Emeka Okammor reversitol v2 Gettin it in!!!

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  1. Quote Originally Posted by StakedCop View Post
    Makes the leg workout I did today look weak... I'm gonna have to take it up a notch if I wanna hang in this log!!! Lol
    Yeah buddy! I love it!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-


  2. Quote Originally Posted by JN230 View Post
    talk about maing others feel inadequate with their workouts LOL! DAMN!

    my 12sets per leg muscle group looks soo weak now
    lol, sorry fella's. Didn't mean to do that much but i was looking for "that" feeling. You know the feeling of nausea, dull pain, and rock hard muscle from the blood flow. lol, i know it seems a little weird but gotta get those wheels turning.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
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  3. Chest n back, here we go!

    Hammer strength Incline 1 wrm up, 4 x 12 (slow controlled reps)
    superset with Pull ups 4 x 10+ (Full ROM)

    Bench 4 x 10 (press up from rest on chest position)
    superset with Hammer Strength row 4 x 15 (squeeze and hold each rep)

    Pec deck 4 x 12
    BTN pulldowns (Full ROM)

    Cable crosses 7 x 12

    Plate loaded overhead pulls 5 - 7 x 15

    You already know what 2 words go here.....LEH GO!!!

    post workout pics:

    Name:  cnb.jpg
Views: 158
Size:  138.1 KB

    Still sitting at 254. Pushing for 251 by Sat.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  4. Nice bro! Very impressive back.
    Everything else looks pretty proportional too.
    What would you consider your most lagging bodypart?
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  5. Man sir, you are indeed killing it! HUGE AND LEAN!

    Keep going!
    RecoverBro ELITE
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  6. Quote Originally Posted by FL3X MAGNUM
    Nice bro! Very impressive back.
    Everything else looks pretty proportional too.
    What would you consider your most lagging bodypart?
    Thanks a bunch bro! I need those 3d shoulders and I want to see my legs come up too. Plus my wife wants to see my chest come up too! So, I guess everything. Lol!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  7. Quote Originally Posted by mattrag
    Man sir, you are indeed killing it! HUGE AND LEAN!

    Keep going!
    Thanks bro! Will do!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  8. Quote Originally Posted by emekajokammor View Post
    Go for it brother! I was looking at some of your pics on MD. You look awesome!

    I'm looking at doing the Southern USA in Panama City. Don't have a definite date yet but its usually held the 2nd weekend of May. Gotta Qualify for nationals too!
    Good stuff man! What national show is on your mind? Jr. Nationals is what I am thinking right now.

    Mike
    Hi-Tech Pharmaceuticals Representative

  9. Quote Originally Posted by emekajokammor View Post
    Chest n back, here we go!

    Hammer strength Incline 1 wrm up, 4 x 12 (slow controlled reps)
    superset with Pull ups 4 x 10+ (Full ROM)

    Bench 4 x 10 (press up from rest on chest position)
    superset with Hammer Strength row 4 x 15 (squeeze and hold each rep)

    Pec deck 4 x 12
    BTN pulldowns (Full ROM)

    Cable crosses 7 x 12

    Plate loaded overhead pulls 5 - 7 x 15

    You already know what 2 words go here.....LEH GO!!!

    post workout pics:

    Name:  cnb.jpg
Views: 158
Size:  138.1 KB

    Still sitting at 254. Pushing for 251 by Sat.

    Damn man, sick physique!

    Mike
    Hi-Tech Pharmaceuticals Representative

  10. Quote Originally Posted by criticalbench View Post
    Good stuff man! What national show is on your mind? Jr. Nationals is what I am thinking right now.

    Mike
    Thanx Mikey. JR nat would be great but it's too early in the year for me. I'd love to hit the end of the year nationals. It will be in Atlanta, which is easier for my family and friends to come to.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  11. nice to see aother guy stay lean in the offseason
    New-Man Nutrition Services
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  12. Quote Originally Posted by emekajokammor View Post
    Thanx Mikey. JR nat would be great but it's too early in the year for me. I'd love to hit the end of the year nationals. It will be in Atlanta, which is easier for my family and friends to come to.
    I really wanted to do Jr. Nats, but I am not qualified. I am qualified for the Arnold Amateur though, which is an even bigger show. This will be my last year competing as a welterweight, and honestly I would rather place 9th at the AC and look my best going up against the best, than 1st at something like the NY Metropolitan. After this, I will be going back to graduate school for two years and will spend those two years bulking up to a solid middleweight.

    Mike
    Hi-Tech Pharmaceuticals Representative

  13. Quote Originally Posted by JN230 View Post
    nice to see aother guy stay lean in the offseason
    lol, well.... i was sloppy at one point. 275lbs+ stop weighing after i saw that. 50lbs over contest weight?!? that was crazy, so i HAD to get it together.

    Thanks JN!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  14. Quote Originally Posted by criticalbench View Post
    I really wanted to do Jr. Nats, but I am not qualified. I am qualified for the Arnold Amateur though, which is an even bigger show. This will be my last year competing as a welterweight, and honestly I would rather place 9th at the AC and look my best going up against the best, than 1st at something like the NY Metropolitan. After this, I will be going back to graduate school for two years and will spend those two years bulking up to a solid middleweight.

    Mike
    Thats a great idea Mike! 2 years solid bulk, nasty next time you hit the stage. I looked at your pics on MD too bro nice! What you going to grad school for btw?
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  15. Deadlifts baby!!!!!!!!

    Oh how i miss you deads

    ok, here we go:

    Warm-up

    Machine lat pull downs: 4 x 25

    Deads: 135 x 20, 225 x 20, 315 x 20, 405 x 10, 225 x 30

    -If i'm still alive

    Lying leg curls: 4 x 20


    Little nervous but Leh Go!!!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  16. Did you make it out of the gym alive? Lol
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  17. Quote Originally Posted by FL3X MAGNUM View Post
    Did you make it out of the gym alive? Lol
    lol, yeah i made it. I'm butt booty tired tho! lol, but anyway rest, recover, recoup, reversitol v2 and i'll be ready for shoulderslaughter tomorrow.

    Leh Go!!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  18. Quote Originally Posted by emekajokammor View Post
    Thats a great idea Mike! 2 years solid bulk, nasty next time you hit the stage. I looked at your pics on MD too bro nice! What you going to grad school for btw?
    I'm currently a Neonatal Intensive care Registered Nurse, but I am going back to grad school for 2 years to be a Pediatric Nurse Practitioner, and then 1 more year to get my certificate in Oncology so I will be a Pediatric Oncology Nurse Practitioner, specializing in working with cancer kids. My goal is to get into St. Judes research hospital before I retire.

    Mike
    Hi-Tech Pharmaceuticals Representative

  19. Quote Originally Posted by criticalbench View Post
    I'm currently a Neonatal Intensive care Registered Nurse, but I am going back to grad school for 2 years to be a Pediatric Nurse Practitioner, and then 1 more year to get my certificate in Oncology so I will be a Pediatric Oncology Nurse Practitioner, specializing in working with cancer kids. My goal is to get into St. Judes research hospital before I retire.

    Mike
    wow you got a good head on your shoulders and a very kind heart. Health care now is so hard. Especially, if you know a lot of stuff about bodybuilding and over all health vs what the govt promotes. Many give up, you sir have a honest to heart awesome dream.
    RecoverBro ELITE

  20. Wow. Mikey! I pray that you reach your dreams and you goals. That is so amazing bro!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  21. Arm Assault!!!!

    Bringing the supersets back! I gotta get up to 21in. Taking advantage of this opportunity while my workout partner is outta town. I gotta catch up with him his arms are freaking hoooge and getting more and more freaky every time we train them.

    Close grip pushdowns: 4 x 15
    Machine preachers: 4 x 12

    DB incline curls: 4 x 12 each arm
    Reverse grip tricep pulldowns: 4 x 15

    Cable lying tricep extensions: 6 x 15 + 1 burnout

    Rope curls: 4 x 25

    Machine tricep push down: 2 x 20

    Machine high angle curls: 2 x 12

    As you can see we did a lot of machines and cables and not much free weight. And that is because by using controlled weight we could focus on squeezing the rep more than stabilizing it.

    All sets were back to back and squeezing each rep.

    Felt great!

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Views: 97
Size:  125.1 KB
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  22. Phew!
    Love the constant tension on cables.
    Lookin swole man.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  23. I copied your arm workout from last week think I'm gonna use this one next week, lol


  24. Thanks Fl3x and SC!! Enjoy the workouts brother!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  25. Quote Originally Posted by mattrag View Post
    wow you got a good head on your shoulders and a very kind heart. Health care now is so hard. Especially, if you know a lot of stuff about bodybuilding and over all health vs what the govt promotes. Many give up, you sir have a honest to heart awesome dream.
    Quote Originally Posted by emekajokammor View Post
    Wow. Mikey! I pray that you reach your dreams and you goals. That is so amazing bro!
    Thanks guys, appreciate it .

    Mike
    Hi-Tech Pharmaceuticals Representative
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