Ok. I usually wait an hour after I take my shake to eat because I take dark matter and it says to not eat for an hour after taking. ThanksOriginally Posted by vicesoldier
The reasoning to not use SS post work out is your body is already in the best condition for nutrient absorption. I also personally want to have the carbs replenish my glycogen levels, and it's very unlikely you will be storing much fat during this time.
I know plenty of carbophobes who use SS or some sort of GDA post workout. They progress very well. There is just a much better way to use them in my opinion.