I respect that. The thing with me, when I eat sloppy (like I have been) it all goes to my stomach and legs. Stair stepper would kill me right now. I'd be lucky to be able to do ten minutes, but that is the best if you can hang in there. Either way your right, simplicity is key. Im just going to cut out the junk and get started. What did you mean by meso, endo ecto?