Emeka Okammor reversitol v2 Gettin it in!!!

[emekajokammor]

Look at what the mail man brought me today.... I'm goin in!!

Leh Go!!!

[StackedCop]

Sub'd big guy!

[baldwanus]

wooooh!

[GHO5T]

looking good so far EJ... stoked to see what is in the future

[emekajokammor]

Thanks fella's! I will be working hard and hopefully I won't disappoint.

Arm assault today!

[JN230]

nice

[FL3X MAGNUM]

Thanks for linking me up! Subscribed.

[emekajokammor]

Went in on arms today! Spent the whole drive over to the gym getting focused...

Treadmill: 5 min warmup

Single Arm cable curls: warmup

Preacher Curls: 4 x 15
superset with Lying DB extensions: 4 x 20+

*Started feeling good. Came up out the hoody.

Rope curls: 4 x 15
superset with rope pushdowns: 4 x 15+

*Feeling great now! Out the shirt, down to the T-back GASP.

2min rest

DB incline curls: 3 x 12 (Squeeze!!!)
superset with straightbar tricep pushdown: 3 x 15+

Alternating single Arm cable curls: Countdown reps (left arm, right arm) 5/5, 4/4, 3/3, 2/2, 1/1, BURNOUT!!!, 3 extra reps on left arm.

15 min HIIT on bike
15 min SS on Elliptical


Felt amazing during this workout. I've decided to go back to the supersets on arms because it has proven to help my arms grow. Used supersets during my off season for about 3 months and both me and my workout partners arms grew an inch.

I started at 19 and he started at 20. By the end of the 3 months i had got up to 20 and decided to text him a pic of the tape measure showing 20in and a lil trash talking....Next day we measured him and his measurement was 21, no matter how tight i strapped that Myotape on his arm, it still said 21. lol!

Performance was slightly increased today! what i'm most excited about while using reversitol v2 is the joint support that i've read about.

Definitely on to something, stay tuned...

[StackedCop]

Killer arm workout! I bet your bi's were toasted

[baldwanus]

mmmmmm arm supersets are killer


do you workout with a partner on a regular basis? if so, at some point you'll have to try this, awesome burnout for bi's:
both of you grab an ez-bar/straight bar *whatevers more comfortable for you* both of you stand next to each other. you do 1 rep, he does 1 rep. you do 2 reps, he does 2 reps......you do 3 reps, he does 3 reps and so on and so on......whoever stops first loses

vaughn used to do this with me when we trained together a couple years ago, just a fun way to end a workout

[emekajokammor]

Thanks StakedCop! Bi's definitely were but i need those mountaintop peaks badd! So they are getting toasted twice a week.

@Baldwanus i usually roll with a crew in the gym but lately i've been solo. But i've done those burnouts when i was at UCF and i tell you this, out of 4 years of training in that program i still remember the 1 time they made us do those! lol. Wed before an ESPN game they wanted our arms to look hoooge on TV so we went up to 10m 1 min rest, then back down. no fun, lol.

I might get one of my workout partners to do it wit me next time, they won't know the pain associated with it. So it'll be fun and funny for me.

[criticalbench]

Sweet man.. I've been waiting for your log! My vote went to you for this one as I have to support fellow competing bodybuilders

I love supersets bro, my body has exploded since starting it. I pretty much superset everything.

[baldwanus]

I might get one of my workout partners to do it wit me next time, they won't know the pain associated with it. So it'll be fun and funny for me.

thats the best part even let em use light weight than you, make em feel like they have the upper hand............the crush it.

[emekajokammor]

@CB thanks bro, the bbing nation gotta stick together! Whats your plans for next year? I read your profile, awesome pics btw.

@BW Yeah buddy, tricky tricky you. I like it! lol

[emekajokammor]

Changing my split up a bit...Want to start hitting certain muscles twice a week.

Starting with shoulders.

Monday - Legs
Tues - Chest/Back
Wed - Light shoulders/Abs
Thurs - Deadlifts
Fri - Shoulders
Sat - Arms
Sun - OFF

Usually never work chest and shoulders back to back because shoulders usually get hit during chest trainning anyway. So i'll probably just focus on delt isolation work on Wed.

Wt 254.2 going for 251 by Sat.

Leh Go!!

[emekajokammor]

Went with legs today:

Bike: 5min (Not a single trad was available)

Single leg extensions: 4 x 20 each leg
Single leg press: 3 x 20 (slow reps. work on mind to muscle connection)
Cable Leg ups: 3 x 12+ each leg
Seated leg curls: 4 x 15 (squeeze!!!)
Seated calf raises: 4 x 15 (pause at bottom, roll all the way up and hold at top. Started with 1 plate and worked up to 2 sets of 3 for last set. No sense in going super heavy if i can't squeeze at top)
Abductor & Adductor: 3 x 20+
V-Squat: 10 x 10 (GVT)
Lying leg curls: 4 x 10 (heavyweight with squeeze. Training Hams like Bi's now. Trying to squeeze each rep to get muscle to peak)
Kneeling leg curls: 5 x 15 each leg

Elliptical: 25min

Still feeling it...

[emekajokammor]

Didn't know i did that much. lol!

[FL3X MAGNUM]

DANG man killer leg workout! Jeezus.

[mattrag]

Holy batman's catwoman! that was one intense leg workout!! Slow burn sets, THEN GVT SQUATS???!! WTF?!??! I would have died already. My legs would be still AT the gym.

[StackedCop]

Makes the leg workout I did today look weak... I'm gonna have to take it up a notch if I wanna hang in this log!!! Lol