Emeka Okammor reversitol v2 Gettin it in!!!

[JN230]

talk about maing others feel inadequate with their workouts LOL! DAMN!

my 12sets per leg muscle group looks soo weak now

[criticalbench]

@CB thanks bro, the bbing nation gotta stick together! Whats your plans for next year? I read your profile, awesome pics btw.

@BW Yeah buddy, tricky tricky you. I like it! lol

I just applied to do the Arnold Amateur as a welterweight; waiting to see if I get accepted. If not, I am looking at something like the NY Met to qualify, and then Jr. Nationals. Pretty nervous about the Arnold amateur, the show is just huge.. but im going for it.

How bout you?

[emekajokammor]

I just applied to do the Arnold Amateur as a welterweight; waiting to see if I get accepted. If not, I am looking at something like the NY Met to qualify, and then Jr. Nationals. Pretty nervous about the Arnold amateur, the show is just huge.. but im going for it.

How bout you?

Go for it brother! I was looking at some of your pics on MD. You look awesome!

I'm looking at doing the Southern USA in Panama City. Don't have a definite date yet but its usually held the 2nd weekend of May. Gotta Qualify for nationals too!

[emekajokammor]

DANG man killer leg workout! Jeezus.

lol, thanks bro!

[emekajokammor]

Holy batman's catwoman! that was one intense leg workout!! Slow burn sets, THEN GVT SQUATS???!! WTF?!??! I would have died already. My legs would be still AT the gym.

lol! It was rough but gotta spend quality time with the big three. Quads, Hams, and Calves. Because they win shows! Sometimes my quads want to jump off the bone and walk out too! lol

I love to end workouts with some type of blood flow exercises. FST-7, GVT, Burnouts, etc

Stay tuned, i'ma give you some of all that...(no homo) lol

[emekajokammor]

Makes the leg workout I did today look weak... I'm gonna have to take it up a notch if I wanna hang in this log!!! Lol

Yeah buddy! I love it!

[emekajokammor]

talk about maing others feel inadequate with their workouts LOL! DAMN!

my 12sets per leg muscle group looks soo weak now

lol, sorry fella's. Didn't mean to do that much but i was looking for "that" feeling. You know the feeling of nausea, dull pain, and rock hard muscle from the blood flow. lol, i know it seems a little weird but gotta get those wheels turning.

[emekajokammor]

Chest n back, here we go!

Hammer strength Incline 1 wrm up, 4 x 12 (slow controlled reps)
superset with Pull ups 4 x 10+ (Full ROM)

Bench 4 x 10 (press up from rest on chest position)
superset with Hammer Strength row 4 x 15 (squeeze and hold each rep)

Pec deck 4 x 12
BTN pulldowns (Full ROM)

Cable crosses 7 x 12

Plate loaded overhead pulls 5 - 7 x 15

You already know what 2 words go here.....LEH GO!!!

post workout pics:



Still sitting at 254. Pushing for 251 by Sat.

[FL3X MAGNUM]

Nice bro! Very impressive back.
Everything else looks pretty proportional too.
What would you consider your most lagging bodypart?

[mattrag]

Man sir, you are indeed killing it! HUGE AND LEAN!

Keep going!

[emekajokammor]

Nice bro! Very impressive back.
Everything else looks pretty proportional too.
What would you consider your most lagging bodypart?

Thanks a bunch bro! I need those 3d shoulders and I want to see my legs come up too. Plus my wife wants to see my chest come up too! So, I guess everything. Lol!

[emekajokammor]

Man sir, you are indeed killing it! HUGE AND LEAN!

Keep going!

Thanks bro! Will do!

[criticalbench]

Go for it brother! I was looking at some of your pics on MD. You look awesome!

I'm looking at doing the Southern USA in Panama City. Don't have a definite date yet but its usually held the 2nd weekend of May. Gotta Qualify for nationals too!

Good stuff man! What national show is on your mind? Jr. Nationals is what I am thinking right now.

Mike

[criticalbench]

Chest n back, here we go!

Hammer strength Incline 1 wrm up, 4 x 12 (slow controlled reps)
superset with Pull ups 4 x 10+ (Full ROM)

Bench 4 x 10 (press up from rest on chest position)
superset with Hammer Strength row 4 x 15 (squeeze and hold each rep)

Pec deck 4 x 12
BTN pulldowns (Full ROM)

Cable crosses 7 x 12

Plate loaded overhead pulls 5 - 7 x 15

You already know what 2 words go here.....LEH GO!!!

post workout pics:



Still sitting at 254. Pushing for 251 by Sat.

Damn man, sick physique!

Mike

[emekajokammor]

Good stuff man! What national show is on your mind? Jr. Nationals is what I am thinking right now.

Mike

Thanx Mikey. JR nat would be great but it's too early in the year for me. I'd love to hit the end of the year nationals. It will be in Atlanta, which is easier for my family and friends to come to.

[JN230]

nice to see aother guy stay lean in the offseason

[criticalbench]

Thanx Mikey. JR nat would be great but it's too early in the year for me. I'd love to hit the end of the year nationals. It will be in Atlanta, which is easier for my family and friends to come to.

I really wanted to do Jr. Nats, but I am not qualified. I am qualified for the Arnold Amateur though, which is an even bigger show. This will be my last year competing as a welterweight, and honestly I would rather place 9th at the AC and look my best going up against the best, than 1st at something like the NY Metropolitan. After this, I will be going back to graduate school for two years and will spend those two years bulking up to a solid middleweight.

Mike

[emekajokammor]

nice to see aother guy stay lean in the offseason

lol, well.... i was sloppy at one point. 275lbs+ stop weighing after i saw that. 50lbs over contest weight?!? that was crazy, so i HAD to get it together.

Thanks JN!

[emekajokammor]

I really wanted to do Jr. Nats, but I am not qualified. I am qualified for the Arnold Amateur though, which is an even bigger show. This will be my last year competing as a welterweight, and honestly I would rather place 9th at the AC and look my best going up against the best, than 1st at something like the NY Metropolitan. After this, I will be going back to graduate school for two years and will spend those two years bulking up to a solid middleweight.

Mike

Thats a great idea Mike! 2 years solid bulk, nasty next time you hit the stage. I looked at your pics on MD too bro nice! What you going to grad school for btw?

[emekajokammor]

Deadlifts baby!!!!!!!!

Oh how i miss you deads

ok, here we go:

Warm-up

Machine lat pull downs: 4 x 25

Deads: 135 x 20, 225 x 20, 315 x 20, 405 x 10, 225 x 30

-If i'm still alive

Lying leg curls: 4 x 20


Little nervous but Leh Go!!!