We all have crappy workouts bro.. no worries
Give it two weeks to really shine!
Noted, I'm confident that big things are coming. Just got my work schedule switched from 5am start to 4pm start, so the readjusting of sleep cycles had a lot of play in my performance
My knee gave out today (acl/mcl/maniskis surgery) and I went to the extensions machine and couldn't even do extensions. Worst. Leg. Day. Ever. MAD! Oh well...life goes on.
Ouch, man. Really sucks to hear. Best of luck on your recovery, though. I know how nerve wracking it is when your heads at 110% but your body is teetering on the threshold.
I managed to get in a pretty solid Chest/Bi workout this morning after a big shake, and a full dose of maximize and hemavol!
Incline DB Press 3 sets 10r @ 60lbs
Guillotine neck Press 3 sets 10r @ 115lbs
Decline DB Press 3 sets 8r @ 50lbs
BB curls 10 @ 55lbs
Incline DB curls 12 @ 15lbs
Hammer Curls 12 @ 20lbs
Endurance and intensity were through the roof on this one. For sake of time, since I have to be at work in a couple hours, I worked out at home, and performed supersets of each press with a bicep movement, i.e. Inc. DB press/BB Curl, Guillotine/Inc DB Curl, etc...
Managed to do this with no more than 2 mins rest between supersets, got a great pump, and finished off with 15 minutes of light cycling.
I think reversitol is starting to shine, as a recurring shoulder twinge I usually get on chest day never reared its head. WINNING! Also noticing much more vascularity, very high threshold for exertion and just overall alpha-ness today.
Got back and triceps tomorrow at the real gym, very excited to see what comes!