JN230's wordpress BLOG

[JN230]

videos, recipes, tips and oh so much more to come!!!!!

subscribe fellas and ladies as my girlfriend will be part of this as well.

25yr old F/T banker with an 8yr old step son
30yr old F/T data entry with an 8yr old son

training 5 days a week
NATURAL

limited budget
UNLIMITED POTENTIAL!
UNLIMITED DRIVE!!

 

[criticalbench]

SWEET been waitin to see what your girl looks like

haha jk!

 

[JoHNnyNuTZ]

Interested!!!

 

[JN230]

SWEET been waitin to see what your girl looks like

haha jk!

hahah she's all over my facebook bro haven;t you seen here?

 

[criticalbench]

hahah she's all over my facebook bro haven;t you seen here?

I'll have to start stalking your facebook

 

[JN230]

new blog up today about yesterday's leg workout!

http://iforcejn230.wordpress.com/

 

[JN230]

just smashed shoulders and blogged about it. plus a parenting tip for grades in school
http://iforcejn230.wordpress.com/

 

[criticalbench]

good vids bro.. its awesome you take the time to do that!

 

[JN230]

Chest adn squats video coming tomorrow hopefully, i did 315 for as many reps as I could get. problem is I did box squats which are like stop squats....KICKED my ass so not the most impressive vids

 

[criticalbench]

Chest adn squats video coming tomorrow hopefully, i did 315 for as many reps as I could get. problem is I did box squats which are like stop squats....KICKED my ass so not the most impressive vids

meh.. it will be worth the watch!

 

[th3futur3]

keep it up man!!!

 

[JN230]

[video=youtube;PBoXvIncagM]http://www.youtube.com/watch?v=PBoXvIncagM&feature=g-upl&context=G2ff6797AUAAAAAAAA AA[/video]

[video=youtube;SbZ4EznvZ8o]http://www.youtube.com/watch?v=SbZ4EznvZ8o&feature=re lated[/video]

 

[criticalbench]

SEXAY!!!

 

[JN230]

i have the chicken nuggets video done but I cant find it for some dam reason!!!!!

 

[th3futur3]

i have the chicken nuggets video done but I cant find it for some dam reason!!!!!

Chicken nuggets!!! NUM NUM NUM. My hd flip broke . My vids have been on hault...

 

[criticalbench]

i have the chicken nuggets video done but I cant find it for some dam reason!!!!!

wtf u mean.. chicken nugget vid? lol

 

[JN230]

i made p28 chicken nuggets that are clean but i totally lost the video, will have to re-shoot it again without Dylan as my taste tester....

I also have a leg video and one set of rows topless that came out pretty good. but lighting sucks at my gym.

 

[criticalbench]

i made p28 chicken nuggets that are clean but i totally lost the video, will have to re-shoot it again without Dylan as my taste tester....

I also have a leg video and one set of rows topless that came out pretty good. but lighting sucks at my gym.

s

sweet bro.. TOPLESS!?!?! BOOOOINNG

 

[JN230]

well it aint my girl topless so sorry to disappoint. but only im allowed to see those perfect things

 

[th3futur3]

well it aint my girl topless so sorry to disappoint. but only im allowed to see those perfect things

The only topless thing I get to look at all day is my guinea pig :/

 

[criticalbench]

The only topless thing I get to look at all day is my guinea pig :/

:Rolleyes: you dont dress yours in cloths??? haha

 

[th3futur3]

:Rolleyes: you dont dress yours in cloths??? haha

My mom does hahahahah and the chihuahuah hahaha.

 

[criticalbench]

My mom does hahahahah and the chihuahuah hahaha.

haha my shih tzu has a nj devils jersey, ny yankees jersey, and ny giants jersey.. and a bunch of other cloths to haha. my fav is his black shirt that says, "bitches love me."

 

[th3futur3]

haha my shih tzu has a nj devils jersey, ny yankees jersey, and ny giants jersey.. and a bunch of other cloths to haha. my fav is his black shirt that says, "bitches love me."

hahaha we just bought my dog a giants jers for the big game!

 

[JN230]

[video=youtube;o4aUOuF7wlM]http://www.youtube.com/watch?v=o4aUOuF7wlM&feature=g-upl&context=G25dc0a2AUAAAAAAAA AA[/video]

 

[criticalbench]

hahaha we just bought my dog a giants jers for the big game!

good man.. good man!

 

[JN230]

dont speak to my, SF is only 2hrs from home... all bad over here.

 

[criticalbench]

dont speak to my, SF is only 2hrs from home... all bad over here.

Don't fumble the ball and you guys would have been happy

 

[JN230]

well that is true, can't argue that

[video=youtube;NcbriiY_dz4]http://www.youtube.com/watch?v=NcbriiY_dz4&context=C3 1f3eb4ADOEgsToPDskLPmxQhN8PuTu zzIQH043cy[/video]

 

[JN230]

[video=youtube;wwI4n-5HPc0]http://www.youtube.com/watch?v=wwI4n-5HPc0&context=C33269fcADOEgsTo PDskJ-V7FKd0X5-ug4TIKVdFQU[/video]

Have decided that I rather do the rant, i mean BLOG on facebook as I dont have any comments or followers on my wordpress blog.


facebook.com/whatizne can keep everyone up to date on things, ADD ME