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| | #1 |
| Registered User | I am new to supplementing, but have been lifting and cardio since the mid 1980s. I am knowledgeable regarding training, but hardly know "diddly-squat" about supplementing. I purchased DTHC and Nos Ether as I will turn 38 in a few weeks and feel the need to start taking supps. To make a long story short, I want to do this right. I'll probably just follow the directions, but if anyone has any suggestions let me know. FYI, I lift 3-4 days per week and 3-4 days of cardio. 5'10" and 180lbs. Bf: 16-19%. I plan on doing an usponsored log as well. Somewhat high protein diet. Fridays I eat fried foods (that's why they call it Friday right?) Wish me luck. Hopefully it will arrive so I can start on Monday! EH G-Man |
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| | #2 |
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| | #3 |
| Registered User | Thanks. I am really excited about this! G-Man |
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| | #4 | |
| Are you Diesel? Board Sponsor | Quote:
On non-workout days (after the first 3 days) 1 scoop 2x a day, first thing am and before mid day meal On the DTH if you have never used a nat. test booster, just start with 1 tab 3x a day, for about 3 days-5 days. After that you can go to 2am, 1 or 2 mid day, 1pm (4-5/day) | |
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| | #5 |
| Registered User | thanks for advice! G-Man |
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