Bluntphunk's intimidate + reversitol v2 8 week log

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    Nice updates bro! I would save the t911 for later since you're having such great results now!


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    Quote Originally Posted by StackedCop View Post
    Nice updates bro! I would save the t911 for later since you're having such great results now!
    Thats what I was thinking also. Wait 8 weeks then run this stack plus the t911. Good idea? Bad idea? I'll see where I am after this cycle is over before making any decisions.
    Anks for the insight guys!
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    Slept fairly well last night nothing amazing to report, but definitely getting irritated at with the population of my town. Could be the heat though. It was a cool 100* today!
    Hiit for 30 min, low carb day.
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    Quote Originally Posted by Bluntphunk View Post
    Slept fairly well last night nothing amazing to report, but definitely getting irritated at with the population of my town. Could be the heat though. It was a cool 100* today!
    Hiit for 30 min, low carb day.

    100 degrees.. f that!

    Hit for 30 mins, F that! I struggle with 10. What do you do your hitt on?
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    Quote Originally Posted by criticalbench View Post
    100 degrees.. f that!

    Hit for 30 mins, F that! I struggle with 10. What do you do your hitt on?
    100 degrees? we usually hit around 110-117 in the valley of norcal!! And yeah F-that!!
    I do the hiit on the elliptical machine due to the geometry of the machine being ever so easy on my joints.
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    Slept really well last night and woke up in a great mood! Yesterday was a low carb day on the cycling which made me a bit lighter today, pretty cool really. Around lunch time my boss suddenly announced that we were out of power cables for the amplifiers that we have on thThe floor. Now considering this is my section, it would seem that I'm the obvious one to blame, however he has been giving away the power cords to his friends that come in thus causing a shortage. Now I'm not an innocent but this particular issue wasn't my fault. Long story short I let him have it in a very matter of fact way :-/ not proud of that one. But we did have a mouthy customer that wanted talk trash about us not buying his item, so I said " Go be a dick somewhere else." that one made me happy lol. In other words, I'm feeling the aggression of heightened test!
    Went into the workout s
    With a boat load of energy, and had a really good quad workout.... Till it was time for hams. Energy just dropped. My pre workout was the same as Saturday ( maximize and hemavol half hour with bcaa's before and 1/2 cup raw oats mixed into a protein shake an hour before ) could this be due to low carb day yesterday? Of course I dug in and gave it more.
    Anyway I was super beat after the workout and here's the numbers
    Legs June 18

    Quads

    Leg extensions 3-4 x 8-15
    87.5:12/87.5:12/ 87.5:12

    Squats 4 x 8-12
    Bar+ 70: 12/ 12/ 12/ 12

    Hack squat or leg press 3 x 8-15
    360:15/360:15/ 360:15

    Feeling like jelly leg!
    Leg extension or leg press 7 x 8-15
    Leg extension 75:12/ 12/ 12 / 12/
    12/ 12/ 11

    Hamstrings
    -
    Lying leg curls 3-4 x 10-15100:10/ 100:10/ 100:10

    Stiff-leg deadlift 3-4 x 10-12
    Bar+140:12/ 12/ 12/ 12

    Standing Single leg curl 3-4 x 10-15 each leg
    70:11/ 10/10

    Seated leg curls 7 x 10-15
    70:15/ 70:15/ 70:15/ 70: 11/ 70: 10/ 70:12 / 70:12


    Calves

    Standing calf raise 4 x 10-12
    90:12/90:12/ 90:12/ 90:12

    Seated calf raise 4 x 15-20
    75:18/ 75:18 / 75:20 /75:20

    Leg press or calf sled raise 7 x 10-12
    180:12/ 180:12/ 180:12/ 180:12/ 180: 12/ 180:12/ 180:12
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    Quote Originally Posted by Bluntphunk

    100 degrees? we usually hit around 110-117 in the valley of norcal!! And yeah F-that!!
    I do the hiit on the elliptical machine due to the geometry of the machine being ever so easy on my joints.
    Lol i dont do that kind of weather. Im from the northeast. I prefer snow!
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    Quote Originally Posted by criticalbench View Post
    Lol i dont do that kind of weather. Im from the northeast. I prefer snow!
    No snow! Don't know how you handle that stuff lol.

    So today I felt good yet irriatable, so I just sat down and said to myself:" self, you're just pissed off due to the increase in testosterone in your body. Calm the eff down and fet your s in order!". Needless to say the rest of the day wasnt all puppy's and rainbows, but I kept a cool head.
    Gym was a slightly different story. Had a good collection of douche-rockets in the gym, spiscifcially a jag-off that for som reason needed to drag a flat bench I front of the dumbbell rack( which happens to be the main path of travel in the gym) leaching about 18 inches between the bench and the rack. Mind you that he had about four feet behind him for the bench. Pretty rude to cause a bottle neck in the path of travel, it was only intensified by his throwing of the weights to the floor towards the rack. I still don't understand the throwing of the weights at the end of the set. Please help me understand. It seems dangerous and disrespectful both to the fellow members and to the equipment. Anyway,blah blah blah!. Had a good workout, good energy through out the exercises. One thing that seems to be a constant with intimidate, growing hunger. I eat and I feel like I'm still hungry even though I'm hitting 3200-3500 cals a day. Time for an increase?
    Here's the numbers

    Shoulders *June 19
    Seated dumbbell press 4 x 8-12
    35:12/ 35:12/ 40:8/ 40:10

    Barbell or dumbbell front raise 3 x 8-12 *25:10/ 25: 10/ 25:10

    Dumbbell lateral raise 3 x 8-12
    15: 12/ 15:12/ 15:12

    Lateral raise machine 7 x 8-12
    45:12/ 50:12/ 50:12/ 50:12/ 50:12/ 50:12/ 50:12

    Rear delts

    Dumbbell rear lateral raise 3-4 x 12-15
    30:15/ 30:12/ 30:12

    Reverse pec flye or cable 7 x 12-15
    87.5: 15/ 85.7:15/ 87.5:13/ 87.5:12/ 87.5:12/ 87.5:12/ 87.5:12
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    Still sleeping deeply. Nothing amazing to report. Abs and cardio today.
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    So sleep was really deep last night and seems to be getting more so. I have adjusted the timing of the pm administering of my stack, taking tre rev, intimidate and zma a half hour before my casein shake. Seems to be making a bit of a diffence
    I am still feeling like I'm pitting on a bit of fat and the scale says the same thing ( well I'm hangin at the same area I was two weeks ago ) maybe I should drop the carbs a little? Here are my macros: roughly 3400 kcals a day fat- 26% carbs-39% pro- 35% any suggestions? I would be super happy to drop 0.5-1.0% bf and gain 5-7 pounds of lean mass.
    Feeling super calm through the day, but when challenged its like a switch is thrown an I go into defense mode. Kinda like it! Got a little acne happening on my nose ans brow, but whatever it's always been pretty easy for me to deal with.
    As far as the gym, had good energy, strength was up and mm was on. Again really trying to check my ego at the door and concentrate on proper form and really hit it hard.
    Numbers were up in a few areas, and it's a good progression. Every happy with this stack and my workout.

    Chest and tri forearms *June 21

    Chest

    Incline dumbbell press 3-4 x 8-12
    45:10/ 45:10/ 45:11

    Incline dumbbell flye 3 x 8-12
    35:10/ 35:10/ 35:10

    Flat Hammer or dumbbell press 3 x 8-12
    Db press 45:10/ 45:10/ 45:10

    Pec deck or cable crossover 7 x 8-12
    25:12/ 25:12/ 25:12/ 25:12/ 25:12/ 25:12/ 25:12

    Triceps

    Close-grip bench press 3-4 x 8-12
    95:11/ 110:8/ 110:7- little over zealous here.

    Weighted or machine dip 3 x 8-12
    Cybex 7:12/ 7:12/ 7:12

    Overhead cable extension 7 x 8-12
    Cybex multi station machine
    4: 12/5:10/ 5:10/ *5:10/ 5:9/ 5:10/ 5:12

    Forearm
    Barbell curls 30:15/ 30:15/ 30:15

    Reverse wrist curls 30:12/ 30:10 / 30:12

    Rev curls 30 30:10/ 30: failure
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    Watch that aggression man don't kill your boss take it out on the weights!!

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    Quote Originally Posted by StackedCop View Post
    Watch that aggression man don't kill your boss take it out on the weights!!
    I keep my self in check with my boss after my last incident, its not easy as hes the son of the owner who is constantly stumbling drunk by 12 noon and does idiotic things and forgets about them. Then blames me. Ah, good times. Its the customers that I have had to watch my mouth with, and yeah great fuel for the weights!
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    Sorry bout the late post here.
    Yesterday, I didn't sleep all that well, however the sleep I did get was pretty deep. My way was going alright and was super mellow till bout 2pm when I started feeling really craptacular. Had a really bad allery attack. Sinuses closed up and had difficulty breathing, but I went to the gym anyway and I'm happy I did. Not only did I have a good workout, I came to the realization that due to my new found strength from this stack, I was had inadvertently fell back into my old habits of concentrating too much on the contraction and not enough on the negative motion of the exercises. So I lowered the weight on some of the exercises and did what I had to do.
    Number time.
    Back traps an bi June 22
    Back

    Warm-up:

    Neutral-grip chin-ups 3 x failure

    Wide-grip pulldowns 3 x 8-12
    120:10/ 122.5:10/ 122.5:10

    Barbell row 3 x 8-12
    135:12/ 135:12/ 135:12

    Hammer Strength row 3 x8-12
    75:12/ 75:12/ 75:12

    Machine or cable pullover 7 x 8-15
    45 a side: 15 / *15 / *15 / 15 / 15 / 15 / 15

    Traps

    Dumbbell shrugs* 3-4 x 8-12
    55:12/ 55:12/ 55:12

    Machine shrugs7 x 8-12
    All machines in use *bumper weights
    133:12/ 133:12/ 133:12/ 133:12/ 133:12/ 133:12/ 133:12

    MACHINE CURLS 3X 8-12
    50:10/ 50:11/ 50:10

    ALTERNATE DB CURLS 3X 8-12
    20:12 / 20:12/ 20: 11

    EEZ- BA R CURLS 7 X 8 -12
    Cable - 25:12/ 30/ 30:12/ 30:11/ 30:12/ 30:11/ 30:11
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    Felt good today and slept well even got to take a nap in the afternoon. If you ever get to know me, you will quickly learn that I love short naps, in fact I will frequently crash in my car during my lunch break( weather permitting. We up, did my preform out thing and hit the gym. Had a great workout and really good pump after deciding to concentrate more on the negative. Am actually already sore in my delts, that's something that almost never happens
    Tris, delts,rear delts, June 23

    Triceps

    Close-grip bench press 3-4 x 8-12
    Smith machine 70:12/ 80:12/ 90:12

    Weighted or machine dip 3 x 8-12
    Cybex assisted dip narrow grip
    8:12/ 7:12/ 6:12

    Overhead cable extension 7 x 8-12
    4:12/ 4:12/ 4:12/ 4:12/ 4:12/ 4:12 / 4:12

    Shoulders

    Seated dumbbell press 4 x 8-12
    35:10/ 35:10/ 35:10

    Barbell or dumbbell front raise 3 x 8-12
    20: 12/ 20:12/ 20:12

    Dumbbell lateral raise 3 x 8-12
    15:12/ 15:10/ 15:10

    Lateral raise machine 7 x 8-12
    40:12/ 40:12/ 40:12/ 40:12/ 40:12/ 40:10/ 40:12

    Rear delts

    Dumbbell rear lateral raise 3-4 x 12-15
    30:12/ 30:12/ 30:13

    Reverse pec flye or cable 7 x 12-15
    50:15/ 62.5:15/ 62.5: 15 / 62.5:15/ 62.5:12/ 62.5:12/ 62.5:12
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    Your log is very detailed bro, hard to keep up haha! Keep it up though man, really enjoying this!

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    Thanks Mike!
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    Ok so by now Im sure anyone who has read this log has realized that I sleep pretty erratically and not in great frequency. Its not that I dont lay in bed and sleep. I do that, oh do I do that. I just wake up. A lot. If I wake up only 3 times a night that would be a great nights sleep. Now having said that, while I have been taking this stack the quality of sleep has greatly improved. I still wake up, but the time when im sleeping is definitely deeper.That is probably what I will miss the most when this 8 weeks is up.
    Last night I tossed and turned out on the couch, and I have to say that I swear I have the most comfortable couch in the world to sleep or nap on. When I did get to sleep it was deep, but I have noticed that the epic dreams have all but gone away. Anyone else experience something similar while on the stack? I would say it started about a week ago. The dreams have become more of a grey fog that I can remember. Eh whatever.
    This morning I was a little pissed off, as today was my cheat day and I decided to have whole wheat buttermilk pancakes with blueberries, and the household was out of milk. Imagine getting all the ingredients together in a bowl for a dish that you had been craving only to find you were missing one ingredient. Needless to say, I now know what those pancakes taste like using water. Not quite as good, but they did the trick. Yeah that was my cheat meal. Wooo look at me go with my pancakes, and I don't use syrup either. just a little ( and I mean a little ) butter.
    The rest of the was was a little aggravating as its the usual weekly shopping day where we have to wade through the throngs of idiots in our town. I live in a small liberal university town nestled in the heart of California's agricultural area. Really that means there's a great number of incredibly socially conservative farmers, family members and religious folk butting heads with ludicrously liberal artists, hipsters, and neo-hippies. Myself being fairly moderate view those two factions as trying to be the most extreme versions of their dogma in order to prove their point. Really it gets old fast.
    Anyway I"m rambling. The gym started of amazing. had great energy, super intense on my negatives but by the time I hit my hack squats, my energy just dumped. I powered my way through the workout, but it was so brutal. I know now exactly what my issues were. 1) allergies have been inhibiting my oxygen intake. Anyone know if either Intimidate or Rev2 has issues with OTC allergy medications? 2) and prolly the biggest reason I sucked in the gym today, I was a bit dehydrated. I usually get about 200 oz of water a day, yesterday I most likely got half that. Sucking back the electrolyte enhanced water today!
    Legs June 24
    Quads

    Leg extensions 3-4 x 8-15
    62.5:12/ 62.5: 12/ 75:12/ 75:12

    Squats 4 x 8-12
    Bar+ 70: 12/ 12/ 12/ 11

    Hack squat or leg press 3 x 8-15
    180:12/ 180:12/ 180:

    Feeling like jelly leg
    Leg extension or leg press 7 x 8-15
    Leg extension 55: 12/ 12 / 12 / 12 / 12/ 12 /
    Hamstrings
    -
    Lying leg curls 3-4 x 10-15
    100:10/ 100:10/ 100:10

    Stiff-leg deadlift 3-4 x 10-12
    Bar+140:12/ 12/ 12

    Standing Single leg curl 3-4 x 10-15 each leg
    70:11/ 10/10

    Seated leg curls 7 x 10-15
    70:15/ 70:15/ 70:15/ 70: 11/ 70: 10/ 70:12 / 70:12


    Calves

    Standing calf raise 4 x 10-12
    60:12/ 75:12 / 75:10 /75: 10

    Seated calf raise 4 x 15-20
    Nautilus
    50:15/ 50:15/ 50:15 / 50:15

    Leg press or calf sled raise 7 x 10-12
    120: 12/ 120:12/ 120:12 / 120:12 / 120:12/ 120:12/ 120:12
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    Felt like poo today due to an amazing sinus headache. Took the day off the gym.
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    Slept well and deeply last night. The vivid dreams are back with celebrity sightings again. Odd I have had more dreams with celebreties in them while on this stack then ever in my life.....
    Woke up feeling fairly good considering I felt super crappy yesterday, my boss has bronchitis, perhaps it's being passed to me. But then again it's that time of year for my worst allergies so it could be that. Been using a sinus wash to clean my head out but my lungs are a little heavy but I have good energy. Speaking of that, great energy and intensity in the gym! Good mm and I feel that lightening up the load and concentrating on the negative portion of the rep has already yielded favorable results. I am really enjoying this stack, and one thing I haven't really touched on is libido. Now keep in mind that I am in my late 30's, but things are reminiscent of jr. highschool . I can't shake my leg while sitting with out beginning to get an erection. Being around someone attractive is a little difficult lol. Now the ferocity of the erection and the shear animalistic way sex is, is well amazing. Not to mention the ZMA makes the ejaculation, shall we say, like a fire hose? But I digress.
    Killed it in the gym as I said. After the workout I retreated to the restroom and inspected the results. The pump was crazy. I have never seen my shoulders so large. Love it!!

    Shoulders *June 26
    Seated dumbbell press 4 x 8-12
    All benches in use *hammer strength
    45:12/ 60:12 / 60:10/ 60:

    Barbell or dumbbell front raise 3 x 8-12 *25:10/ 25:10 / 25:10

    Dumbbell lateral raise 3 x 8-12
    20:10 / 20: 10 /20 : 9

    Lateral raise machine 7 x 8-12
    40 : 12 / 40: 12 / 40:12/ 40:12 / 40: 12 / 40: 12 / 40:12

    Rear delts

    Dumbbell rear lateral raise 3-4 x 12-15
    35:15 / 35:12/ *35: 12

    Reverse pec flye or cable 7 x 12-15
    75:15 / 75:15 / 75:12 / 75:12 / 75:12 / 75:12 / 75: 12
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    Sorry I've gone the last few days got slammed with over time! I ran intimidate with Claritin and didn't have any issues. Probable was due to the allergies.

    The crazy dreams only lasted the first 3-4 weeks for me then stopped.

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    Quote Originally Posted by StackedCop View Post
    Sorry I've gone the last few days got slammed with over time! I ran intimidate with Claritin and didn't have any issues. Probable was due to the allergies.

    The crazy dreams only lasted the first 3-4 weeks for me then stopped.
    I ran mine with zyrtec.. no issues to report.

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    Thanks for the input guys!
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    Slept well last night. No epic dreams to report. Today I did feel a little better but not quite 100%, but my shoulders are super sore today definitely not something I'm used to. Gonna relish it! For the most of the day I felt a bit irriatable, but nothing I couldn't control. See I can't stand people who won't, can't or don't listen or just plane wait for their turn to talk. It's a conversation people, just like a two way street. Im not sure how many times I had to replete the same information to a person before they actually get it. For example; a person walks in with an item we don't deal in (I work at a pawn shop), so I let them know they should try this spisific business by name and give the street it's on and the nearest cross street and inform the person that the business is on the corner of those two streets, and very easy directions on how to get there. All they have to do is pull over and park. It seems that 80% of the people first ask where it is, then ask the name again. Then what do they ask for? Oh you guesses it, the location again, followed by a request for directions as to how to get there. Mind you the place is six blocks away! I just have to shake my head and walk away sometimes.
    So it was low carb and cardio day. Really feel like I needed it as it did help open my lungs up.
    30 min hiit
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    Quote Originally Posted by Bluntphunk View Post
    Thanks for the input guys!
    Anytime bro, anything we can do, please let us know! We are all here to help .

    Mike
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    Quote Originally Posted by criticalbench View Post
    Anytime bro, anything we can do, please let us know! We are all here to help .

    Mike
    Thanks again guys. I can tell that not only do you guys have a passion for the products and the company you work for, but also truly care. I'm posting in another forum the same log (specifically based on the workout that I"m doing) and I haven't heard a peep from a single person.
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    Quote Originally Posted by Bluntphunk View Post
    Thanks again guys. I can tell that not only do you guys have a passion for the products and the company you work for, but also truly care. I'm posting in another forum the same log (specifically based on the workout that I"m doing) and I haven't heard a peep from a single person.
    Thanks for the kind words man! If you are on the same forum enough you'll make friends and they'll follow your logs. I think only 1 person followed my first log lol

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    Woke up 6/28 feeling a little better than the previous day but it quickly devolved into feeling shat-tastic. I went to the doc in the afternoon. The good news is that I didn't have strep throat or bronchitis, but I did have a nasty virus. This was only exasperated by the high pollen count here and the clouds of perfume that people wear into my place of business. A little side note, if I can smell you from 10-15 feet your wearing way too much. All you need is one maybe two sprays in the air and then just walk through it. A person should only be ale to smell your fragrance when close enough foe ou to feel their breath o your neck.*
    Went to the gym and I gave it my all despite feeling like poo. The interesting thing is mm and focus were really strong today, but my strength was way down. I focused and used proper form as much as possible. Whe I look at the numbers it seems like I just phoned it in.

    *Chest and tri June 28

    Chest

    Incline dumbbell press 3-4 x 8-12
    45:10/ 45:10/ 45:10

    Incline dumbbell flye 3 x 8-12
    35:10/ 35:10/ 35:10

    Flat Hammer or dumbbell press 3 x 8-12
    Db press 40:12 / 40: 12 / 40:11

    Pec deck or cable crossover 7 x 8-12
    17.5:12/ 22.5:12 / 22.5: 12/ 17.5:12 / 17.5:12 / 17.5:12/ 17.5:12

    Triceps

    Close-grip bench press 3-4 x 8-12
    All benches in use *used hammer strength press machine
    35 a side 12 / 10 /10*

    Weighted or machine dip 3 x 8-12
    Cybex 8:8 / 8:10 / 8:9

    Overhead cable extension 7 x 8-12
    Cybex multi station machine
    3:12/ 4:12 / 4:12 / 4:12 / 4:12 /4:11/ 4:12
  28. Registered User
    Bluntphunk's Avatar
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    Was feeling better through the day but left the gym due to a lack of strength
    What are your strategies for when you're sick? Sill hit the gym? What about diet if ya take a few days off?
    Back traps an bi June 29
    Back

    Warm-up:

    Neutral-grip chin-ups 3 x failure

    Wide-grip pulldowns 3 x 8-12
    120:10/ 110:10/ 110:10

    Barbell row 3 x 8-12
    95:10 / 95: 12/ 95: 10

    Hammer Strength row 3 x8-12
    60:12/ 60:12 / 60:12

    Machine or cable pullover 7 x 8-15
    45 a side: 15 / *15 / 15 / 12 /10 / 10 / 10
  29. Registered User
    criticalbench's Avatar
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    Quote Originally Posted by Bluntphunk View Post
    Was feeling better through the day but left the gym due to a lack of strength
    What are your strategies for when you're sick? Sill hit the gym? What about diet if ya take a few days off?
    Back traps an bi June 29
    Back

    Warm-up:

    Neutral-grip chin-ups 3 x failure

    Wide-grip pulldowns 3 x 8-12
    120:10/ 110:10/ 110:10

    Barbell row 3 x 8-12
    95:10 / 95: 12/ 95: 10

    Hammer Strength row 3 x8-12
    60:12/ 60:12 / 60:12

    Machine or cable pullover 7 x 8-15
    45 a side: 15 / *15 / 15 / 12 /10 / 10 / 10
    I'm a strict believer in that if I cant give it 110%, I don't go. I train where i ever set i do, is harder than the last.. if i am 10% off, i wont be going harder than last.

    Mike
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  30. Registered User
    Bluntphunk's Avatar
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    5'9"  200 lbs.
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    So I had to take some time off the gym to get better. The past few days, I have been sleeping as much as possible and taking it easy. I have been taking the intimidate and rev2 through tHe break. I did reevaluate my workout and streamlined it to prevent overtraining.....which is part of my issue. My body weight was going down but the body fat was staying at the same place. Thus the reevaluation
    Woke up this morning feeling pretty damn amazing then about a half hour after breakfast I felt like regurgitated cat poo. I took a quick nap and hit the maxamize and hemavol and set off for the gym.
    Focus and mm were really good energy wasn't at 100% the whole time but it felt good to get back to it.
    Arms July 4
    Biceps

    Machine curls 3 8-12
    50:12/ 60:10/ 60:10

    Alternating dumbbell curls 3 8-12
    20:12/ 20:12 / 20:12

    EZ- bar curls 7 8-12
    35:10 / 10/ 10/ 10/ 10 /10 /10

    Triceps

    Close-grip bench presses 3 8-12
    95:12 /10 /8

    Dips 3 8-12 hammer strength seated dip *160: 12/ 160:12 /160:10

    Overhead cable extensions 7 8-12
    17.5: 12 / 17.5: 12 / 17.5 : 12 / 17.5:12 / 20:12 / 20:12 / 17.5 :12
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