Morning weigh in before my back session:
VS last week stats (1-9-12)
Down 5 pounds easily in week one, with no perceived loss in strength as of yet. Assaulting the adipose seems almost too easy, physique is starting to look and feel harder each day. Still feeling highly motivated, and generally positive about goings-on. Can't wait to see what happens when this stack peaks over the next few weeks! Very confident that I shouldn't be dropping any numbers today in the gym, but cross your fingers anyway.
Victory for back/tris!
Skullcrushers 3 x 12 @ 65lbs
Pressdowns 3 x 12 @ 50
Dips 3 x 10-12 @ BW
Wide Grip Pullups - 3 x 10 @ BW + negatives to burnout
BB Rows 10 @ 115
CG Pulldowns 10 @ 135
This was my first day with this particular routine, I'm becoming a fan of a protocols that utilize working chest or back with their respective minor antagonist muscle, bis/tris. Definitely enjoying being able to maintain full intensity for either group as opposed to usual splits that pair agonist muscles, chest/tri, or back/bi. My strength level on back lifts was curiously high, considering I had thrashed biceps yesterday morning. Increased recovery with this stack is NOT just an empty claim! I sense great things coming...!