[kabuki]

First. I'm assuming i can take Ether at same time as R4W, and Ether same time as DTH. So if you could verify that it would be great.

Preworkout i take in a lot of carbs...typically 1.5-2cups oats and 20g BCAA's. I lift at 5pm and in bed by 9:30pm.

Currently i take in carbs 1:15hrs preworkout followed by R4W :45 preworkout.

I was thinking of pushing the carbs closer to the workout and doing R4W and Ether 1:00 preworkout and carbs/amino's at :30 preworkout.

Would this work, or do you have any other suggestions?

[Chuck Diesel]

Originally Posted by kabuki

First. I'm assuming i can take Ether at same time as R4W, and Ether same time as DTH. So if you could verify that it would be great.

Preworkout i take in a lot of carbs...typically 1.5-2cups oats and 20g BCAA's. I lift at 5pm and in bed by 9:30pm.

Currently i take in carbs 1:15hrs preworkout followed by R4W :45 preworkout.

I was thinking of pushing the carbs closer to the workout and doing R4W and Ether 1:00 preworkout and carbs/amino's at :30 preworkout.

Would this work, or do you have any other suggestions?

I know from past users that oats close to r4w takes the effects of r4w away. Its like they just suck up all the r4w, so I guess u can take the r4w with the ether 1 hour pre-workout then take the oats about 20min or more after the r4w.

[kabuki]

thanks Chuck