Bluntphunk's intimidate + reversitol v2 8 week log

Page 2 of 5 First 1234 ... Last

  1. Slept pretty crappy last night. Basically made me a little on edge today. As for the gym just 30 min HIIT. Carry on...


  2. Slept way better last night, however it was so deep that I left a pool on my pillow and woke up really dehydrated lol! Dreams were super vivid and pretty bad ass last night! Zombie invasion with me cutting through them like butter using a katana. On a related note I purchased and read "The Walking Dead volume 16" the graphic novel, so I know exactly where the dream came from.
    So I woke up in a good mood and felt recharged, yet again calm with a load of confidence. I do have admit that my aggression is up a bit and I seem to not have much of a filter on my mouth. Where I used to slightly sugar coat bad news for my customers, I have just been telling them how it is. Oh by the way I'm a pawn broker so thugs, junkies, single parents, bitches with attitude, lawyers, entrepreneurs, and people of all walks of life are my clients. So I'm sure my curt attitude with people that wouldn't take no for an answer wasn't all that welcome, but they can kick rocks.
    So got to the gym carrying a little personal drama, so I used it for motivation for the exercises. Had a great work out. Some numbers are up and I'm happy with that!

    Chest and tri forearms *June 14

    Chest

    Incline dumbbell press 3-4 x 8-12
    40:12/40:12/45:10

    Incline dumbbell flye 3 x 8-12
    25:12/ 35:11/ 35/10

    Flat Hammer or dumbbell press 3 x 8-12
    Db press 40:11/ 40:12/ 40:12

    Pec deck or cable crossover 7 x 8-12
    22.5:12/ 22.5:12/ 22.5:12/ 22.5:12/ 22.5:12/ 22.5:12/ 22.5:12

    Triceps

    Close-grip bench press 3-4 x 8-12
    95:10/ 95:10/ 95:9

    Weighted or machine dip 3 x 8-12
    Cybex 7:10/ 7:12/ 7:12

    Overhead cable extension 7 x 8-12
    Cybex multi station machine
    5:12/ 5:12/ 5:12/ 5:12/ 5:10/ 5:9/ 5:9

    Forearm
    Barbell curls 30:15/ 30:15/ 30:15

    Reverse wrist curls 30:12/ 30:12/ 30:12
    •   
       


  3. Would I be out of my mind to stack this with T-911 OG (Oral Version)?

  4. Late update, I had plans Friday night, so I didn't do my log.
    Dreams Thursday night were vivid, but I slept quite deeply and didn't remember them. When I woke, I took Rev and Bcaa as usual and hit the shower. E calming feeling is still there however isn't is feeling more common place. Loving the confidence from this stack. Work was super slow so no stress there, but I did have a bout 4 pieces od chocolate candy through the week and that did have a slight negative impact on my fat loss. I kept my macros really tight for the rest of the weekend managed to cut the tiny amount of weight I had gained.
    Had a great back workout and just an average bicep and trap workout. I'm happy with my progress either the weight or the reps are up and next week it's up a step from where I am now. I have to admit that even an average workout on this stack is very good. Great pumps and leave the gym feeling like I want to stay longer. Recovery is definitely increased!

    Back traps an bi June 15
    Back

    Warm-up:

    Neutral-grip chin-ups 3 x failure

    Wide-grip pulldowns 3 x 8-12
    120:10/ 120:10/ 120:12

    Barbell row 3 x 8-12
    135:12/ 135:12/ 135:12

    Hammer Strength row 3 x8
    70:12/ 70:12/ 70:12

    Machine or cable pullover 7 x 8-15
    45 a side:15/ 15/ 15/ 15/ 15/ 15/ 15

    Traps

    Dumbbell shrugs* 3-4 x 8-12
    60:12/ 60:12/ 60:12

    Machine shrugs 7 x 8-12
    Smyth machine
    95:12/ 105:12/ 105:12/ 105:12/
    105:12/ 105:12/ 105:12

    MACHINE CURLS 3X 8-12
    50:10/ 50:10/ 50:10

    ALTERNATE DB CURLS 3X 8-12
    20:12 / 20:12/ 20:12

    EEZ- BA R CURLS 7 X 8 -12
    Cable - 35:12/ 35:12/ 35:12/ 35:12/ 35: 10/ *35: 10/ 35:12

  5. Name:  frpmt615.JPG
Views: 249
Size:  61.6 KBName:  side615.JPG
Views: 289
Size:  34.6 KB
    We are basically at two weeks on the stack and I would say the Intimidate is beginning to kick in. I have attached two photos for reference. Gonna start carb cycling tomorrow to help with the fat.
    Had a good workout at the gym that was enhanced by the ar***** of Hemavol and Maximize. Felt amazing through the first half of my workout then energy just dropped. This could be due to drinking a little last night or the invasion of heat. It was in the low 80's at the beginning of this week today 102. But I dug in and got again an overall better performance with the weights.
    Irritation that some people speak of is part of the day. Just please someone explain to me why people throw the weights to the ground? I honestly don't get it, especially when the person is using really bad form and only utilizing 1/4 the range of motion. But what bugged me the most was this young guy strutting around the gym with his ever so curly blonde hair, shaking his mane as though it actually moved when he thrust his head too and fro. Yeah the Intimidate is kicking in and I think I sound like the old man undulating his fist in the air while yelling "Damn you kids and your hippity-hoppity music! Pull up your pants!!!"
    Anyway sups with the exception of the preworkout Hemavol and Maximize are the same. Cheers!
    Tris, delts,rear delts, June 16

    Triceps

    Close-grip bench press 3-4 x 8-12
    Smith machine 90:12/ 90:12/ 90:12

    Weighted or machine dip 3 x 8-12
    Cybex assisted dip wide grip 7:12/ 6:12/ 6:12

    Overhead cable extension 7 x 8-12
    5:12/ 5:12/ 5:12/ 5:12/ 5:12/ 5:12/ 5:12

    Shoulders

    Seated dumbbell press 4 x 8-12
    35:12/ 35:12/ 35:10/ 35:10

    Barbell or dumbbell front raise 3 x 8-12
    25:12/ 25:10/ 25:10

    Dumbbell lateral raise 3 x 8-12
    15:10/ 15:10/ 15:10

    Lateral raise machine 7 x 8-12
    50:12/ 50:12/ 50:12/ 50:12/ 50:12/ 50:12/ 50:12
    Rear delts

    Dumbbell rear lateral raise 3-4 x 12-15
    30:15/ 30:15/ 30:12

    Reverse pec flye or cable 7 x 12-15
    87.5:15/ 87.5:15/ 87.5:15/ 87.5:13/ 87.5:13/ 87.5:13/ 87.5:12
    •   
       


  6. Nice updates bro! I would save the t911 for later since you're having such great results now!


  7. Quote Originally Posted by StackedCop View Post
    Nice updates bro! I would save the t911 for later since you're having such great results now!
    Thats what I was thinking also. Wait 8 weeks then run this stack plus the t911. Good idea? Bad idea? I'll see where I am after this cycle is over before making any decisions.
    Anks for the insight guys!

  8. Slept fairly well last night nothing amazing to report, but definitely getting irritated at with the population of my town. Could be the heat though. It was a cool 100* today!
    Hiit for 30 min, low carb day.

  9. Quote Originally Posted by Bluntphunk View Post
    Slept fairly well last night nothing amazing to report, but definitely getting irritated at with the population of my town. Could be the heat though. It was a cool 100* today!
    Hiit for 30 min, low carb day.

    100 degrees.. f that!

    Hit for 30 mins, F that! I struggle with 10. What do you do your hitt on?
    Hi-Tech Pharmaceuticals Representative

  10. Quote Originally Posted by criticalbench View Post
    100 degrees.. f that!

    Hit for 30 mins, F that! I struggle with 10. What do you do your hitt on?
    100 degrees? we usually hit around 110-117 in the valley of norcal!! And yeah F-that!!
    I do the hiit on the elliptical machine due to the geometry of the machine being ever so easy on my joints.

  11. Slept really well last night and woke up in a great mood! Yesterday was a low carb day on the cycling which made me a bit lighter today, pretty cool really. Around lunch time my boss suddenly announced that we were out of power cables for the amplifiers that we have on thThe floor. Now considering this is my section, it would seem that I'm the obvious one to blame, however he has been giving away the power cords to his friends that come in thus causing a shortage. Now I'm not an innocent but this particular issue wasn't my fault. Long story short I let him have it in a very matter of fact way :-/ not proud of that one. But we did have a mouthy customer that wanted talk trash about us not buying his item, so I said " Go be a dick somewhere else." that one made me happy lol. In other words, I'm feeling the aggression of heightened test!
    Went into the workout s
    With a boat load of energy, and had a really good quad workout.... Till it was time for hams. Energy just dropped. My pre workout was the same as Saturday ( maximize and hemavol half hour with bcaa's before and 1/2 cup raw oats mixed into a protein shake an hour before ) could this be due to low carb day yesterday? Of course I dug in and gave it more.
    Anyway I was super beat after the workout and here's the numbers
    Legs June 18

    Quads

    Leg extensions 3-4 x 8-15
    87.5:12/87.5:12/ 87.5:12

    Squats 4 x 8-12
    Bar+ 70: 12/ 12/ 12/ 12

    Hack squat or leg press 3 x 8-15
    360:15/360:15/ 360:15

    Feeling like jelly leg!
    Leg extension or leg press 7 x 8-15
    Leg extension 75:12/ 12/ 12 / 12/
    12/ 12/ 11

    Hamstrings
    -
    Lying leg curls 3-4 x 10-15100:10/ 100:10/ 100:10

    Stiff-leg deadlift 3-4 x 10-12
    Bar+140:12/ 12/ 12/ 12

    Standing Single leg curl 3-4 x 10-15 each leg
    70:11/ 10/10

    Seated leg curls 7 x 10-15
    70:15/ 70:15/ 70:15/ 70: 11/ 70: 10/ 70:12 / 70:12


    Calves

    Standing calf raise 4 x 10-12
    90:12/90:12/ 90:12/ 90:12

    Seated calf raise 4 x 15-20
    75:18/ 75:18 / 75:20 /75:20

    Leg press or calf sled raise 7 x 10-12
    180:12/ 180:12/ 180:12/ 180:12/ 180: 12/ 180:12/ 180:12

  12. Quote Originally Posted by Bluntphunk

    100 degrees? we usually hit around 110-117 in the valley of norcal!! And yeah F-that!!
    I do the hiit on the elliptical machine due to the geometry of the machine being ever so easy on my joints.
    Lol i dont do that kind of weather. Im from the northeast. I prefer snow!
    Hi-Tech Pharmaceuticals Representative

  13. Quote Originally Posted by criticalbench View Post
    Lol i dont do that kind of weather. Im from the northeast. I prefer snow!
    No snow! Don't know how you handle that stuff lol.

    So today I felt good yet irriatable, so I just sat down and said to myself:" self, you're just pissed off due to the increase in testosterone in your body. Calm the eff down and fet your s in order!". Needless to say the rest of the day wasnt all puppy's and rainbows, but I kept a cool head.
    Gym was a slightly different story. Had a good collection of douche-rockets in the gym, spiscifcially a jag-off that for som reason needed to drag a flat bench I front of the dumbbell rack( which happens to be the main path of travel in the gym) leaching about 18 inches between the bench and the rack. Mind you that he had about four feet behind him for the bench. Pretty rude to cause a bottle neck in the path of travel, it was only intensified by his throwing of the weights to the floor towards the rack. I still don't understand the throwing of the weights at the end of the set. Please help me understand. It seems dangerous and disrespectful both to the fellow members and to the equipment. Anyway,blah blah blah!. Had a good workout, good energy through out the exercises. One thing that seems to be a constant with intimidate, growing hunger. I eat and I feel like I'm still hungry even though I'm hitting 3200-3500 cals a day. Time for an increase?
    Here's the numbers

    Shoulders *June 19
    Seated dumbbell press 4 x 8-12
    35:12/ 35:12/ 40:8/ 40:10

    Barbell or dumbbell front raise 3 x 8-12 *25:10/ 25: 10/ 25:10

    Dumbbell lateral raise 3 x 8-12
    15: 12/ 15:12/ 15:12

    Lateral raise machine 7 x 8-12
    45:12/ 50:12/ 50:12/ 50:12/ 50:12/ 50:12/ 50:12

    Rear delts

    Dumbbell rear lateral raise 3-4 x 12-15
    30:15/ 30:12/ 30:12

    Reverse pec flye or cable 7 x 12-15
    87.5: 15/ 85.7:15/ 87.5:13/ 87.5:12/ 87.5:12/ 87.5:12/ 87.5:12

  14. Still sleeping deeply. Nothing amazing to report. Abs and cardio today.

  15. So sleep was really deep last night and seems to be getting more so. I have adjusted the timing of the pm administering of my stack, taking tre rev, intimidate and zma a half hour before my casein shake. Seems to be making a bit of a diffence
    I am still feeling like I'm pitting on a bit of fat and the scale says the same thing ( well I'm hangin at the same area I was two weeks ago ) maybe I should drop the carbs a little? Here are my macros: roughly 3400 kcals a day fat- 26% carbs-39% pro- 35% any suggestions? I would be super happy to drop 0.5-1.0% bf and gain 5-7 pounds of lean mass.
    Feeling super calm through the day, but when challenged its like a switch is thrown an I go into defense mode. Kinda like it! Got a little acne happening on my nose ans brow, but whatever it's always been pretty easy for me to deal with.
    As far as the gym, had good energy, strength was up and mm was on. Again really trying to check my ego at the door and concentrate on proper form and really hit it hard.
    Numbers were up in a few areas, and it's a good progression. Every happy with this stack and my workout.

    Chest and tri forearms *June 21

    Chest

    Incline dumbbell press 3-4 x 8-12
    45:10/ 45:10/ 45:11

    Incline dumbbell flye 3 x 8-12
    35:10/ 35:10/ 35:10

    Flat Hammer or dumbbell press 3 x 8-12
    Db press 45:10/ 45:10/ 45:10

    Pec deck or cable crossover 7 x 8-12
    25:12/ 25:12/ 25:12/ 25:12/ 25:12/ 25:12/ 25:12

    Triceps

    Close-grip bench press 3-4 x 8-12
    95:11/ 110:8/ 110:7- little over zealous here.

    Weighted or machine dip 3 x 8-12
    Cybex 7:12/ 7:12/ 7:12

    Overhead cable extension 7 x 8-12
    Cybex multi station machine
    4: 12/5:10/ 5:10/ *5:10/ 5:9/ 5:10/ 5:12

    Forearm
    Barbell curls 30:15/ 30:15/ 30:15

    Reverse wrist curls 30:12/ 30:10 / 30:12

    Rev curls 30 30:10/ 30: failure

  16. Watch that aggression man don't kill your boss take it out on the weights!!


  17. Quote Originally Posted by StackedCop View Post
    Watch that aggression man don't kill your boss take it out on the weights!!
    I keep my self in check with my boss after my last incident, its not easy as hes the son of the owner who is constantly stumbling drunk by 12 noon and does idiotic things and forgets about them. Then blames me. Ah, good times. Its the customers that I have had to watch my mouth with, and yeah great fuel for the weights!

  18. Sorry bout the late post here.
    Yesterday, I didn't sleep all that well, however the sleep I did get was pretty deep. My way was going alright and was super mellow till bout 2pm when I started feeling really craptacular. Had a really bad allery attack. Sinuses closed up and had difficulty breathing, but I went to the gym anyway and I'm happy I did. Not only did I have a good workout, I came to the realization that due to my new found strength from this stack, I was had inadvertently fell back into my old habits of concentrating too much on the contraction and not enough on the negative motion of the exercises. So I lowered the weight on some of the exercises and did what I had to do.
    Number time.
    Back traps an bi June 22
    Back

    Warm-up:

    Neutral-grip chin-ups 3 x failure

    Wide-grip pulldowns 3 x 8-12
    120:10/ 122.5:10/ 122.5:10

    Barbell row 3 x 8-12
    135:12/ 135:12/ 135:12

    Hammer Strength row 3 x8-12
    75:12/ 75:12/ 75:12

    Machine or cable pullover 7 x 8-15
    45 a side: 15 / *15 / *15 / 15 / 15 / 15 / 15

    Traps

    Dumbbell shrugs* 3-4 x 8-12
    55:12/ 55:12/ 55:12

    Machine shrugs7 x 8-12
    All machines in use *bumper weights
    133:12/ 133:12/ 133:12/ 133:12/ 133:12/ 133:12/ 133:12

    MACHINE CURLS 3X 8-12
    50:10/ 50:11/ 50:10

    ALTERNATE DB CURLS 3X 8-12
    20:12 / 20:12/ 20: 11

    EEZ- BA R CURLS 7 X 8 -12
    Cable - 25:12/ 30/ 30:12/ 30:11/ 30:12/ 30:11/ 30:11

  19. Felt good today and slept well even got to take a nap in the afternoon. If you ever get to know me, you will quickly learn that I love short naps, in fact I will frequently crash in my car during my lunch break( weather permitting. We up, did my preform out thing and hit the gym. Had a great workout and really good pump after deciding to concentrate more on the negative. Am actually already sore in my delts, that's something that almost never happens
    Tris, delts,rear delts, June 23

    Triceps

    Close-grip bench press 3-4 x 8-12
    Smith machine 70:12/ 80:12/ 90:12

    Weighted or machine dip 3 x 8-12
    Cybex assisted dip narrow grip
    8:12/ 7:12/ 6:12

    Overhead cable extension 7 x 8-12
    4:12/ 4:12/ 4:12/ 4:12/ 4:12/ 4:12 / 4:12

    Shoulders

    Seated dumbbell press 4 x 8-12
    35:10/ 35:10/ 35:10

    Barbell or dumbbell front raise 3 x 8-12
    20: 12/ 20:12/ 20:12

    Dumbbell lateral raise 3 x 8-12
    15:12/ 15:10/ 15:10

    Lateral raise machine 7 x 8-12
    40:12/ 40:12/ 40:12/ 40:12/ 40:12/ 40:10/ 40:12

    Rear delts

    Dumbbell rear lateral raise 3-4 x 12-15
    30:12/ 30:12/ 30:13

    Reverse pec flye or cable 7 x 12-15
    50:15/ 62.5:15/ 62.5: 15 / 62.5:15/ 62.5:12/ 62.5:12/ 62.5:12

  20. Your log is very detailed bro, hard to keep up haha! Keep it up though man, really enjoying this!

    Mike
    Hi-Tech Pharmaceuticals Representative

  21. Thanks Mike!

  22. Name:  fornt 624.JPG
Views: 208
Size:  74.3 KB
    Ok so by now Im sure anyone who has read this log has realized that I sleep pretty erratically and not in great frequency. Its not that I dont lay in bed and sleep. I do that, oh do I do that. I just wake up. A lot. If I wake up only 3 times a night that would be a great nights sleep. Now having said that, while I have been taking this stack the quality of sleep has greatly improved. I still wake up, but the time when im sleeping is definitely deeper.That is probably what I will miss the most when this 8 weeks is up.
    Last night I tossed and turned out on the couch, and I have to say that I swear I have the most comfortable couch in the world to sleep or nap on. When I did get to sleep it was deep, but I have noticed that the epic dreams have all but gone away. Anyone else experience something similar while on the stack? I would say it started about a week ago. The dreams have become more of a grey fog that I can remember. Eh whatever.
    This morning I was a little pissed off, as today was my cheat day and I decided to have whole wheat buttermilk pancakes with blueberries, and the household was out of milk. Imagine getting all the ingredients together in a bowl for a dish that you had been craving only to find you were missing one ingredient. Needless to say, I now know what those pancakes taste like using water. Not quite as good, but they did the trick. Yeah that was my cheat meal. Wooo look at me go with my pancakes, and I don't use syrup either. just a little ( and I mean a little ) butter.
    The rest of the was was a little aggravating as its the usual weekly shopping day where we have to wade through the throngs of idiots in our town. I live in a small liberal university town nestled in the heart of California's agricultural area. Really that means there's a great number of incredibly socially conservative farmers, family members and religious folk butting heads with ludicrously liberal artists, hipsters, and neo-hippies. Myself being fairly moderate view those two factions as trying to be the most extreme versions of their dogma in order to prove their point. Really it gets old fast.
    Anyway I"m rambling. The gym started of amazing. had great energy, super intense on my negatives but by the time I hit my hack squats, my energy just dumped. I powered my way through the workout, but it was so brutal. I know now exactly what my issues were. 1) allergies have been inhibiting my oxygen intake. Anyone know if either Intimidate or Rev2 has issues with OTC allergy medications? 2) and prolly the biggest reason I sucked in the gym today, I was a bit dehydrated. I usually get about 200 oz of water a day, yesterday I most likely got half that. Sucking back the electrolyte enhanced water today!
    Legs June 24
    Quads

    Leg extensions 3-4 x 8-15
    62.5:12/ 62.5: 12/ 75:12/ 75:12

    Squats 4 x 8-12
    Bar+ 70: 12/ 12/ 12/ 11

    Hack squat or leg press 3 x 8-15
    180:12/ 180:12/ 180:

    Feeling like jelly leg
    Leg extension or leg press 7 x 8-15
    Leg extension 55: 12/ 12 / 12 / 12 / 12/ 12 /
    Hamstrings
    -
    Lying leg curls 3-4 x 10-15
    100:10/ 100:10/ 100:10

    Stiff-leg deadlift 3-4 x 10-12
    Bar+140:12/ 12/ 12

    Standing Single leg curl 3-4 x 10-15 each leg
    70:11/ 10/10

    Seated leg curls 7 x 10-15
    70:15/ 70:15/ 70:15/ 70: 11/ 70: 10/ 70:12 / 70:12


    Calves

    Standing calf raise 4 x 10-12
    60:12/ 75:12 / 75:10 /75: 10

    Seated calf raise 4 x 15-20
    Nautilus
    50:15/ 50:15/ 50:15 / 50:15

    Leg press or calf sled raise 7 x 10-12
    120: 12/ 120:12/ 120:12 / 120:12 / 120:12/ 120:12/ 120:12

  23. Felt like poo today due to an amazing sinus headache. Took the day off the gym.

  24. Slept well and deeply last night. The vivid dreams are back with celebrity sightings again. Odd I have had more dreams with celebreties in them while on this stack then ever in my life.....
    Woke up feeling fairly good considering I felt super crappy yesterday, my boss has bronchitis, perhaps it's being passed to me. But then again it's that time of year for my worst allergies so it could be that. Been using a sinus wash to clean my head out but my lungs are a little heavy but I have good energy. Speaking of that, great energy and intensity in the gym! Good mm and I feel that lightening up the load and concentrating on the negative portion of the rep has already yielded favorable results. I am really enjoying this stack, and one thing I haven't really touched on is libido. Now keep in mind that I am in my late 30's, but things are reminiscent of jr. highschool . I can't shake my leg while sitting with out beginning to get an erection. Being around someone attractive is a little difficult lol. Now the ferocity of the erection and the shear animalistic way sex is, is well amazing. Not to mention the ZMA makes the ejaculation, shall we say, like a fire hose? But I digress.
    Killed it in the gym as I said. After the workout I retreated to the restroom and inspected the results. The pump was crazy. I have never seen my shoulders so large. Love it!!

    Shoulders *June 26
    Seated dumbbell press 4 x 8-12
    All benches in use *hammer strength
    45:12/ 60:12 / 60:10/ 60:

    Barbell or dumbbell front raise 3 x 8-12 *25:10/ 25:10 / 25:10

    Dumbbell lateral raise 3 x 8-12
    20:10 / 20: 10 /20 : 9

    Lateral raise machine 7 x 8-12
    40 : 12 / 40: 12 / 40:12/ 40:12 / 40: 12 / 40: 12 / 40:12

    Rear delts

    Dumbbell rear lateral raise 3-4 x 12-15
    35:15 / 35:12/ *35: 12

    Reverse pec flye or cable 7 x 12-15
    75:15 / 75:15 / 75:12 / 75:12 / 75:12 / 75:12 / 75: 12

  25. Sorry I've gone the last few days got slammed with over time! I ran intimidate with Claritin and didn't have any issues. Probable was due to the allergies.

    The crazy dreams only lasted the first 3-4 weeks for me then stopped.

  •   

      
     

Similar Forum Threads

  1. Replies: 120
    Last Post: 01-25-2013, 07:46 PM
  2. Replies: 207
    Last Post: 08-30-2012, 07:21 PM
  3. Replies: 108
    Last Post: 07-23-2012, 07:42 AM
  4. Intimidate + Reversitol V2 8 week run questions
    By Bluntphunk in forum I-Force Nutrition
    Replies: 8
    Last Post: 05-25-2012, 03:26 AM
  5. Intimidate and Reversitol timing
    By Bluntphunk in forum Supplements
    Replies: 8
    Last Post: 05-22-2012, 09:33 PM
Log in
Log in