I use it once a day in the morning. Make sure to cover your abs, love handles, and all the way to your back.
Eviscerate would be way better to reduce chest fat, maybe forma or an estrogen blocker If it's gyno related. Cortisol does not have the same impact on your chest as your Lower abs. Also VAT is not as much of an issue on the chest. The chest is more subcutaneous fat.
Good luck, please feel free to contact me regarding any questions. And please share your (honest) results with anabolic minds!