Bluntphunk's intimidate + reversitol v2 8 week log

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  1. Glad you're feeling better. Nothing wrong with taking a few days off. Your body will appreciate the rest



  2. Quote Originally Posted by StackedCop View Post
    Glad you're feeling better. Nothing wrong with taking a few days off. Your body will appreciate the rest
    Definitely liked the rest I just have a lingering cough and a little sinus congestion.
    •   
       


  3. Effects of the intimidate are really coming through strong on the sleep front, and despite getting 3500 cals a day I'm still hungry. The odd part about that is I seem to be the most hungry 45 Minot an hour after I eat. *I'm not really feeling aggressive much more, but then again not much has been pissing me off lately. Focus and mm in the gym are good and the adjustments I have done to my workout have me more sore, but I keep wondering. Should I just lift on the heavier end and try to get slightly more mass? Or should I do s few more reps and be happy with the density of the muscle. Considering my muscle mass is fairly hard when flexed I'm gonna hit the heavier end. Thoughts? It seems that most of the logs I have read people seem to favor more weight. Also my energy really dumps after the first two exercises then I hit a zone like a freight train. Anny suggestions on killing the energy lag part way through?*
    Here's the work out for the day

    Chest calves July 5

    Chest

    Incline barbell presses 3 8-12
    90:10 / 90:8 / 90:8

    Flat-bench dumbbell presses 3 8-12
    40:12 / 40:10/ 40:8

    Pec decks 7 8-12
    52.5:12 / 67.5:12/12/12/12/12/12


    Standing Calf raises 3 8-12
    75:12/ 12/ 12

    Seated Calf Raises 3 8-12
    60:12/ 60: 12/ 60:12

    Calf raises on leg press machine*7 8-12*
    140/12/12/12/12/12/12/12

  4. Quote Originally Posted by Bluntphunk View Post
    Effects of the intimidate are really coming through strong on the sleep front, and despite getting 3500 cals a day I'm still hungry. The odd part about that is I seem to be the most hungry 45 Minot an hour after I eat. *I'm not really feeling aggressive much more, but then again not much has been pissing me off lately. Focus and mm in the gym are good and the adjustments I have done to my workout have me more sore, but I keep wondering. Should I just lift on the heavier end and try to get slightly more mass? Or should I do s few more reps and be happy with the density of the muscle. Considering my muscle mass is fairly hard when flexed I'm gonna hit the heavier end. Thoughts? It seems that most of the logs I have read people seem to favor more weight. Also my energy really dumps after the first two exercises then I hit a zone like a freight train. Anny suggestions on killing the energy lag part way through?*
    Here's the work out for the day

    Chest calves July 5

    Chest

    Incline barbell presses 3 8-12
    90:10 / 90:8 / 90:8

    Flat-bench dumbbell presses 3 8-12
    40:12 / 40:10/ 40:8

    Pec decks 7 8-12
    52.5:12 / 67.5:12/12/12/12/12/12


    Standing Calf raises 3 8-12
    75:12/ 12/ 12

    Seated Calf Raises 3 8-12
    60:12/ 60: 12/ 60:12

    Calf raises on leg press machine*7 8-12*
    140/12/12/12/12/12/12/12

    So if i understand this correct, you start your workout strong, fad in the middle, and end strong?

    Mike
    Hi-Tech Pharmaceuticals Representative

  5. Mike,
    Yes thats exactly what happens. I consume my preworkout shake plus 1/2 cup of raw oatmeal 1 hour before hitting the weights and my preworkout stimulant (maximize and Hemavol) plus optimum nutrition bcaa tabs 1/2 hour before I hit the weights. I have about a 5-10 minute window to warm up then begin to lift which is the 1 hour after prework out nutrition and 1/2 hour after preworkout stimulant.
    •   
       


  6. One thing that I still really like is the depth of sleep that I'm getting with the intimidate. Pretty refreshing really.*
    Didn't have the typical energy drop off during my second exercise, it crept in during the third but I did try to power through it. I have been trying to control my breathing better I between sets by taking long deep breaths. It's more difficult than I had originally thought lol. But it was helpful when I could act on it rather than react.
    One thing that I have really been trying to do is stress the negative motions of the exercises and to keep the muscle fully engaged through out not only each rep but during the entire set while staying in control of the weight. It's amazing to me how little weight is needed to achieve failure with this method. It may look on paper like my numbers are going down but I am growing again which is favorable. I did put on some fat (0.2%) during the week that I was sick due to not having the energy to do cardio. That's a bit of a disappointment to me but I'll start my carb cycling and hiit tomorrow as its one of my days off from the gym. Over all I'm down from 29.9% to 29.3% which in a few weeks isn't bad for pure fat loss.*
    So the gym, numbers down intensity up and the pump is great! Did back today and I could almost see my wings!!

    Back and abs July 6

    Back
    Lat pulldowns 3 8-12
    105:10 /105: 12 / 105:11

    Barbell rows 3 8-12
    90:12/ 90:12/ 90:12

    One-arm dumbbell rows 3 8-12
    45:12/ 45:10/ 45/10

    Machine pullovers 7 8-12
    70:12/12/12/12/12/12/12

  7. Yesterday was cardio. Finally feeling well enough to get back to that. Did 30 minutes of fasted hiit. Last 8*minutes were a bit difficult , but I powered through it.
    Slept a about 9.5 hours last night and it was really deep. Felt really groggy when I woke up, had my s pre workout nutrition and headed out to train quads. 2 scoops of protein powder, 1/2 cup raw oats and 1/2 cup of rice crispy clerical then hemavol and maximize a half hour before. Seems to do the trick for the energy lag *in the beginning of the workout. When I finished my pump set and was walking to the lobby my legs wanted to give out on me. Lol. I'm sure I looked utter ridiculous almost falling every three steps. I did come concerned looks from people doing cardio, I just smiled and laughed.
    Trained hams and calves later in the afternoon to keep my time lifting to a reasonable level. *This is really a better way for to train legs over all but the feeling of fatigue while writing this is overtaking me and making me want to sleep. On my second set of my pump exercise I hyperextended my left knee during straight leg dead lifts. I was trying to keep my knees locked and pulled a little too hard causing me to lose my balance slightly. The result is obvious. I'm not damaged so I just went on with the sets keeping a close mental watch on my left knee.
    On a good note, my squat net up 40 pounds and I gained one pound of muscle! Yay rest!
    Legs July 8
    Am quads
    Legs
    Leg extensions 3 8-12
    70:10/ *70:10/ 70:10

    Squats 3 8-12
    115: 12/ 155:10/ 155:10

    Leg presses 3 8-12
    200:12/ 200:12/ 200:12


    Leg extensions 7 8-12
    50:12/ 12/ 10/ 10 /10/ 10/ 10



    Pm hams
    Seated Leg curls 3 8-12
    70:12/ 75:12/ 85:*

    Lying leg curls 3 8-12
    100:10/ 100:10/ 100:8

    Stiff Legged Deadlifts 7 8-12
    95/12/12/12/12/12/12/10

    Standing Calf raises 3 8-12
    75:12/ 90:12/ 90:12

    Seated Calf Raises 3 8-12
    80:12/ 12/ 12

    Calf raises on leg press machine 7 8-12
    120:12/ 12/12/12/12/12/12

  8. Quote Originally Posted by Bluntphunk View Post
    Mike,
    Yes thats exactly what happens. I consume my preworkout shake plus 1/2 cup of raw oatmeal 1 hour before hitting the weights and my preworkout stimulant (maximize and Hemavol) plus optimum nutrition bcaa tabs 1/2 hour before I hit the weights. I have about a 5-10 minute window to warm up then begin to lift which is the 1 hour after prework out nutrition and 1/2 hour after preworkout stimulant.

    Truly, thats hard to see. IMO, its sounds like a motivational issue. Thats how I get when I am not in the mood to train.. def not the norm. I wish I could help you more.

    Mike
    Hi-Tech Pharmaceuticals Representative

  9. When's the last time you took a break from stims? Wonder if that could have anything to do with your lack of motivation.


  10. I only take Stim on weight training days and I don't drink caffeine or energy drinks. Though I could be building up an immunity. I really took time to analyze how I was feeling today and looked at all factors, diet, weather, allergies, traffic, sleep, ect. I think I have determined exactly what the issue is. I only take Stim on weight training days and I don't drink caffeine or energy drinks. Though I could be building up an immunity. I really took time to analyze how I was feeling today and looked at all factors, diet, weather, allergies, traffic, sleep, ect. I think I have determined exactly what the issue is. It's a heat factor. I go from an office thats 74 at the hottest, often 72 or 71. Drive for 15-20 minutes in 100 degree weather to a gym at the cool temperature of 85 with high humidity. My body takes more than the 10-15 minutes to acclimate to the temp and I'm not able to process oxygen as efficiently due to the relatively high humidity. At least that what I think is happening. Thanks for all or the assistance critical and cop!
    Having said that, I will go on with my almost daily update

    Slept fairly crappy last night and had weird dreams with Mel Gibson in them. Wanted to ask about the arrest incident but woke up just as I was about to. That one doesn't compare to the dream I had about being a member of a government run supernatural hunting team. Complete with sexy female wear wolves, comic relief zombies that couldn't attract you if you were looking at them, car chases and matrix like bullet time fight scenes. Really like the dreams from intimidate!
    Had a good attitude going into the gym, increased my pre workout carbs and post workout fast digesting carbs. *Really hit the weights with all I had, slight energy lag but took a 2 min break and worked on controlling my breathing between sets.*
    Did seated military press for the first time in months, forgot what a bitch that one is. Didn't get the reps I wanted but I I hit true failure, which I have found comes at a much lighter weight when keeping the muscles engauged throughout the entire set. Didn't help that I seemed to lose a little muscle mass from overtraining but it will come back quickly. *Felt in control during the entire workout.
    Shoulders traps July 9
    Shoulders*

    Seated military presses 3 8-12
    75:12 / 95:8/ 95:5/*

    Dumbbell front raises 3 8-12
    25:10 /25:10/ 25: 10

    Machine lateral raises 7 8-12
    40121010:10

    Reverse Pec Dec 3 8-12
    62.5:12 / 75:12 / 75:12

    Rear DB raises 3 8-12
    35:8/ 30:10/ 30:8

    Rope High Pulls 7 8-12
    30:12 /35121010

    DB Shrugs 3 8-12
    55:12 / 55:12 / 55:12

    Barbell Shrugs 7 8-12
    90121010:10

  11. Sexy female wolfs? Lol sounds like a deep dream


  12. Quote Originally Posted by StackedCop View Post
    Sexy female wolfs? Lol sounds like a deep dream
    Wear wolves, not the typical turn into a wolf like humanoid, but they just grew a set of sharp teeth and their eyes changed colors...... And ate people.

  13. Didn't sleep all that well last night bud I felt pretty good all day. Had really good energy despite forgetting today was a training day. That means I try to get my carbs as low as possible and do cardio in hopes to burn more fat through the day. But alas as I stated I forgot that today was a training day so I had to run home at lunch and grab some food to make up the carbs I had missed from the morning oatmeal and blueberries. I plowed back a cup and 1/4 of basmati rice with my afternoon snack and again had a cup of raw oats with my pre workout shake. Felt amazing in the gym today! I'm sure this is a combination of the high carbs in the afternoon and *actually using the ac in my car. I will also be looking into the necessity of using the treadmill before workout. I thought that my body was warm enough and my instincts were correct....at least on this account. *
    Great energy in the gym, felt stronger than usual and didn't have the usual mid workout lag!
    *Arms July 10
    Biceps*

    Machine curls 3 8-12*
    50:12/ 60:10/ 60:10

    Alternating dumbbell curls 3 8-12
    25:10/ 25:10/ 25: 10

    EZ- bar curls 7 8-12
    35:10 / 10/ 10/ 10/ 10 /10 /10

    Triceps

    Close-grip bench presses 3 8-12
    95:12 / 100:12/ 105:8

    Dips 3 8-12 hammer strength seated dip *
    Cyber assisted dip
    7:12/ 6:12/ 6:10

    Overhead cable extensions 7 8-12
    17.5: 12 / 22.5:12/ 25:12 / 27:12/ 27:12 / 27:12 / 27:12

  14. It was a cool 104 in nor cal today! Thank god it was only a cardio day. 30 minutes of hiit ?

  15. Slept pretty well last night with some crazy vivid and erotic dreams. I'll spare you guys the details as I'm sure my type is not yours lol.
    Felt pretty good all day, my body fat % I'd sown to where it was before I became sick, so im pretty happy about that.*
    I decided to drop my cals by about 300 a day except on days where I'm training back or legs.*
    Energy was good in the gym, and everyday I go I try to get more intensity and give more. I feel like I learn something new every time I go in, and I'm pushing harder and harder. Tried some deep stretches with dumbbells pretty painful in a good way!

    Chest calves July 5

    Chest

    Incline barbell presses 3 8-12
    105:8/ 105:8/ 105:8

    Flat-bench dumbbell presses 3 8-12
    45:8/ 45:8/ 45:7

    Pec decks 7 8-12
    50:12/12/12/12/12/12/12


    Standing Calf raises 3 8-12
    90:10/ 90:10/ 90:11

    Seated Calf Raises 3 8-12
    70:10/ 70:12/ 70:10

    Calf raises on leg press machine 7 8-12*
    140/12/12/12/12/12/12/12

  16. Quote Originally Posted by Bluntphunk View Post
    It was a cool 104 in nor cal today! Thank god it was only a cardio day. 30 minutes of hiit ?
    30 min of HITT?? what do you do yours on.. 8 mins on stair stepper, and im pretty much throwing in the towel! ahha

    Mike
    Hi-Tech Pharmaceuticals Representative

  17. Quote Originally Posted by criticalbench View Post
    30 min of HITT?? what do you do yours on.. 8 mins on stair stepper, and im pretty much throwing in the towel! ahha

    Mike
    I hit the elliptical machine. The geometry is amazing for my body and it doesn't hurt my joints.

    I'm thinking of adding dexaprine at the end of this just to take off a little ore fat. What do you think?

  18. Energy was good all day yesterday and sleep is still deep. Honestly I wish I could stay on this stack forever. I can't remember the last time I slept this well for so long.
    Great focus, mm and energy in the gym. As well as strength being up.*
    Back and abs July 13

    Back
    Lat pulldowns 3 8-12
    135:8/ 135:9/ 135:8

    Barbell rows 3 8-12
    90:12/ 110:12/ 130:8

    One-arm dumbbell rows 3 8-12
    45:12/ 45:10/ 45/10

    Machine pullovers 7 8-12
    70:12/12/12/12/12/12/12

    Did 20 min hiit*on Saturday

  19. Quote Originally Posted by Bluntphunk View Post
    I hit the elliptical machine. The geometry is amazing for my body and it doesn't hurt my joints.

    I'm thinking of adding dexaprine at the end of this just to take off a little ore fat. What do you think?

    Def would not hurt; would only help big time IMO. Do you have v.1 or v.2 of dexaprime?

    Mike
    Hi-Tech Pharmaceuticals Representative

  20. Quote Originally Posted by criticalbench View Post
    Def would not hurt; would only help big time IMO. Do you have v.1 or v.2 of dexaprime?

    Mike
    I ordered this: http://www.nutraplanet.com//photos/3...new_large.jpeg
    I think it's v.2

  21. Very nice! If its from nutra planet then it should be V2


  22. Quote Originally Posted by StackedCop View Post
    Very nice! If its from nutra planet then it should be V2
    Sweet!

    Felt good all day, good energy plus deep sleep the night before.*
    Legs July 15
    Am quads
    Legs
    Leg extensions 3 8-12
    75:11/ 75: 11/ 75:10

    Squats 3 8-12
    155:9 / 155: 8/ 155: 8

    Leg presses 3 8-12
    250:10/ 250:10/ 280:9


    Leg extensions 7 8-12
    50:12/ 12/ 10/ 10 /10/ 10/ 10



    Pm hams
    Seated Leg curls 3 8-12
    80:10/ 80:10/80:10

    Lying leg curls 3 8-12
    100:10/ 100:10/ 100:10

    Romanian Deadlifts 7 8-12
    95/12/12/12/12/12/12/12

    Standing Calf raises 3 8-12 90:12/ *90:12/ 90:12

    Seated Calf Raises 3 8-12
    80:12/ 12/ 12

    Calf raises on leg press machine 7 8-12
    180:12/ 12/12/12/10/ 10/12

  23. Slept really crappy on Sunday night. This seems to be a pattern. Maybe it's due to sleeping in on Saturday and Sunday.....and taking a nap on Sunday lol.*
    Dreams during the spuratic sleep I did get was deep and the dreams were vivid as ever, though I dont remember them. Energy level was good through the day with the exception of the beginning of the day. Felt good in the gym. Strength is up on the compound lifts as well as endurance. Felt pretty aggressive in the gym today also.*
    Shoulders traps July 16
    Shoulders*

    Seated military presses 3 8-12
    Shoulders down and back keep core tight don't shrug
    95:8/ 95:8 / 95:8 *

    Dumbbell front raises 3 8-12
    25:10 /25:10/ 25: 10

    Machine lateral raises 7 8-12
    40121010:10

    Reverse Pec Dec 3 8-12
    62.5:12 / 75:12 / 75:12

    Rear DB raises 3 8-12
    35:8/ 30:10/ 30:8

    Rope High Pulls 7 8-12
    30:12 /35121010

    DB Shrugs 3 8-12
    55:12 / 55:12 / 55:12

    Behind back Barbell Shrugs 7 8-12
    90121010:10

  24. Slept much better last night and again as usual on this stack I am experiencing vivid dreams. Also started Dexaprine today. As per the instructions I only took half the pill on an empty stomach. Just half was like getting kicked in the face by an espresso maker! A lot of energy till bout 2 o'clock. 8 hours is pretty good. At first I felt a little jittery, but that passed with in 15 minutes or so. One way it differs from others I have tried is a type of clear nd creative thinking I experienced. Quite happy with this product at a glance.*
    In the guy today my aggression was really high. I really couldn't stand most of the people around me, then again it was like high school jackass day in there. I don't have much patients for the little kids when they are rude.
    Arms July 17
    Biceps*

    Machine curls 3 8-12*
    60:10 / 60:10/ 60:10

    Alternating dumbbell curls 3 8-12
    25:10/ 25:10/ 25: 10

    EZ- bar cable curls 7 8-12
    22.5:12/ 22.5:12/ 22.5:12/ 22.5:12/ 22.5:12/ 22.5.12/ 22.5:12

    Triceps

    Close-grip bench presses 3 8-12
    Cybex multi-station*
    6:12/ 8:10/ 8:10*

    Dips 3 8-12 hammer strength seated dip *
    Cyber assisted dip
    6:10/6:12/ 6:10

    Overhead cable extensions 7 8-12
    22.5:12/ 22.5:12/ 25:12 / 27:12/ 27:12 / 27:12 / 27:12

  25. Quote Originally Posted by Bluntphunk View Post
    I believe so
    Hi-Tech Pharmaceuticals Representative

  26. Sorry for the long silence. I came down with strep throat and have been on a forced absence from the gym. I have been keeping up with the intimidate and the rev2. Feeling a lot better today, but I just ended my antibiotics yesterday. Hope to feel well enough to hit the gym and exercise the muscle groups I missed while laid up.

  27. Quote Originally Posted by Bluntphunk View Post
    Sorry for the long silence. I came down with strep throat and have been on a forced absence from the gym. I have been keeping up with the intimidate and the rev2. Feeling a lot better today, but I just ended my antibiotics yesterday. Hope to feel well enough to hit the gym and exercise the muscle groups I missed while laid up.

    Biggest mistake is entering the gym before you are 100% better. You will wind up sick, or runned down for a longer period of time. Take your time, make sure you are better.

    Feel better man!

    Mike
    Hi-Tech Pharmaceuticals Representative

  28. Yeah I took today off

  29. So today was the first day that I felt well enough to go back to the gym. Just did some maintenance sets. Squats, bench press and hammer strength pull downs. All sets were pyramid *up to 5 reps.*
    I have continued to take the stack during my illness and I have kept up on my diet as well. Managed to drop 0.1% body fat. So I'm down to 194.7.

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    Got back into the gym today for a proper workout. Felt good all day, still having deep sleep and epic dreams. Nothing too crazy with the dreams lately. Had good focus and mm while exercising and am no longer experiencing the mid workout lag. I can point this directly to preworkout carb intake.
    My weight is down and fat % as well. Nothing to crazy but I did lose 1% bf and all my lift poundage is up. The scale says I have lost weight over all but my body shows that I have gained mass, though again not showing on the scale.
    This is the final push on the stack and Im happy with the products and will be buying them again in another 8 weeks or so. I have learned a lot and will do a wrap up and follow up as they leave my system

    Shoulders traps 30
    Shoulders

    Seated military smythe presses to the front 3 8-12

    105:10/ 105:9/ 105:8

    Dumbbell front raises 3 8-12
    25:10 /25:10/ 25: 10

    Machine lateral raises 7 8-12
    40121212:12

    Reverse Pec Dec 3 8-12
    62.5:12 / 62.5:10/ 62.5:10

    Rear DB raises 3 8-12
    35:8/ 30:10/ 30:9

    Rope High Pulls 7 8-12
    45121210:10

    DB Shrugs 3 8-12
    55:12 / 55:12 / 55:12

    Behind back Barbell Shrugs 7 8-12
    90121010:10
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