ECDY Dosing: When?
- 05-14-2011, 05:51 AM
ECDY Dosing: When?
Got 2 bottles of Ecdy on hand, gonna start taking it soon. I know the directions say 1-2 tabs a day with a high protein meal. Any other suggestions?
I plan on a 6-8 week run on this, so I figured I would take 75mg for 20 days and then maybe bump it to 100mg for another 30 days.
I usually lift in the late afternoon/early evening with 50g worth of Myofusion Protein immediately after. I also usually have a chilled mix of 2 scoops of Myofusion with 2tbsp of peanut butter about 3-4 hrs later. I was thinking either one tab with lunch (which would be about 4-5 hrs before gym time with anywhere from 25-50g of protein) and two post work out or two post work out and one with the Myo PB combo. Any thoughts?
I will also be running some other sups with this but have been parroting my planned stack so much now, that I do not want to repeat it unless some one really wants to know. Not sure if I am gonna log this deal separately or just roll it into my "Big boy needs to strip out" thread.
Anyways, thanks for the input in advance,
TEvolutionary Muse - Inspire to Evolve
- 05-14-2011, 06:37 AM
I used it at 6 caps a day 1with breakfast 2 preworkout 2 post workout and 1 at night. All doses where with protein. So sounds like you have the right idea.
- 05-14-2011, 06:39 AM
05-14-2011, 09:44 AM
i would do it prior to meals, i believe it has some blood sugar lowering effects.
05-15-2011, 12:45 AM
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