I workout in the mornings. On week days I usually have to go pretty early so I don't have much time for breakfast and I usually lift fasted. I am thinking about trying Slin Sane V2 but I know you must consume carbs with it. Would eating a banana or other fruit in the morning be sufficient or are there other carb sources that would be good for a quick breakfast? I haven't seen much about the usage of SSv2 with high glycemic vs. low glycemic carbs. I was sure if a high glycemic carb would be good with it first thing in the morning?
Second question. I know some people take SSv2 at night before bed. Just curious if I should consume carbs with that taking it then or not?