Emeka Okammor reversitol v2 Gettin it in!!! - AnabolicMinds.com - Page 2

Emeka Okammor reversitol v2 Gettin it in!!!

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    Did you make it out of the gym alive? Lol
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    Quote Originally Posted by FL3X MAGNUM View Post
    Did you make it out of the gym alive? Lol
    lol, yeah i made it. I'm butt booty tired tho! lol, but anyway rest, recover, recoup, reversitol v2 and i'll be ready for shoulderslaughter tomorrow.

    Leh Go!!
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    Quote Originally Posted by emekajokammor View Post
    Thats a great idea Mike! 2 years solid bulk, nasty next time you hit the stage. I looked at your pics on MD too bro nice! What you going to grad school for btw?
    I'm currently a Neonatal Intensive care Registered Nurse, but I am going back to grad school for 2 years to be a Pediatric Nurse Practitioner, and then 1 more year to get my certificate in Oncology so I will be a Pediatric Oncology Nurse Practitioner, specializing in working with cancer kids. My goal is to get into St. Judes research hospital before I retire.

    Mike
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    Quote Originally Posted by criticalbench View Post
    I'm currently a Neonatal Intensive care Registered Nurse, but I am going back to grad school for 2 years to be a Pediatric Nurse Practitioner, and then 1 more year to get my certificate in Oncology so I will be a Pediatric Oncology Nurse Practitioner, specializing in working with cancer kids. My goal is to get into St. Judes research hospital before I retire.

    Mike
    wow you got a good head on your shoulders and a very kind heart. Health care now is so hard. Especially, if you know a lot of stuff about bodybuilding and over all health vs what the govt promotes. Many give up, you sir have a honest to heart awesome dream.
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    Wow. Mikey! I pray that you reach your dreams and you goals. That is so amazing bro!
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    Arm Assault!!!!

    Bringing the supersets back! I gotta get up to 21in. Taking advantage of this opportunity while my workout partner is outta town. I gotta catch up with him his arms are freaking hoooge and getting more and more freaky every time we train them.

    Close grip pushdowns: 4 x 15
    Machine preachers: 4 x 12

    DB incline curls: 4 x 12 each arm
    Reverse grip tricep pulldowns: 4 x 15

    Cable lying tricep extensions: 6 x 15 + 1 burnout

    Rope curls: 4 x 25

    Machine tricep push down: 2 x 20

    Machine high angle curls: 2 x 12

    As you can see we did a lot of machines and cables and not much free weight. And that is because by using controlled weight we could focus on squeezing the rep more than stabilizing it.

    All sets were back to back and squeezing each rep.

    Felt great!

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    Phew!
    Love the constant tension on cables.
    Lookin swole man.
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    I copied your arm workout from last week think I'm gonna use this one next week, lol

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    Thanks Fl3x and SC!! Enjoy the workouts brother!
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    Quote Originally Posted by mattrag View Post
    wow you got a good head on your shoulders and a very kind heart. Health care now is so hard. Especially, if you know a lot of stuff about bodybuilding and over all health vs what the govt promotes. Many give up, you sir have a honest to heart awesome dream.
    Quote Originally Posted by emekajokammor View Post
    Wow. Mikey! I pray that you reach your dreams and you goals. That is so amazing bro!
    Thanks guys, appreciate it .

    Mike
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    Wassup iForce nation!

    Although I’m not done logging my experience with Reversitol V2, I wanted to give a review as I near the end of my bottle L.

    First off the testosterone boosting properties of Reversitol V2 are great! Might be TMI, but waking up with woodies like a 16 year old is funny to me. So the boost in natural test is evident.

    Secondly, joints seem to be filling a little more lubed. Shoulder hasn’t bothered me in 2 weeks and my knee feels like squatting. This was one of the best attributes of Reversitol V2 for me in my current situation.

    Also, I’m seeing more vascularity all over when I do my posing. Especially in my most muscular pose. I’ll get you guys a shot soon.

    Maybe the best overall attribute is NO SIDES!! I ran the first week as suggested just to feel it out, then I begin to run it slightly above the recommended dosage. At 250 lbs, I believed that I could but it’s not recommended neither do I suggest it.

    Overall, Reversitol V2 has delivered. Period!
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    I'm not an iForce rep but I'm freakin stoked you liked it bro! Good review.
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    glad you are enjoying it sooo much man! woodies are a great thing!

    vascularity increase is also a great sign of lower estrogen and lower overall water.

    nice log man!
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    lol, thanks guys. I'm on my last week of dosages so i might try to stretch them to keep the benefits rolling as long as i can. The joint support that i am feeling is awesome.
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    Wow... I want to run some now lol. Good review! Good luck in your show!
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    I don't want this log to end!

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    Quote Originally Posted by StakedCop
    I don't want this log to end!
    That's what she said?
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    Quote Originally Posted by emekajokammor View Post
    Wassup iForce nation!

    Although I’m not done logging my experience with Reversitol V2, I wanted to give a review as I near the end of my bottle L.

    First off the testosterone boosting properties of Reversitol V2 are great! Might be TMI, but waking up with woodies like a 16 year old is funny to me. So the boost in natural test is evident.

    Secondly, joints seem to be filling a little more lubed. Shoulder hasn’t bothered me in 2 weeks and my knee feels like squatting. This was one of the best attributes of Reversitol V2 for me in my current situation.

    Also, I’m seeing more vascularity all over when I do my posing. Especially in my most muscular pose. I’ll get you guys a shot soon.

    Maybe the best overall attribute is NO SIDES!! I ran the first week as suggested just to feel it out, then I begin to run it slightly above the recommended dosage. At 250 lbs, I believed that I could but it’s not recommended neither do I suggest it.

    Overall, Reversitol V2 has delivered. Period!

    Really happy you like it man! I can't believe you are almost done with it already, I feel like you just started!

    Mike
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    Rotfl @ fl3x!! Had a friend who used to drop that line! lol

    Thanks guys, every one of you are awesome. Close knit group over here and i like it!!

    I have about a weeks supply left so I'll still be logging even after that to express how long the effects last. So i'll be around for a while. I'm also running a log in the workout forum thread.

    Tomorrow is Turkey day for many but for me, it's Chest & BAck Massacre!!

    Leh GO!!
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    Quote Originally Posted by emekajokammor
    Rotfl @ fl3x!! Had a friend who used to drop that line! lol

    Thanks guys, every one of you are awesome. Close knit group over here and i like it!!

    I have about a weeks supply left so I'll still be logging even after that to express how long the effects last. So i'll be around for a while. I'm also running a log in the workout forum thread.

    Tomorrow is Turkey day for many but for me, it's Chest & BAck Massacre!!

    Leh GO!!
    Enjoy the chest and back destruction!! And eat up!

    What you loggin next week?
    RecoverBro ELITE
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    Man I wish I had time for a workout tomorrow. I don't get off my 12 shift til 6:30 am, gotta take a power nap and be in Lansing by 1pm for dinner. By the time I'm done eating there will be no point lol.
    All I can say is I am thankful for my Dexaprine this Thanksgiving!
    Happy Thanksgiving to u bud, kill the workout!
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    Quote Originally Posted by mattrag View Post
    Enjoy the chest and back destruction!! And eat up!

    What you loggin next week?
    Yeah buddy!

    Next week is my last week of Reversitol V2 so i'll continue to log that as well as workouts and pics. I've also switched up my diet so i'll keep you posted on that
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    Quote Originally Posted by FL3X MAGNUM View Post
    Man I wish I had time for a workout tomorrow. I don't get off my 12 shift til 6:30 am, gotta take a power nap and be in Lansing by 1pm for dinner. By the time I'm done eating there will be no point lol.
    All I can say is I am thankful for my Dexaprine this Thanksgiving!
    Happy Thanksgiving to u bud, kill the workout!
    Sorry to hear that bro, i got it in for you so don't worry! Enjoy the day as best you can
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    Quote Originally Posted by emekajokammor

    Yeah buddy!

    Next week is my last week of Reversitol V2 so i'll continue to log that as well as workouts and pics. I've also switched up my diet so i'll keep you posted on that
    Nice! I'll be reading up man!!
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    Chest & Back Massacre Results:

    Incline barbell: 3 x 12, 1 x 7 @315
    Seated cable row: 4 x 15

    DB bench: 4 x 12, worked up to 125 x 12
    Hammer Strength underhand row: 4 x 15

    Cable crosses: 4 x 15
    Lat pulldowns: 4 x 15

    Single arm hammer strength incline press: 5 x 15 each arm
    Standing lat pulldowns w/rope attachment: 5 x 15

    Cardio:
    5min row
    20min stairs
    15 min bike

    Felt Great!!

    Results...


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    Went in on arms and HIIT today. Followed but about an hour of raking leaves. Probably still haven't put a dent in the damage i did yesterday tho! lol
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    Phew!!!!
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    Quote Originally Posted by emekajokammor View Post
    Chest & Back Massacre Results:

    Incline barbell: 3 x 12, 1 x 7 @315
    Seated cable row: 4 x 15

    DB bench: 4 x 12, worked up to 125 x 12
    Hammer Strength underhand row: 4 x 15

    Cable crosses: 4 x 15
    Lat pulldowns: 4 x 15

    Single arm hammer strength incline press: 5 x 15 each arm
    Standing lat pulldowns w/rope attachment: 5 x 15

    Cardio:
    5min row
    20min stairs
    15 min bike

    Felt Great!!

    Results...


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    VERY VERY impressive back bro. If I had to be an ass and critique you on something, I'd say more thickness in your upper chest area. I see an area of weakness on your most muscular, but otherwise you look great!
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    Quote Originally Posted by criticalbench View Post
    VERY VERY impressive back bro. If I had to be an ass and critique you on something, I'd say more thickness in your upper chest area. I see an area of weakness on your most muscular, but otherwise you look great!
    Thanks bro! Your not being an ass, lol. I try to focus on my upper chest whenever i train it. It's coming along but nowhere near what i need it to be. Any good exercises/techinques you recommend?

    Thanks for the honest critique bro!
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    Quote Originally Posted by emekajokammor View Post
    Thanks bro! Your not being an ass, lol. I try to focus on my upper chest whenever i train it. It's coming along but nowhere near what i need it to be. Any good exercises/techinques you recommend?

    Thanks for the honest critique bro!

    I'd be lying if i told you I can help you with your upper chest. For me, my upper chest is genetically gifted so to say, so I wish I could help, but I cant. My back width sucks for me.
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    I'll trade ya! Lol, as frustrating as it is, been working my butt off to overcome genetics. It's my belief that hard work prevails at some point, so I'll keep at it.

    Thanks tho bro!
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    Quote Originally Posted by emekajokammor View Post
    I'll trade ya! Lol, as frustrating as it is, been working my butt off to overcome genetics. It's my belief that hard work prevails at some point, so I'll keep at it.

    Thanks tho bro!
    I agree with the hard work.. I have yet to fail at something I've been trying to do.

    Mike
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    Chest day baby!!!

    Excuse my excitement but i only get 2 of these a month. A chest only day. Usually do 2 weeks of chest and back and 2 weeks on chest only. So i'm ready.

    Another thing that isn't usual for me is to do repeat workouts unless, they are 5 star workouts. And those workouts are kept stored away deep in my mind. Good workouts are stored on my phone but today i need epicness.

    This workout has served as my bread and butter for chest development and it gets better and better as i tweak it more and more each time. I got the base of this workout from Jay Cut, and just built on it to fit me and my training style. I've only done this workout about 7 or 8 times. I try not to overuse it, don't want to dilute it's potentcy.

    Here we go:

    Tread: 5 min

    Chest stretch/ rotator exercises: 5 min

    Incline Barbell: 1 wrm up, 3 x 12 (Pressing from a rested position)

    Incline DB: 3 x 12

    Flat Cable flyes: 2 x 12 (might sub this exercise for decline cables if i can get it set up. If so, decline cable flyes: 3 x 15)

    Pec deck: 2 x 15

    Flat barbell: 3 x 12 (Pressing from rested position)

    Flat DB: 3 x 12 (holding DBs in vertical press position)

    Decline Barbell: 2 x 15

    Cable crosses: 7 x 12 (Squeeze!!!, posing between sets)

    MUST get cardio in: 450 calories

    2 words:
    Leh Go!!
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    Quote Originally Posted by emekajokammor View Post
    Chest day baby!!!

    Excuse my excitement but i only get 2 of these a month. A chest only day. Usually do 2 weeks of chest and back and 2 weeks on chest only. So i'm ready.

    Another thing that isn't usual for me is to do repeat workouts unless, they are 5 star workouts. And those workouts are kept stored away deep in my mind. Good workouts are stored on my phone but today i need epicness.

    This workout has served as my bread and butter for chest development and it gets better and better as i tweak it more and more each time. I got the base of this workout from Jay Cut, and just built on it to fit me and my training style. I've only done this workout about 7 or 8 times. I try not to overuse it, don't want to dilute it's potentcy.

    Here we go:

    Tread: 5 min

    Chest stretch/ rotator exercises: 5 min

    Incline Barbell: 1 wrm up, 3 x 12 (Pressing from a rested position)

    Incline DB: 3 x 12

    Flat Cable flyes: 2 x 12 (might sub this exercise for decline cables if i can get it set up. If so, decline cable flyes: 3 x 15)

    Pec deck: 2 x 15

    Flat barbell: 3 x 12 (Pressing from rested position)

    Flat DB: 3 x 12 (holding DBs in vertical press position)

    Decline Barbell: 2 x 15

    Cable crosses: 7 x 12 (Squeeze!!!, posing between sets)

    MUST get cardio in: 450 calories

    2 words:
    Leh Go!!
    great work man! You kill it in there! Loving the FST7 goodnss in there! Keep killing it bro!
    RecoverBro ELITE
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    killer workout man, so its safe to say you are enjoying to reversitol then ey?
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    Quote Originally Posted by mattrag View Post
    great work man! You kill it in there! Loving the FST7 goodnss in there! Keep killing it bro!
    oh yeah! FST7 is tha bomb

    Quote Originally Posted by JN230 View Post
    killer workout man, so its safe to say you are enjoying to reversitol then ey?
    Safer than Ken Griffey stealing 2nd! Just trying to max out all the benefits before it runs out
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
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    BTW, My pecs literally felt like they wanted to detach themselves all walk out the gym cursing me out. But since they couldn't, they had to endure the slaughter!
    Athletic Xtreme - Are you Xtreme enough?
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    Quote Originally Posted by emekajokammor View Post
    BTW, My pecs literally felt like they wanted to detach themselves all walk out the gym cursing me out. But since they couldn't, they had to endure the slaughter!
    Hhaahh! Thats how I like to train!
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    Hhaahh! Thats how I like to train!
    NO other way brother!
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    Today is a cheat day! So i'll be having my usual cheat of:

    2 extra lean ground turkey burgers
    2 whole wheat sandwich rounds
    2 slices of fat free cheese
    Tomato
    Pickle
    Bag of Baked Lays

    I'm hitting abs and HIIT. Plus i'll be focusing on hitting the long head of my bicep because i need peaks. Whats the use of having 20+ inch arms with a baby peek? lol, so i'll be focusing on hitting just that outer head.

    Prolly will throw in some tri's just because. Here we go:

    100 reps upper abs (50 ball crunches, 50 reaches)
    100 reps lower abs (25 hanging leg ups, 25 knees to chest, 25 lying leg ups, 25 lying knees to chest)
    100 reps obliques (25 russian twist, 50 machine twist, 25 windshields)

    DB preacher curls: 4 x 12 (35lbs)
    Incline curls: 4 x 12 (35lbs)

    Close grip tricep pushdown: 7 x 15

    HIIT on Bike

    Leh Go!!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
  

  
 

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