled and laughed.
    Trained hams and calves later in the afternoon to keep my time lifting to a reasonable level. *This is really a better way for to train legs over all but the feeling of fatigue while writing this is overtaking me and making me want to sleep. On my second set of my pump exercise I hyperextended my left knee during straight leg dead lifts. I was trying to keep my knees locked and pulled a little too hard causing me to lose my balance slightly. The result is obvious. I'm not damaged so I just went on with the sets keeping a close mental watch on my left knee.
    On a good note, my squat net up 40 pounds and I gained one pound of muscle! Yay rest!
    Legs July 8
    Am quads
    Legs
    Leg extensions 3 8-12
    70:10/ *70:10/ 70:10

    Squats 3 8-12
    115: 12/ 155:10/ 155:10

    Leg presses 3 8-12
    200:12/ 200:12/ 200:12


    Leg extensions 7 8-12
    50:12/ 12/ 10/ 10 /10/ 10/ 10



    Pm hams
    Seated Leg curls 3 8-12
    70:12/ 75:12/ 85:*

    Lying leg curls 3 8-12
    100:10/ 100:10/ 100:8

    Stiff Legged Deadlifts 7 8-12
    95/12/12/12/12/12/12/10

    Standing Calf raises 3 8-12
    75:12/ 90:12/ 90:12

    Seated Calf Raises 3 8-12
    80:12/ 12/ 12

    Calf raises on leg press machine 7 8-12
    120:12/ 12/12/12/12/12/12

  18. Quote Originally Posted by Bluntphunk View Post
    Mike,
    Yes thats exactly what happens. I consume my preworkout shake plus 1/2 cup of raw oatmeal 1 hour before hitting the weights and my preworkout stimulant (maximize and Hemavol) plus optimum nutrition bcaa tabs 1/2 hour before I hit the weights. I have about a 5-10 minute window to warm up then begin to lift which is the 1 hour after prework out nutrition and 1/2 hour after preworkout stimulant.

    Truly, thats hard to see. IMO, its sounds like a motivational issue. Thats how I get when I am not in the mood to train.. def not the norm. I wish I could help you more.

    Mike
    Hi-Tech Pharmaceuticals Representative

  19. When's the last time you took a break from stims? Wonder if that could have anything to do with your lack of motivation.


  20. I only take Stim on weight training days and I don't drink caffeine or energy drinks. Though I could be building up an immunity. I really took time to analyze how I was feeling today and looked at all factors, diet, weather, allergies, traffic, sleep, ect. I think I have determined exactly what the issue is. I only take Stim on weight training days and I don't drink caffeine or energy drinks. Though I could be building up an immunity. I really took time to analyze how I was feeling today and looked at all factors, diet, weather, allergies, traffic, sleep, ect. I think I have determined exactly what the issue is. It's a heat factor. I go from an office thats 74 at the hottest, often 72 or 71. Drive for 15-20 minutes in 100 degree weather to a gym at the cool temperature of 85 with high humidity. My body takes more than the 10-15 minutes to acclimate to the temp and I'm not able to process oxygen as efficiently due to the relatively high humidity. At least that what I think is happening. Thanks for all or the assistance critical and cop!
    Having said that, I will go on with my almost daily update

    Slept fairly crappy last night and had weird dreams with Mel Gibson in them. Wanted to ask about the arrest incident but woke up just as I was about to. That one doesn't compare to the dream I had about being a member of a government run supernatural hunting team. Complete with sexy female wear wolves, comic relief zombies that couldn't attract you if you were looking at them, car chases and matrix like bullet time fight scenes. Really like the dreams from intimidate!
    Had a good attitude going into the gym, increased my pre workout carbs and post workout fast digesting carbs. *Really hit the weights with all I had, slight energy lag but took a 2 min break and worked on controlling my breathing between sets.*
    Did seated military press for the first time in months, forgot what a bitch that one is. Didn't get the reps I wanted but I I hit true failure, which I have found comes at a much lighter weight when keeping the muscles engauged throughout the entire set. Didn't help that I seemed to lose a little muscle mass from overtraining but it will come back quickly. *Felt in control during the entire workout.
    Shoulders traps July 9
    Shoulders*

    Seated military presses 3 8-12
    75:12 / 95:8/ 95:5/*

    Dumbbell front raises 3 8-12
    25:10 /25:10/ 25: 10

    Machine lateral raises 7 8-12
    40121010:10

    Reverse Pec Dec 3 8-12
    62.5:12 / 75:12 / 75:12

    Rear DB raises 3 8-12
    35:8/ 30:10/ 30:8

    Rope High Pulls 7 8-12
    30:12 /35121010

    DB Shrugs 3 8-12
    55:12 / 55:12 / 55:12

    Barbell Shrugs 7 8-12
    90121010:10

  21. Sexy female wolfs? Lol sounds like a deep dream


  22. Quote Originally Posted by StackedCop View Post
    Sexy female wolfs? Lol sounds like a deep dream
    Wear wolves, not the typical turn into a wolf like humanoid, but they just grew a set of sharp teeth and their eyes changed colors...... And ate people.

  23. Didn't sleep all that well last night bud I felt pretty good all day. Had really good energy despite forgetting today was a training day. That means I try to get my carbs as low as possible and do cardio in hopes to burn more fat through the day. But alas as I stated I forgot that today was a training day so I had to run home at lunch and grab some food to make up the carbs I had missed from the morning oatmeal and blueberries. I plowed back a cup and 1/4 of basmati rice with my afternoon snack and again had a cup of raw oats with my pre workout shake. Felt amazing in the gym today! I'm sure this is a combination of the high carbs in the afternoon and *actually using the ac in my car. I will also be looking into the necessity of using the treadmill before workout. I thought that my body was warm enough and my instincts were correct....at least on this account. *
    Great energy in the gym, felt stronger than usual and didn't have the usual mid workout lag!
    *Arms July 10
    Biceps*

    Machine curls 3 8-12*
    50:12/ 60:10/ 60:10

    Alternating dumbbell curls 3 8-12
    25:10/ 25:10/ 25: 10

    EZ- bar curls 7 8-12
    35:10 / 10/ 10/ 10/ 10 /10 /10

    Triceps

    Close-grip bench presses 3 8-12
    95:12 / 100:12/ 105:8

    Dips 3 8-12 hammer strength seated dip *
    Cyber assisted dip
    7:12/ 6:12/ 6:10

    Overhead cable extensions 7 8-12
    17.5: 12 / 22.5:12/ 25:12 / 27:12/ 27:12 / 27:12 / 27:12

  24. It was a cool 104 in nor cal today! Thank god it was only a cardio day. 30 minutes of hiit ?

  25. Slept pretty well last night with some crazy vivid and erotic dreams. I'll spare you guys the details as I'm sure my type is not yours lol.
    Felt pretty good all day, my body fat % I'd sown to where it was before I became sick, so im pretty happy about that.*
    I decided to drop my cals by about 300 a day except on days where I'm training back or legs.*
    Energy was good in the gym, and everyday I go I try to get more intensity and give more. I feel like I learn something new every time I go in, and I'm pushing harder and harder. Tried some deep stretches with dumbbells pretty painful in a good way!

    Chest calves July 5

    Chest

    Incline barbell presses 3 8-12
    105:8/ 105:8/ 105:8

    Flat-bench dumbbell presses 3 8-12
    45:8/ 45:8/ 45:7

    Pec decks 7 8-12
    50:12/12/12/12/12/12/12


    Standing Calf raises 3 8-12
    90:10/ 90:10/ 90:11

    Seated Calf Raises 3 8-12
    70:10/ 70:12/ 70:10

    Calf raises on leg press machine 7 8-12*
    140/12/12/12/12/12/12/12
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