Emeka Okammor reversitol v2 Gettin it in!!!

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    Emeka Okammor reversitol v2 Gettin it in!!!


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    Look at what the mail man brought me today.... I'm goin in!!

    Leh Go!!!
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    Sub'd big guy!

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    wooooh!
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    looking good so far EJ... stoked to see what is in the future
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    Thanks fella's! I will be working hard and hopefully I won't disappoint.

    Arm assault today!
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    nice
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    Thanks for linking me up! Subscribed.
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    Went in on arms today! Spent the whole drive over to the gym getting focused...

    Treadmill: 5 min warmup

    Single Arm cable curls: warmup

    Preacher Curls: 4 x 15
    superset with Lying DB extensions: 4 x 20+

    *Started feeling good. Came up out the hoody.

    Rope curls: 4 x 15
    superset with rope pushdowns: 4 x 15+

    *Feeling great now! Out the shirt, down to the T-back GASP.

    2min rest

    DB incline curls: 3 x 12 (Squeeze!!!)
    superset with straightbar tricep pushdown: 3 x 15+

    Alternating single Arm cable curls: Countdown reps (left arm, right arm) 5/5, 4/4, 3/3, 2/2, 1/1, BURNOUT!!!, 3 extra reps on left arm.

    15 min HIIT on bike
    15 min SS on Elliptical


    Felt amazing during this workout. I've decided to go back to the supersets on arms because it has proven to help my arms grow. Used supersets during my off season for about 3 months and both me and my workout partners arms grew an inch.

    I started at 19 and he started at 20. By the end of the 3 months i had got up to 20 and decided to text him a pic of the tape measure showing 20in and a lil trash talking....Next day we measured him and his measurement was 21, no matter how tight i strapped that Myotape on his arm, it still said 21. lol!

    Performance was slightly increased today! what i'm most excited about while using reversitol v2 is the joint support that i've read about.

    Definitely on to something, stay tuned...
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    Killer arm workout! I bet your bi's were toasted

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    mmmmmm arm supersets are killer


    do you workout with a partner on a regular basis? if so, at some point you'll have to try this, awesome burnout for bi's:
    both of you grab an ez-bar/straight bar *whatevers more comfortable for you* both of you stand next to each other. you do 1 rep, he does 1 rep. you do 2 reps, he does 2 reps......you do 3 reps, he does 3 reps and so on and so on......whoever stops first loses

    vaughn used to do this with me when we trained together a couple years ago, just a fun way to end a workout
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    Thanks StakedCop! Bi's definitely were but i need those mountaintop peaks badd! So they are getting toasted twice a week.

    @Baldwanus i usually roll with a crew in the gym but lately i've been solo. But i've done those burnouts when i was at UCF and i tell you this, out of 4 years of training in that program i still remember the 1 time they made us do those! lol. Wed before an ESPN game they wanted our arms to look hoooge on TV so we went up to 10m 1 min rest, then back down. no fun, lol.

    I might get one of my workout partners to do it wit me next time, they won't know the pain associated with it. So it'll be fun and funny for me.
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    Sweet man.. I've been waiting for your log! My vote went to you for this one as I have to support fellow competing bodybuilders

    I love supersets bro, my body has exploded since starting it. I pretty much superset everything.
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    Quote Originally Posted by emekajokammor View Post

    I might get one of my workout partners to do it wit me next time, they won't know the pain associated with it. So it'll be fun and funny for me.
    thats the best part even let em use light weight than you, make em feel like they have the upper hand............the crush it.
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    @CB thanks bro, the bbing nation gotta stick together! Whats your plans for next year? I read your profile, awesome pics btw.

    @BW Yeah buddy, tricky tricky you. I like it! lol
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    Changing my split up a bit...Want to start hitting certain muscles twice a week.

    Starting with shoulders.

    Monday - Legs
    Tues - Chest/Back
    Wed - Light shoulders/Abs
    Thurs - Deadlifts
    Fri - Shoulders
    Sat - Arms
    Sun - OFF

    Usually never work chest and shoulders back to back because shoulders usually get hit during chest trainning anyway. So i'll probably just focus on delt isolation work on Wed.

    Wt 254.2 going for 251 by Sat.

    Leh Go!!
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    Went with legs today:

    Bike: 5min (Not a single trad was available)

    Single leg extensions: 4 x 20 each leg
    Single leg press: 3 x 20 (slow reps. work on mind to muscle connection)
    Cable Leg ups: 3 x 12+ each leg
    Seated leg curls: 4 x 15 (squeeze!!!)
    Seated calf raises: 4 x 15 (pause at bottom, roll all the way up and hold at top. Started with 1 plate and worked up to 2 sets of 3 for last set. No sense in going super heavy if i can't squeeze at top)
    Abductor & Adductor: 3 x 20+
    V-Squat: 10 x 10 (GVT)
    Lying leg curls: 4 x 10 (heavyweight with squeeze. Training Hams like Bi's now. Trying to squeeze each rep to get muscle to peak)
    Kneeling leg curls: 5 x 15 each leg

    Elliptical: 25min

    Still feeling it...
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    Didn't know i did that much. lol!
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    DANG man killer leg workout! Jeezus.
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    Holy batman's catwoman! that was one intense leg workout!! Slow burn sets, THEN GVT SQUATS???!! WTF?!??! I would have died already. My legs would be still AT the gym.
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    Makes the leg workout I did today look weak... I'm gonna have to take it up a notch if I wanna hang in this log!!! Lol

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    talk about maing others feel inadequate with their workouts LOL! DAMN!

    my 12sets per leg muscle group looks soo weak now
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    Quote Originally Posted by emekajokammor View Post
    @CB thanks bro, the bbing nation gotta stick together! Whats your plans for next year? I read your profile, awesome pics btw.

    @BW Yeah buddy, tricky tricky you. I like it! lol
    I just applied to do the Arnold Amateur as a welterweight; waiting to see if I get accepted. If not, I am looking at something like the NY Met to qualify, and then Jr. Nationals. Pretty nervous about the Arnold amateur, the show is just huge.. but im going for it.

    How bout you?
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    Quote Originally Posted by criticalbench View Post
    I just applied to do the Arnold Amateur as a welterweight; waiting to see if I get accepted. If not, I am looking at something like the NY Met to qualify, and then Jr. Nationals. Pretty nervous about the Arnold amateur, the show is just huge.. but im going for it.

    How bout you?
    Go for it brother! I was looking at some of your pics on MD. You look awesome!

    I'm looking at doing the Southern USA in Panama City. Don't have a definite date yet but its usually held the 2nd weekend of May. Gotta Qualify for nationals too!
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    Quote Originally Posted by FL3X MAGNUM View Post
    DANG man killer leg workout! Jeezus.
    lol, thanks bro!
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    Quote Originally Posted by mattrag View Post
    Holy batman's catwoman! that was one intense leg workout!! Slow burn sets, THEN GVT SQUATS???!! WTF?!??! I would have died already. My legs would be still AT the gym.
    lol! It was rough but gotta spend quality time with the big three. Quads, Hams, and Calves. Because they win shows! Sometimes my quads want to jump off the bone and walk out too! lol

    I love to end workouts with some type of blood flow exercises. FST-7, GVT, Burnouts, etc

    Stay tuned, i'ma give you some of all that...(no homo) lol
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    Quote Originally Posted by StakedCop View Post
    Makes the leg workout I did today look weak... I'm gonna have to take it up a notch if I wanna hang in this log!!! Lol
    Yeah buddy! I love it!
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    Quote Originally Posted by JN230 View Post
    talk about maing others feel inadequate with their workouts LOL! DAMN!

    my 12sets per leg muscle group looks soo weak now
    lol, sorry fella's. Didn't mean to do that much but i was looking for "that" feeling. You know the feeling of nausea, dull pain, and rock hard muscle from the blood flow. lol, i know it seems a little weird but gotta get those wheels turning.
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    Chest n back, here we go!

    Hammer strength Incline 1 wrm up, 4 x 12 (slow controlled reps)
    superset with Pull ups 4 x 10+ (Full ROM)

    Bench 4 x 10 (press up from rest on chest position)
    superset with Hammer Strength row 4 x 15 (squeeze and hold each rep)

    Pec deck 4 x 12
    BTN pulldowns (Full ROM)

    Cable crosses 7 x 12

    Plate loaded overhead pulls 5 - 7 x 15

    You already know what 2 words go here.....LEH GO!!!

    post workout pics:

    Name:  cnb.jpg
Views: 91
Size:  138.1 KB

    Still sitting at 254. Pushing for 251 by Sat.
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    Nice bro! Very impressive back.
    Everything else looks pretty proportional too.
    What would you consider your most lagging bodypart?
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    Man sir, you are indeed killing it! HUGE AND LEAN!

    Keep going!
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    Quote Originally Posted by FL3X MAGNUM
    Nice bro! Very impressive back.
    Everything else looks pretty proportional too.
    What would you consider your most lagging bodypart?
    Thanks a bunch bro! I need those 3d shoulders and I want to see my legs come up too. Plus my wife wants to see my chest come up too! So, I guess everything. Lol!
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    Quote Originally Posted by mattrag
    Man sir, you are indeed killing it! HUGE AND LEAN!

    Keep going!
    Thanks bro! Will do!
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    Quote Originally Posted by emekajokammor View Post
    Go for it brother! I was looking at some of your pics on MD. You look awesome!

    I'm looking at doing the Southern USA in Panama City. Don't have a definite date yet but its usually held the 2nd weekend of May. Gotta Qualify for nationals too!
    Good stuff man! What national show is on your mind? Jr. Nationals is what I am thinking right now.

    Mike
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    Quote Originally Posted by emekajokammor View Post
    Chest n back, here we go!

    Hammer strength Incline 1 wrm up, 4 x 12 (slow controlled reps)
    superset with Pull ups 4 x 10+ (Full ROM)

    Bench 4 x 10 (press up from rest on chest position)
    superset with Hammer Strength row 4 x 15 (squeeze and hold each rep)

    Pec deck 4 x 12
    BTN pulldowns (Full ROM)

    Cable crosses 7 x 12

    Plate loaded overhead pulls 5 - 7 x 15

    You already know what 2 words go here.....LEH GO!!!

    post workout pics:

    Name:  cnb.jpg
Views: 91
Size:  138.1 KB

    Still sitting at 254. Pushing for 251 by Sat.

    Damn man, sick physique!

    Mike
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    Quote Originally Posted by criticalbench View Post
    Good stuff man! What national show is on your mind? Jr. Nationals is what I am thinking right now.

    Mike
    Thanx Mikey. JR nat would be great but it's too early in the year for me. I'd love to hit the end of the year nationals. It will be in Atlanta, which is easier for my family and friends to come to.
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    nice to see aother guy stay lean in the offseason
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    Quote Originally Posted by emekajokammor View Post
    Thanx Mikey. JR nat would be great but it's too early in the year for me. I'd love to hit the end of the year nationals. It will be in Atlanta, which is easier for my family and friends to come to.
    I really wanted to do Jr. Nats, but I am not qualified. I am qualified for the Arnold Amateur though, which is an even bigger show. This will be my last year competing as a welterweight, and honestly I would rather place 9th at the AC and look my best going up against the best, than 1st at something like the NY Metropolitan. After this, I will be going back to graduate school for two years and will spend those two years bulking up to a solid middleweight.

    Mike
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    Quote Originally Posted by JN230 View Post
    nice to see aother guy stay lean in the offseason
    lol, well.... i was sloppy at one point. 275lbs+ stop weighing after i saw that. 50lbs over contest weight?!? that was crazy, so i HAD to get it together.

    Thanks JN!
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    Quote Originally Posted by criticalbench View Post
    I really wanted to do Jr. Nats, but I am not qualified. I am qualified for the Arnold Amateur though, which is an even bigger show. This will be my last year competing as a welterweight, and honestly I would rather place 9th at the AC and look my best going up against the best, than 1st at something like the NY Metropolitan. After this, I will be going back to graduate school for two years and will spend those two years bulking up to a solid middleweight.

    Mike
    Thats a great idea Mike! 2 years solid bulk, nasty next time you hit the stage. I looked at your pics on MD too bro nice! What you going to grad school for btw?
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    Deadlifts baby!!!!!!!!

    Oh how i miss you deads

    ok, here we go:

    Warm-up

    Machine lat pull downs: 4 x 25

    Deads: 135 x 20, 225 x 20, 315 x 20, 405 x 10, 225 x 30

    -If i'm still alive

    Lying leg curls: 4 x 20


    Little nervous but Leh Go!!!
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