Eruspoena
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I just finished my 5 days of 1 pill in the morning and 1 pill at night. I am looking at bumping up to 4 pills a day. I planned to follow the bottle and take 1 morn, 1 mid-day, and 1 at night. My question is when would be the best time to take the 4th one? I generally workout 5-7pm, then eat, and take my night pill at 8 pm. I was thinking about taking the 4th one at 8pm as well to boost my levels post workout and keep them elevated while i sleep. Is this the best time or should i take it mid day so i am elevated during my workout or morning so i am more elevated all day?
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