Emeka Okammor reversitol v2 Gettin it in!!!

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    Time for some back training! When i'm facing those curtains i want to feel confidence. Next time i see a pic of my back on stage, win lose or draw, i want to have the best back in the shot.

    That time is now...

    Here we go:

    Pull ups: 5 x 10
    Deadlifts: 135 x 10, 225 x 10, 315 x 8, 405 x 5 x 5 (might add weight each set after 1st set of 405)
    Wide grip lat pull downs: 4 x 12 (Squeeze!!)
    Hammer Strength Underhand Pulldowns: 4 x 15 superset with Bent over row: 4 x 15
    T bar row: 4 x 15
    Overhead cable crosses: 7 x 15

    Cardio: Row machine x 15min, Stairmaster x 15min


    Even tho i have my eyes set on getting to that national stage, i haven't forgotten about my local competition. There are some guys BRINGIN IT locally, so i've been feeling this quote lately, "Train better than your best, look better than the rest"

    Leh Go!!
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    Time for some back training! When i'm facing those curtains i want to feel confidence. Next time i see a pic of my back on stage, win lose or draw, i want to have the best back in the shot.

    That time is now...

    Here we go:

    Pull ups: 5 x 10
    Deadlifts: 135 x 10, 225 x 10, 315 x 8, 405 x 5 x 5 (might add weight each set after 1st set of 405)
    Wide grip lat pull downs: 4 x 12 (Squeeze!!)
    Hammer Strength Underhand Pulldowns: 4 x 15 superset with Bent over row: 4 x 15
    T bar row: 4 x 15
    Overhead cable crosses: 7 x 15

    Cardio: Row machine x 15min, Stairmaster x 15min


    Even tho i have my eyes set on getting to that national stage, i haven't forgotten about my local competition. There are some guys BRINGIN IT locally, so i've been feeling this quote lately, "Train better than your best, look better than the rest"

    Leh Go!!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
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    Back workout was amazing today! Didn't use a ton of weight rather i focused on squeezing and posing motions. Back was lit up but not burnt up so i enjoyed it today.

    Worked up to 455 x 5 for my last set. Here are some action shots...

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    BTW, weight seems to be stuck at 262. Stupid Thanksgiving and Train to cut Eat to bulk. But i'ma keep it up and see if i can land in some better territory come Jan.
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    •   
       

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    262? You're technically cutting atm right?
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    Solid man. Have you ever used a nutrient partitioner like r-ala? I've found, the more size I put on, the better they work. Obviously with more size, the less supplements tend to work, but R-ala I feel gets better.

    Mike
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    Quote Originally Posted by mattrag View Post
    262? You're technically cutting atm right?
    I was, i came out of my cut the weekend before Thanksgiving. Now i'm just hovering, want to bring in the new year between 250-255 and go into my prep from there. That way i'll be able to take my time getting down to 225.

    Quote Originally Posted by criticalbench View Post
    Solid man. Have you ever used a nutrient partitioner like r-ala? I've found, the more size I put on, the better they work. Obviously with more size, the less supplements tend to work, but R-ala I feel gets better.

    Mike
    I sure have! R-ala and Anabolic Pump. Haven't used them in a while but now that you brought it to my attention. hmmmmmmm......
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    Quote Originally Posted by emekajokammor View Post
    I was, i came out of my cut the weekend before Thanksgiving. Now i'm just hovering, want to bring in the new year between 250-255 and go into my prep from there. That way i'll be able to take my time getting down to 225.



    I sure have! R-ala and Anabolic Pump. Haven't used them in a while but now that you brought it to my attention. hmmmmmmm......
    LOVE anabolic pump. Just bought a ton of R-ala though for cheap. Will be using that this contest prep instead of AP. We shall see how it goes!
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    Quote Originally Posted by criticalbench View Post
    LOVE anabolic pump. Just bought a ton of R-ala though for cheap. Will be using that this contest prep instead of AP. We shall see how it goes!
    Thats awesome CB! It will go great. R-ala and AP are both moderately priced supps, so if you found any of them for cheap you did the right thing. I prolly need to see if i can catch some on a Christmas sale or something myself
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    CB introduced me to the awesome world of GDAs/ insulin mimickers. I absolutely fall in love!! The inky 2 I have not tried is AP and need2slin... I wish iforce would make one !

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    Quote Originally Posted by StakedCop View Post
    CB introduced me to the awesome world of GDAs/ insulin mimickers. I absolutely fall in love!! The inky 2 I have not tried is AP and need2slin... I wish iforce would make one !
    ME TOO!!!!!
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    and insulin mimetic would be SICK!

    i wonder if there is just a SUPER strong concentration out there no one has played with yet so iForce can make it innovative as they always do...
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    Will be revisiting these on Thurs. UGH!!

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    Quote Originally Posted by JN230 View Post
    and insulin mimetic would be SICK!

    i wonder if there is just a SUPER strong concentration out there no one has played with yet so iForce can make it innovative as they always do...
    ::Chanting:: DO it, DO IT, DO IT!!!. lol

    WOuld be awesome if they did come out with one. Not many out there...
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    OMG that is some MEAN reps on the deadlift... You made that look like it was NOTHING!
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    awesome log so far bro!


    looking absolutely SWOLE.
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    Quote Originally Posted by mattrag View Post
    OMG that is some MEAN reps on the deadlift... You made that look like it was NOTHING!
    haha! Well, it owned me for the rest of my workout. I just left that off the film lol

    Quote Originally Posted by baldwanus View Post
    awesome log so far bro!


    looking absolutely SWOLE.
    Thanks BW! Trying to keep it interesting!
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    Quote Originally Posted by JN230 View Post
    and insulin mimetic would be SICK!

    i wonder if there is just a SUPER strong concentration out there no one has played with yet so iForce can make it innovative as they always do...
    I have been pushing and pushing for this... FOREVER! DAMNIT VAUGHN JUST DOESNT LISTEN!!!
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    Quote Originally Posted by criticalbench View Post
    I have been pushing and pushing for this... FOREVER! DAMNIT VAUGHN JUST DOESNT LISTEN!!!
    strike?

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    Quote Originally Posted by StakedCop View Post
    strike?
    lol
    ______________________________ _________________

    Chest today! Leh GO!

    Focusing on two things upper chest development and creating that crease down the middle of my chest. So i plan on pre exhausting those two areas before smashing it with 3 sets of 12 rest pause reps on incline. Not jepordizing working muscle fibers for weight today and this has been my focus since Thanksgiving.

    Warm up & Chest Stretch

    Pec dec: 3 x 15 Squeeze!
    Incline Hammer strength cross body press: 3 x 12 each arm
    Cable incline fly: 4 x 12

    Incline BB press: 3 x 12 (Rest Pause)
    Superset with T bar: 3 x 15

    90 sec rest

    Bench: 3 x 12 (Rest Pause)
    Bent BB row: 3 x 15 (control, control, control!)

    90 sec rest

    Cable decline press: 4 x 12
    Superset with pullups: 4 x 10

    2 min rest

    Plate loaded overhead pulls: 7 x 15

    2m min rest

    Machine lat pull down: 7 x 15

    Cardio:
    Row machine - 15 min
    Elliptical - 15 min

    Leh Go! Leh Go!
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    Looks like you killed it bro!

    Keep going chest is my favorite! haha!! I miss being able to KILL chest!
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    Driving to the gym now. Gonna copy your chest workout brother! Lol

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    volume volume baby!!
    wait till you pair hemavol with the amount of volume you do! boom
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    Quote Originally Posted by JN230 View Post
    volume volume baby!!
    wait till you pair hemavol with the amount of volume you do! boom
    Volume is the best way to train IMO. I never count my sets.. I do 25+ per bodypart sometimes!
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    Quote Originally Posted by criticalbench View Post
    Volume is the best way to train IMO. I never count my sets.. I do 25+ per bodypart sometimes!
    Yup, do what feels rights and works for you. I'm gonna aim for 25 sets on back tomorrow, lol normally do around 18

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    Did you enjoy the workout SC? Man was it rough on me and my partner. Been trying to get out stamina up to be able to roll into prep without taking any time to try an get acclimated to prep style tempo.

    As for sets, i'm not a set counter either. I prefer to do how ever many set or rep it will take to get "that feeling" It's not overly pumped or fatigued but it's just between the two. I guess you can call it a feeling of simulation. After achieving that feeling you know all you have to do next is supplement correctly, eat, sleep and that muscle will grow.

    With legs it takes a bit more effort to achieve this feeling thats why my leg days must at some point have extremely high volume. During the heart of my off season i would do heavy compound movements (you can watch @ www.youtube.com/user/emekaokammor) to really break down the muscle fibers. Then i would do high volume (15-100 rep sets) to push the blood, nutrients, and supplements into the muscle.

    Chest doesn't require all that for some people but for me it still requires intensity. Thats why as me and my partner both failed on our 3rd set of incline @ 12 reps we made up whatever reps were missed with no count negatives. For instance, i failed on my 10th rep on the 3rd set. With help i racked it. Coulda walked off and said i don't have anything left. but instead i took a 5 second rest unracked it and did 2 negative reps holding it as long as possible. Felt like that grab more muscle fibers than the actual presses! lol

    Sorry for the rant...
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    It's your log and you can rant if you want to, lol. The workout was a success like always! Only thing I changed was I didn't super set with back.

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    Took me two attempts to get it. On the 14th rep of my first attempt one of my straps ripped. Thank God it didn't cause any injuries.

    Could not leave it like that. I felt defeated but i knew I had a date with destiny. So i rested about 5 min as my partner went in on 10 reps. Procrastinated as i got my self ready (as you'll see in the second vid) and went back in for a second attempt

    1st attempt:




    2nd attempt:




    Feeling a little sick so i'ma boost my immune with some Vit C, Echinacea, and Golden Seal. And more rest.
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    hahah! Ripped the straps! Wicked!

    Anyway, nice at going back and trying for another! That takes some dedication! Good job man!
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    dude you are freaking dedicated!!
    nice to see it!
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    My straps ripped last year doing partial deadlifts.. i went flying.. I tore an umbillical hernia from it, even though I had a belt on from awkward shift in weight. I now have to get surgery on that, when it opens large enough for intestines to protrude through.

    Mike
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    Thanks big fella's!! Sorry to hear about that with your straps mike.
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    Quote Originally Posted by emekajokammor View Post
    Thanks big fella's!! Sorry to hear about that with your straps mike.
    Pretty crappy, but so far, the hernia is not visible, so it shouldn't affect my scoring at the arnold amateur. I would hate for it to pop out 3 weeks out and have to get immediate surgery.. so i am avoiding deadlifts, and rope pulldowns for abs.. the two exercises that bother it. I wear an extremely tight stomach wrap when I train to take pressure off the area as well. Plan to get surgery after the show, after I finish a 8 week pct.

    Mike
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    Quote Originally Posted by criticalbench
    My straps ripped last year doing partial deadlifts.. i went flying.. I tore an umbillical hernia from it, even though I had a belt on from awkward shift in weight. I now have to get surgery on that, when it opens large enough for intestines to protrude through.

    Mike
    I got the same hernia man. Mines a bit smaller though. My doctor also told me that insurance doesn't cover it. Which sux.... He quoted me something like 10k.
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    Quote Originally Posted by mattrag View Post
    I got the same hernia man. Mines a bit smaller though. My doctor also told me that insurance doesn't cover it. Which sux.... He quoted me something like 10k.
    wtf kind of insurance doesn't cover a hernia operation? With any hernia, whether that be inguinal, umbillical, etc. there is risk for strangulation, where an area becomes stuck, blood supply can not come to that section of the intestines, so that area dies.. and has to be surgery removed leaving you with a significantly decreased amount of small bowel; if not caught in time, it can be deadly, as it is a medical emergency. I think you have something else bro.

    Mike
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    Quote Originally Posted by NPCout View Post
    wtf kind of insurance doesn't cover a hernia operation? With any hernia, whether that be inguinal, umbillical, etc. there is risk for strangulation, where an area becomes stuck, blood supply can not come to that section of the intestines, so that area dies.. and has to be surgery removed leaving you with a significantly decreased amount of small bowel; if not caught in time, it can be deadly, as it is a medical emergency. I think you have something else bro.

    Mike
    Wow, somehow I managed to log in with my old username from years AGO!!! wtf lol
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    Well guys, I am sad to announce that i will be shutting down this log. you can still check out my training log Emeka Okammor Training Log

    My final review of Iforce Reversitol v2 is that this product did what was advertised. Experienced some good pumps but most importantly listen up, this stuff definitely Boosted libido and supplied joint support. Really want to thank Iforce for this opportunity to test this product and i give it a final grade of an A-.

    Congrats to Iforce for a product that delivers and should not only be a staple in your PCT but should also be included in every date night . lol
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    was 268 this morning...

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    Quote Originally Posted by criticalbench View Post
    Wow, somehow I managed to log in with my old username from years AGO!!! wtf lol
    Lol I thought we had a new rep

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    Quote Originally Posted by emekajokammor View Post
    Well guys, I am sad to announce that i will be shutting down this log. you can still check out my training log Emeka Okammor Training Log

    My final review of Iforce Reversitol v2 is that this product did what was advertised. Experienced some good pumps but most importantly listen up, this stuff definitely Boosted libido and supplied joint support. Really want to thank Iforce for this opportunity to test this product and i give it a final grade of an A-.

    Congrats to Iforce for a product that delivers and should not only be a staple in your PCT but should also be included in every date night . lol
    Strong review from a strong guy! Thanks for the awesome log brother!

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    Quote Originally Posted by NPCout View Post
    wtf kind of insurance doesn't cover a hernia operation? With any hernia, whether that be inguinal, umbillical, etc. there is risk for strangulation, where an area becomes stuck, blood supply can not come to that section of the intestines, so that area dies.. and has to be surgery removed leaving you with a significantly decreased amount of small bowel; if not caught in time, it can be deadly, as it is a medical emergency. I think you have something else bro.

    Mike
    Donno, the specialist diagnosed me. But said it would cost a fortune to have the operation. Could've been with insurance it was 10k. But, he said it not life threatening. THat he DID say.
    RecoverBro ELITE
  

  
 

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