Unsponsored Genomyx Log - Lean, Pumped, and Vascular!

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    Unsponsored Genomyx Log - Lean, Pumped, and Vascular!


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    You guys ready for a serious log geared towards dropping bodyfat all while keeping lean, pumped and vascular throughout for a solid 8 weeks if not longer? If not prepare yourselves right now! I have been intrested in trying the Genomyx product line-up for quite sometime now. Finally I was able to get Genomyx products across the boarder up here to Canada! Sure shipping cost me a little extra, but I believe it will be all worth it in the end. Some of the reps and I discussed placing this log directly in the Genomyx subjection to make it easier for all the Genomyx fans to follow along. Plus it should help with any questions relating to the Genomyx product line that people may have and will be able to ask directly in this thread.

    Ive been training for apprx 8 years now using various routines and supplements on the way. Im not going to bore you with my life story here and go on and on about what supplements I used or traning routine utlized over the years. However, I will state that during these past 4 years I have taken my training and diet to a whole new level and know what works and what doesnt work for myself. Needless to say I know how my body responds to different training and diet approaches seeing as I just graduated with my B.A. in Kineseology specalizing in Exercise Science and have begun starting up my own online personal training small business. All in all Im ready to take my training and body composition to the next level with the Genomyx product line.

    These next few posts will detail the diet, training, and cardio routines I will be utlizing during this log. As I stated before this log will be around 8weeks in lenght or longer depending on wether or not I decide to grab more product. I was thinking about adding in some of Genomyx's new carb product or another fat-burner such as DCP which sadly were both was sold out when I made my purchase.

    Prepare for the ride. My goal is to stay lean, pumped, and vascular while dropping more bodyfat along the way!

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    Here is the dosing protocol I will be following for the upcoming 8+ weeks for this stack. I might play around with dosing schemes here and there but I will let you know when I do and if so why I made the changes.

    Workout Days:
    1 SS in the morning with breakfast 30-45mins pre-workout
    3 SNS Agmatine 30-45mins pre-workout
    2 scoops Protocol Post-workout
    1 SS with 3rd Or 5th meal
    1 SS before bed on an empty stomach
    3 caps AlphaBurn split up evenly during the day

    Non-Workout:
    1 SS in the morning
    1 SS with 3rd Or 5th meal
    1 SS before bed on an empty stomach
    3 caps AlphaBurn split up evenly during the day

    **The AlphaBurn will be used in the middle of this stack for a 4 week run, I will let you know when I add it in**
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    Here is the workout routine I will be using for the duration of this log. I make changes depending on how my body is feeling on a weekly basis. However, I will let you know when and why I make the changes to the program as this log precedes on. Rep ranges will be 10-8-6 for all exercises minus the warm-up sets. The warm-up sets are light weight just to get the blood flowing to the muscles. Cardio will be done 4-5x a week in the morning on an empty stomach for 30mins LISS.

    Monday: Chest/Biceps

    Chest
    Incline Bench Presses: 3 Warm-up Sets
    Incline Bench Presses: 3 Sets
    Flat Dumbbell Bench Presses: 3 Sets
    Incline Flyes: 3 Sets

    Biceps:
    Barbell Curls: 3 Sets
    Dumbbell Curls: 3 Sets
    Preacher Curls: 3 Sets


    Tuesday: OFF

    Wednesday: Back

    Back: 18 Sets
    Pullups: 3 Sets, Warm-up
    Barbell Rows: 3 Sets
    Seated Rows: 3 Sets
    Pull-downs: 3 Sets
    T-bar Rows: 3 Sets
    Barbell Shrugs: 3 Sets

    Thursday: OFF

    Friday: Shoulders/Triceps

    Shoulders: 12 Sets
    Barbell Presses: 3 Sets, Warm-up
    Barbell Presses: 3 Sets
    Barbell Upright Rows: 3 Sets
    Seated Dumbbell Laterals: 3 Sets

    Triceps: 9 Sets
    Cable Pushdowns: 3 Sets
    Close-Grip Bench Presses: 3 Sets
    Skull-crushers: 3 Sets

    Saturday:OFF

    Sunday: Legs

    Quads: 9 Sets
    Squats: 3 warm-up sets
    Squats: 3 sets
    Leg Presses: 3 Sets
    Leg Extensions: 3 Sets

    Hamstrings
    Seated Leg Curls: 3 Sets
    Stiff-Leg Deadlifts: 3 Sets

    Calf’s
    Seated Calf Raises: 3 Sets
    •   
       

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    Here is the layout for my diet. I like to keep the ratio's around 240gr protein, 175-200gr carbs, 50-70gr fat. The meals may vary a little day to day but I try to keep the macros as close to these ratios as possible. You will be able to see my range of food choices and meals/recipes as this log goes on throughout. Here is a general example of a daily meal plan:

    Meal 1: 2 cups Kashi Go-lean Cereal, 1 cup 1% milk
    Meal 2: 1.5 scoops protein powder, 1tbsp peanutbutter
    Meal 3: 4 whole eggs, 1/2 cup shredded cheese, 2 slices whole wheat rye bread
    Meal 4: 1.5 scoops protein powder, 1tbsp peanutbutter
    Meal 5: 1 cup lean ground turkey, 2 whole wheat totilla's, 1/2 cup shredded cheese
    Meal 6: 1.5 scoops protein powder, 1tbsp peanutbutter
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    You sir, are going to have fun!
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    Quote Originally Posted by criticalbench View Post
    You sir, are going to have fun!
    Thanks Critical. All the fun begins tomorrow. I went for my leg workout today and my forearms all the way up to my shoulders where vascular as all hell....and I was working legs. I cannot wait to hit chest/bi's tomorrow with some SlinSane and Agmatine preWO!
    Peak Athletic Edge Training Inc - Training & Diet Programs
    Specializing in Body Recomp, Weight Loss, and Conditioning For details, pricing, or general enquires feel free to send me a PM
    Antaeus Labs Rep! http://www.antaeuslabs.com/
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    That is one sexy looking picture. Best of luck!
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    Pure sweetness, all eyes on you
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    You sir have made sure to have everything well in place. I would wish you luck, I just dont see you needing it.

    I will be watching
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    Quote Originally Posted by Geoforce View Post
    That is one sexy looking picture. Best of luck!
    Quote Originally Posted by vicesoldier View Post
    Pure sweetness, all eyes on you
    Quote Originally Posted by MM11 View Post
    You sir have made sure to have everything well in place. I would wish you luck, I just dont see you needing it.

    I will be watching
    Thanks all! Just finished my PostWO shake, and let me tell you it was a great workout today. Ill post up my thoughts on the first workout utilizing these products after I hop in the shower.
    Peak Athletic Edge Training Inc - Training & Diet Programs
    Specializing in Body Recomp, Weight Loss, and Conditioning For details, pricing, or general enquires feel free to send me a PM
    Antaeus Labs Rep! http://www.antaeuslabs.com/
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    My workout went great today. It was chest/bi's and what a day to start off with this stack. I had a pump in my chest going after my warm-up sets. I had good stamina in the gym and was in-an-out in apprx 45mins or so. Right before I left I downed my 2 scoops of protocol, got home 15min later and had my PostWO shake. The vascularity I had going on throughout todays workout and even right now as I type this was insane. i Cant wait for this stack to fully kick in 100% in the next week or so. Also this morning I got in 30mins LISS in the morning on an empty stomach, than popper 3 caps Agmatine and 1 cap Slin-sane waited 15min and had breakfast. Then waited another 30mins and hit the gym and the timing for all that seemed to be perfect.

    Monday: Chest/Biceps

    Chest
    Machine Incline Bench Presses: 3 Warm-up Sets
    Machine Incline Bench Presses: 3 Sets
    225x10
    275x8
    315x6
    Flat Dumbbell Bench Presses: 3 Sets
    55x10
    65x8
    75x6
    Incline Flyes: 3 Sets
    30x10
    40x8
    50x6

    Biceps:
    Barbell Curls: 3 Sets
    40x10
    50x8
    60x6
    Dumbbell Curls: 3 Sets
    25x10
    35x8
    45x6
    Preacher Curls: 3 Sets
    60x10
    80x8
    100x6

    Oh and here's a pic I just snapped around 2hrs after my gym session. Can you say slin-sane vascularity....Veins poping everywhere!
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    Peak Athletic Edge Training Inc - Training & Diet Programs
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    Antaeus Labs Rep! http://www.antaeuslabs.com/
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    Just ended my day with 1.5 scoops whey, mixed with 2oz water and 1tbsp peanutbutter for a nice pre-bed sludge treat. Tomorrow is an off day however that does not mean I dont get up and get 30-45mins of cardio in or slack on my diet. On a side note Im still looking pretty vascular and it 10pm in the evening, now thats what I call an all day pump! Ill probably hit the bed around 11:30-12:00pm and be up at 8:30am for my morning cardio.
    Peak Athletic Edge Training Inc - Training & Diet Programs
    Specializing in Body Recomp, Weight Loss, and Conditioning For details, pricing, or general enquires feel free to send me a PM
    Antaeus Labs Rep! http://www.antaeuslabs.com/
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    Damn dude, that vascularity is insaaaaane.....slinsaaaane, rather! That stack is gorgeous man, arm is looking lean and mean, shredded as hell!
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    Quote Originally Posted by Ajerone View Post
    Damn dude, that vascularity is insaaaaane.....slinsaaaane, rather! That stack is gorgeous man, arm is looking lean and mean, shredded as hell!
    Thanks man. Im pretty vascular already but the slinsane just took it to a whole new level. Got up this morning and got 30mins of LISS cardio in on an empty stomach. Got home popped a SS waited 15min and had my first meal of 2 cups kashi go-lean and 1 cup 1%milk.
    Peak Athletic Edge Training Inc - Training & Diet Programs
    Specializing in Body Recomp, Weight Loss, and Conditioning For details, pricing, or general enquires feel free to send me a PM
    Antaeus Labs Rep! http://www.antaeuslabs.com/
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    Well, got up this morning did 30mins cardio, and just finished another 20min LISS cardio this evening. Dosed the SS with meals 1-3-5 and felt damn good. No bloat from the carbs and even had a "food pump" that everyone talks about with SS. Best part was I didnt even workout today and was still looking vascular and dry. I have decided to experiment around with the last dose of SS with either 60-75gr carbs in meal 5. Or run meal 5 at 50gr carbs and save the SS dose for pre-bed if I want to look dry and vascular in the morning upon waking. Anyways tomorrow is Back day and Im excited to get a solid back pump going! Here was my diet for today, still have one meal left which will be a protien brownie topped with 1tbsp peanutbutter.

    Meal 1: 2 cups Kashi Go-lean Cereal, 1 cup 1% milk
    Meal 2: 8oz lean pork + 1 cup brown rice
    Meal 4: 1.5 scoops protein powder, 1tbsp peanutbutter
    Meal 5: 8oz chicken breast + 60gr carbs from sweet potatoe fries
    Meal 6: 1.5 scoops protein powder, 1tbsp peanutbutter

    Here is a pic from meal 5, simple yet tasty and keeping me lean for summer!

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    Specializing in Body Recomp, Weight Loss, and Conditioning For details, pricing, or general enquires feel free to send me a PM
    Antaeus Labs Rep! http://www.antaeuslabs.com/
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    Quote Originally Posted by Littlefry View Post
    Well, got up this morning did 30mins cardio, and just finished another 20min LISS cardio this evening. Dosed the SS with meals 1-3-5 and felt damn good. No bloat from the carbs and even had a "food pump" that everyone talks about with SS. Best part was I didnt even workout today and was still looking vascular and dry. I have decided to experiment around with the last dose of SS with either 60-75gr carbs in meal 5. Or run meal 5 at 50gr carbs and save the SS dose for pre-bed if I want to look dry and vascular in the morning upon waking. Anyways tomorrow is Back day and Im excited to get a solid back pump going! Here was my diet for today, still have one meal left which will be a protien brownie topped with 1tbsp peanutbutter.

    Meal 1: 2 cups Kashi Go-lean Cereal, 1 cup 1% milk
    Meal 2: 8oz lean pork + 1 cup brown rice
    Meal 4: 1.5 scoops protein powder, 1tbsp peanutbutter
    Meal 5: 8oz chicken breast + 60gr carbs from sweet potatoe fries
    Meal 6: 1.5 scoops protein powder, 1tbsp peanutbutter

    Here is a pic from meal 5, simple yet tasty and keeping me lean for summer!

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    im hungry
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    Well, Im just about to get my breakfast/PreWO meal in before hitting the gym. I wasnt going to do any cardio today however I have made the decision to go with 20mins LISS PostWO seeing as tonight is my Moms birthday and my sisters and I will be taking here out to the Keg to celebrate. That being said I will still be eating clean in order to stay lean and go with a nice 8oz NY strip steak and a sweet potatoe. I will take an SS along with me to pop as as soon as we place our orders as it takes 15-20min for the order to get to the table. Anyways, Ill post up my workout later in the day when I get back from the gym.
    Peak Athletic Edge Training Inc - Training & Diet Programs
    Specializing in Body Recomp, Weight Loss, and Conditioning For details, pricing, or general enquires feel free to send me a PM
    Antaeus Labs Rep! http://www.antaeuslabs.com/
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    Here is my workout from this morning. Dosed 3 Agmatine + 1 SS 15min preWO meal, than hit the gym 30mins after I let the meal digest in my system. Once again a great pump in my back and even my biceps from getting hit indirectly during all the rowing and pull-up/down movements. Dosed 2 scoops protocol postWO and waited 15-20min and hard a nice postWO shake. SS was dosed with meals 1-3-5, apprx 15-20mins before each meal. So far on SS I dont seem to get the carb bloat, and get a nice food pump for 1-2hrs after the meal digests in my system.


    Wednesday: Back

    Back: 18 Sets
    Pullups: 3 Sets, Warm-up
    Barbell Rows: 3 Sets
    135x10
    185x8
    205x6
    Seated Rows: 3 Sets
    120x10
    140x8
    160x6
    Pull-downs: 3 Sets
    120x10
    140x8
    160x6
    T-bar Rows: 3 Sets
    60x10
    105x8
    130x6
    Barbell Shrugs: 3 Sets
    135x10
    225x8
    315x6
    Peak Athletic Edge Training Inc - Training & Diet Programs
    Specializing in Body Recomp, Weight Loss, and Conditioning For details, pricing, or general enquires feel free to send me a PM
    Antaeus Labs Rep! http://www.antaeuslabs.com/
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    Had a great shoulder/tricep workout this morning. Popped 1 SS + 3 Agmatine 15 mins before my PreWO meal, waited another 30mins after finishing my meal to let the food digest and then hit the gym. My shoulders dont usually get that much of a pump, but today it was a different story. They were pumped up to the max, my triceps to but I usually get a solid tricep pump no matter what. All in all a good workout, had to skip mornig cardio cause I stubbed/probably broke one of my toes and it was purple as **** today and swollen pretty bad. However, I think I should be able to manange a quick 30min cardio session before work tomorrow morning.


    Friday: Shoulders/Triceps

    Shoulders: 12 Sets
    Barbell Presses: 3 Sets, Warm-up
    Barbell Presses: 3 Sets
    135x10
    155x8
    175x6
    Barbell Upright Rows: 3 Sets
    100x10
    120x8
    140x6
    Seated Dumbbell Laterals: 3 Sets
    20x10
    25x8
    30x6

    Triceps: 9 Sets
    Cable Pushdowns: 3 Sets
    40x10
    60x8
    80x6
    Close-Grip Bench Presses: 3 Sets
    155x10
    185x8
    205x6
    Skull-crushers: 3 Sets
    40x10
    50x8
    60x6
    Peak Athletic Edge Training Inc - Training & Diet Programs
    Specializing in Body Recomp, Weight Loss, and Conditioning For details, pricing, or general enquires feel free to send me a PM
    Antaeus Labs Rep! http://www.antaeuslabs.com/
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    Nice job on the upright rows that's some weight. Im the same with shoulders and pump. I've actually started putting on smolder to get them fresh to cook
    Hybrid Performance Nutrition
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    Upright rows are a favorite of mine. They make my shoulders ball out and only help my clean. Good work!
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    any before and after photos? or body measurements?
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
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