Hey guys how is everyone? Hopefully everyone is healthy and training hard!
Where is the place to find/get training info? Everything contradicts everything I read lol. My gym is definitely no help, it is owned by a guy who won something long time ago and everything is old school. The only thing that matters is heavy heavy heavy and bulk.
Where is the place to find/get training info? Everything contradicts everything I read lol. My gym is definitely no help, it is owned by a guy who won something long time ago and everything is old school. The only thing that matters is heavy heavy heavy and bulk.